Iiresiphi ezikhethekileyo

I-oatmeal, i-almond kunye nekhekhe lemagi yetshokolethi kwisidlo sakusasa

Ngaba uyafuna ukuzipha ukutya okumnandi kwisidlo sakusasa sakho esilandelayo? Zama le chocolate, i-almond kunye ne-oatmeal mug cake.

I-chickpeas eziqholiweyo kunye ne-cherry kwimizuzu eyi-10!

Ngaba kunokwenzeka ukupheka iresiphi enempilo kunye neyomnandi kwimizuzu eyi-10? Zama ezi chickpeas ziqholwe nge cherry.

Iavokhado kunye nethowusti yeqanda

Ngaba uyathanda ukutya isidlo sakusasa kunye nesiseko? Le toast yeeavokhado eneqanda ilungele ukuqala imini ngamandla. Yizame!

I-Salmon kwi-sauce kunye ne-ham

I-Salmon kwi-sauce kunye ne-ham, isitya sentlanzi esityebileyo nesipheleleyo. Intlanzi eluhlaza okwesibhakabhaka inempilo kakhulu, ihamba kunye ne-sauce ilungile kakhulu.

Isonka seKeto ngaphandle komgubo!

Isonka seKeto sisonka esingenamgubo onokuthi usilungiselele kwi-microwave ngemizuzwana engama-90. Ilungele i-toast yakho okanye isangweji.

I-Zucchini kunye ne-carrot cream kunye nama-mushroom

Ngaba ujonge isidlo esinempilo, esinencasa nesikhawulezayo sokusilungiselela? Zama le zucchini kunye ne-carrot cream kunye namakhowa osiweyo.

Ugqatso lweSwiss chard

Amaqanda e-Swiss chard, isitya esityebileyo nesilula, esilungele ukulungiselela isidlo sakusihlwa esinempilo. Isitya esinokusilungiselela kunye neminye imifuno.

I-Chia, i-vanilla kunye ne-banana pudding

Ngaba ujonge isidlo sakusasa esikhawulezileyo? Akukho nto ilula njengale chia, i-vanilla kunye ne-banana pudding onokuthi uyilungiselele ngobusuku obungaphambili.

Isidudu se-almond kunye nebhiskithi kunye netshokolethi

Esinye isidlo sakusasa esikhulu sokufudumala kunye nokutshaja kwakhona kusasa. Ezi parridge zealmond ezinebhiskithi ...

Ithanga cream ngejinja

I-Pumpkin cream enejinja, i-cream epholileyo kunye ne-creamy, ilungele ukuqala okanye isidlo esilula kwintsapho yonke.

I-toast yesiFrentshi kunye nebhanana kunye ne-almond cream

Ngaba unaso isonka esishiyekileyo kusuku olungaphambili? Thatha ithuba lokwenza i-toast yesiFrentshi ngebhanana kunye ne-almond cream endiyicebisayo namhlanje.

Ipeanut butter kunye nesidudu sebhanana

Ibhotolo yamandongomane kunye nesidudu sebhanana esikumema ukuba uzame namhlanje, ngaphandle kwamathandabuzo, sesona ...

ithanga kunye cream cream

Ithanga kunye neapile cream ukuqala kokutyeba, ukukhanya kwaye kulula ukuyilungisa. Iikhrimu zemifuno zilunge kakhulu kwaye zinesondlo.

Isipinatshi omelette ngegalikhi

Isipinatshi omelette ngegalikhi, isitya esilula kakhulu, esilungele isidlo esilula okanye esilula. Isisitya esilungileyo kunye nesokuqala.

I-Banana oatmeal porridge enealmond cream

Ngaba uyakuthanda isidlo sakusasa esilula, esishushu nesithuthuzelayo koku kuwa? Zama le papa ye-oatmeal kunye ne-banana nge-almond cream

I-Swiss chard kunye ne-omelette yeshizi

Chard kunye noshizi omelette, isitya esilula kakhulu nesikhawulezayo sokwenza. Ilungele isidlo esilula, njengesiqalo sokuqala okanye isitya esinye.

Ukukhanya kwe-zucchini kunye ne-leek cream ene-nutmeg

Ngaba ujonge iresiphi elula, elula nengabizi ukugqibezela izidlo zakho? Yenza le cream ilula ye-zucchini kunye ne-leek nge-nutmeg.

I-pizza ye-eggplant kunye nebhekoni kunye ne-mozzarella

Ii-pizza endizicebisayo namhlanje ukuba zibe sisiqalo esifanelekileyo okanye isidlo sangokuhlwa esisesikweni ngempelaveki ...

Izidleke zeZucchini ezineqanda

Ungandixeleli ukuba isindululo sanamhlanje asibonakalisi! Izidleke zucchini ngeqanda zi ...

Indebe yeyogathi nebhanana, i-oatmeal kunye neziqhamo ezintsha

  Le glasi yeyogathi kunye nebhanana, i-oatmeal kunye neziqhamo ezintsha endicebisa ukuba namhlanje zilungile njengesidlo sakusasa ngexesha ...

I-potato, i-zucchini kunye ne-cheese omelette

NgooLwezihlanu ziyafana nezindlu ze-tortilla, ngakumbi ngeli xesha lonyaka. Ikhatshwa yisaladi yetumato ...

I-Zucchini ifakwe i-tuna ngeeshizi

Namhlanje ndiyakukhuthaza ukuba ulungiselele iresiphi esihlala siyisebenzisa ekhaya ukugqibezela isidlo sangokuhlwa: zucchini ...

Iilentile kunye nemifuno kunye neetapile

Iilentile kunye nemifuno kunye neetapile, isitya esipheleleyo nesilula ukulungiselela. Ilungele njengesitya esiphambili sosapho lonke.

Ikhowudi ngekholifulawa

Ikhowudi ngekholifulawa, isitya esityebileyo nesilula, isitya esikhanyayo nesigqibeleleyo esikulungele ngokulinganayo isidlo okanye isidlo sangokuhlwa kusapho lonke.

Iogurt, ibhanana, iapile kunye neekomityi zobusi

Ngaba ujonga i-dessert elula nekhawulezayo onokuyibonisa ngokwahlukeneyo? Ezi ziglasi zincinci zeyogathi, ibhanana, iapile kunye nobusi ...

Ukukhanya kunye nekhaphetshu ekhanyayo kunye necauliflower stew

Ngaba ujonge iresiphi elula kwaye elula yokugcwalisa imenyu yakho? Le khaphetshu kunye nekholifulawa isityu lolunye uhlobo.

Ikofu yaseJamaican

Ikofu yaseJamaican, ikofu etyebileyo kwaye elula enencasa eninzi. Ikofu esinokuyilungiselela ekhaya kwaye siyisele emva kwesidlo esimnandi.

Ukugcoba ngebhanana kunye nesinamoni kwisidlo sakusasa

Ngaba ujonge isidlo sakusasa esilula kunye nokuphatha okumnandi kwimpelaveki? Le thowusti ibanana kunye nesinamon scramble iyakumangalisa.

Iikherothi zemicrowave

Ngaba ujonge isitya esecaleni esisempilweni ukugqibezela imenyu yakho? Funda indlela yokulungisa ezi zeminqathe zendalo kwimicrowave kwimizuzu nje eyi-6.

I-Chia kunye necocoa pudding kwisidlo sakusasa

Le chia kunye necocoa pudding enebhanana kunye namandongomane e-cashew lolunye uhlobo olukhulu njengesidlo sakusasa, i-snack okanye i-dessert. Uvavanye!

I-Oatmeal, ibhanana kunye nesinamon pancakes kunye netshizi

Ukutya ezi pancake endabelana ngazo namhlanje yindlela entle yokuqala iveki. Iresiphi yey ...

ISan Jacobos ngeham kunye netshizi

I-San Jacobos ene ham kunye netshizi, isitya esilula kakhulu sokwenza ekhaya. Iresiphi wonke umntu angayithanda ngokuzaliswa kwesonka samasi.

Inkukhu enomnqatha kunye namathanga

Inkukhu enomnqatha kunye namathanga, isityu esityebileyo nesigqibeleleyo senyama kunye nemifuno yamaxesha athile ukulungiselela ukuqala okanye isitya esinye.

Ibhokhwe netshizi yetumato jam

Ezi itshizi yebhokhwe kunye ne-tomato jam toast lukhetho olukhulu njengesibheno okanye ukuqala kwesidlo sasemini okanye isidlo sangokuhlwa nabahlobo.

I-Falafel eneebhunge

Namhlanje siyakumema ukuba uzame inguqulelo entsha ye-falafel, iicroquettes eziqhelekileyo ze-chickpea zase-Middle East: i-Falafel ene-beetroot.

Isitya setamatato kunye nekholifulawa

Ekhaya khange sibe sonqena ukuvula i-oveni. Ehlotyeni siyaqhubeka nokuyisebenzisa ukulungiselela izitya ezinje ngalo mthombo ...

I-quinoa pizza kunye ne-tuna kunye neetumato

Ekhaya asihlali silungiselela ipitsa rhoqo kwaye xa sihlala sihlala sisebenzisa iintlama zepizza zorhwebo ku ...

Isalmon ebhaka kunye nemifuno

I-Salmon enemifuno ebhakiweyo, isitya esikhawulezayo nesilula ukusilungisa, esinokulungiselela ukuqala kwayo okanye isitya esinye. Isitya esipheleleyo.

Isitya sogurt esinee-strawberry namakhiwane

Akukho sidingo sokuzama ukulungiselela i-snack elungileyo. Isitya kunye neyogathi njengesiseko kunokukhokelela ...

I-Swiss chard eneetapile zepaprika

I-Chard eneetapile zeetapile, isitya esilula, esilula kwaye esigcweleyo, kufuneka sikhathale kunye neqanda elibilisiwe kwaye sinesidlo sangokuhlwa.

I-Oatmeal kunye ne-cocoa porridge enamakhiwane, ibhanana kunye nepere

Ngaba ujonge isidlo sakusasa esipheleleyo ukuqala usuku ngamandla? Esi sidudu se-oatmeal kunye necocoa ngamakhiwane, ibhanana kunye ...

Ikhokhonathi, iamangile kunye neebhola zamandla chocolate

Siyazithanda iibhola zamandla okutya phakathi kokutya okanye ukuphinda ufumane amandla emva kokuzivocavoca, akunjalo nawe? Kudlulile…

Ingwane ngeacachelos

Zonke izitya ekhitshini zinendlela yazo yokulungiselela kuxhomekeke emntwini okanye kwindawo ...

Cream ikhukhamba ebandayo

Ukhilimu wecucumber ebandayo, ukuqala okuqabulayo okanye isikhuthazi ukuthatha ehlotyeni. Isitya esilula, esikhawulezayo ukulungiselela kwaye sisempilweni kakhulu.

I-Zucchini kunye ne-Edam Cheese Omelette

Le Zucchini kunye ne-Edam Cheese Omelette sisixhobo esihle xa ufika ekhaya udiniwe kwaye unomnqweno omncinci wokupheka isidlo sangokuhlwa.

I-Oatmeal, ibhanana kunye nesidudu setshokholethi

I-oatmeal, ibhanana kunye nesidudu secocoa endisicebisa namhlanje yeyona ndlela ilungileyo yokutya isidlo sakusasa. Ilula kwaye ayibizi.

Isipinatshi kunye netshizi mini quiches

Bendingazi ukuba ndibize ntoni na la maspinatshi amnandi kunye nokulunywa itshizi: ii-quiches ezincinci okanye iimuffins ezinencasa? Babelana nge ...

Iisaladi eziphekiweyo kunye ne-ertyisi

Kuyenzeka ukuba ulungiselele isaladi usebenzisa izithako ezimbalwa. Ubungqina yile isaladi yeetapile kunye nepea ephekiweyo ...

Ijeli yevatala

I-watermelon jelly yidessert elula kwaye entsha ehlotyeni. Ilungele abancinci. Iyakhawuleza ukulungiselela kwaye ithandwa kakhulu.

Ibhanana omelette nesinamon kwisidlo sakusasa

Le omelette yebhanana enesinamon yeyona ndlela ilungileyo yokutya isidlo sakusasa kunye ne-toast yengqolowa kunye neziqhamo okanye ikofu esiyithandayo okanye isiselo semifuno.

I-Mousse yeStrawberry

I-mousse ye-Strawberry, idessert elula ukuyilungisa. Ilungele i-dessert ethambileyo kwaye elula emva kwesidlo esikhulu. I dessert esithandwa ngumntu wonke.

I-Amaranth isidudu esinamaqunube kunye neeperile ezigcadiweyo

Isidudu se-amaranth esineequnube kunye neeperile ezigcadiweyo esizilungiselela namhlanje ziyindlela esempilweni yesidlo sakusasa. Ngaba unesibindi sokuzama?

Ithanga isipinatshi burger

Ukuba usacinga ngesidlo sangokuhlwa ngoku, ungaphoswa yile recipe yamathanga amnandi ...

Broccoli kunye ne-carrot omelette

Namhlanje ndikuzisela le broccoli imnandi kwaye isempilweni kunye ne-omelette yomnqatha, egqibeleleyo yokutya okulula, okunempilo ...

Ikhekhe lasehlotyeni kunye nesonka esisikiweyo

Ngokufika kwamaqondo obushushu aphezulu, ufuna ukutya ngendlela eyahlukileyo, kunye nokutsha nokwenziwa lula kwemveliso ...

I-Oatmeal kunye ne cookies

Ukuba ujonga iicookies ekulula ukuzenza, ezi sicebisa ukuba namhlanje lolunye uhlobo. Asiyi ...

Ikhekhe leOatmeal elisempilweni

Ukonwabela i-dessert esempilweni kunokwenzeka, ukongeza kwindlela elula kwaye emnandi. Nje ukuba uzame le recipe, ngokuqinisekileyo uya kuphinda

Iklabishi enezitapile zepaprika

Iklabishi enezitapile zepaprika, iresiphi elula nesempilweni yokulungiselela. Isitya esingabizi kakhulu esenziwe ngezinto ezimbalwa.

Zucchini kunye nomnqatha cream

Le zucchini kunye necarrot cream iphilile kwaye ilula. Simahla yemveliso yezilwanyana kufanelekile kukutya kwe-vegan.

I-Aubergine Milanesas

I-milanesas ye-aubergine yenye yezo zitya zilungele lonke usapho. Kwabo bathanda i-aubergine, ...

Irayisi enengulube etyheli

Namhlanje ndikuzisela iresiphi elula yerayisi kunye nengulube etyheli, enye irayisi yesiko ene ...

Inkukhu kunye ne-puree yemifuno

Iikhrimu kunye ne-purees zizitya ezifunekayo kuwo onke amaxesha onyaka, ngakumbi ebusika apho amaqondo obushushu asezantsi amema ...

Iibhola zamandla eAlmond kunye nekhokhonathi

Iibhola zamandla zeamangile kunye nekhokhonathi ziyasuthisa kwaye zisinike amandla amaninzi. Bafezekile njengamashwamshwam, ngakumbi iimbaleki.

Inkukhu yafaka ii-aubergines

I-Aubergines ifakwe inkukhu, kunye nesosi ekhanyayo ye-béchamel kunye ne-gratin cheese, isitya esikhanyayo nesimnandi. Ilungele ukukhonza kumsitho okhethekileyo

Amaqanda aqhekezayo kunye netshizi yebhokhwe

Amaqanda aqhekeziweyo netshizi yebhokhwe enza isidlo sakusasa esimnandi ngeempelaveki, ehamba nesonka, iavokhado, okanye ezinye iziqhamo.

Ithanga kunye neCarrot Cream

Iresiphi yethanga kunye necarrot cream, isitya esikhanyayo nesisezantsi sekhalori, eligqibeleleyo kwixesha elibandayo ngenxa yokutya kakhulu kwamandla.

Isuphu yeZucchini kunye nesipinatshi

Emva kwempelaveki yokugqitha, isuphu yucchini kunye nesipinatshi yirisiphi emnandi yokuqala iveki. Ukukhanya kunye nempilo.

Iimbotyi eziluhlaza kunye neTatato

Iimbotyi eziluhlaza kunye netumato, zikhatshwa liqanda elibilisiweyo, isitya esipheleleyo, esilula nesilula. Ilungele isidlo sasemini esilula okanye isidlo sangokuhlwa.

Ipateni ekhawulezayo yetyhuna

Iresiphi elula ye-tuna empanada ekhawulezayo, ekulula ukuyilungisa kwimizuzu embalwa. Isitya esifanelekileyo kuyo nayiphi na imeko.

Iitapile ezikhanyayo kunye nekhrimu yeleek

Ukungaguquguquki kokukhanya kweetapile kunye nekhrimu yeelike esizenzayo namhlanje yindlela elula kodwa ethuthuzelayo. Ngaba unesibindi sokuzama?

Iimbotyi ezibomvu ezinobhontshisi bezintso kunye ne-chorizo

Iimbotyi ezibomvu ezinemifuno kunye ne-chorizo ​​zilungisiwe kwimizuzu engama-20. Njani? Sebenzisa iimbotyi eziphekiweyo ezisemgangathweni.

Inkukhu kunye ne-pasta isobho

Inkukhu, ipasta kunye nesuphu yemifuno esiyenzayo namhlanje iyathuthuzela kwaye inomdla kakhulu. Isiphakamiso esihle sokuqala isidlo okanye njengesitya kuphela kwisidlo sangokuhlwa.

I-Swiss chard eneetapile kunye negalikhi

I-Swiss chard eneetapile zekonofile kunye neparsley iresiphi yemifuno elula ukulungiselela isidlo sangokuhlwa esilula. Ikhatshwa ngegalikhi kunye neparsley sauce, intle kakhulu.

Ikhekhe yetshokholethi kunye neeKuki

Ikhekhe yetshokholethi kunye nebhisikidi ikhekhe elimnandi kwaye eliqhekezayo. Elula kwaye ngaphandle kwe-oveni, ilungele i-snack okanye ikofu. Kumnandi !!!

Umpheki okhawulezayo iTurkey Osso Buco

I-Turkey osobuco embizeni ekhawulezayo, isitya esilula nesikhawulezayo ukulungiselela isidlo esipheleleyo esihamba kunye nemifuno kunye nerayisi emhlophe ephekiweyo.

Iimbotyi eziluhlaza kunye neetapile kunye neham

Iimbotyi eziluhlaza kunye neetapile kunye neham, isitya esigcweleyo esilungele isidlo okanye isidlo sangokuhlwa. Isitya esilula nesilula.

Iquinoa nge ham tacos kunye nesosi yesosi

Iresiphi yanamhlanje ilula kakhulu ukuyenza kwaye isempilweni kakhulu: iQuinoa ene-tacos kunye nesosi yesosi. Imnandi!

Inkukhu ebhakiweyo ene curry

Inkukhu ebhaka i-curry isitya esinencasa, sikhatshwa zezinye iitapile. Sityebile kwaye silula ukuba sinokupheka ngexesha elifutshane.

Iyogathi, amandongomane kunye neekomityi zetshokholethi

Iyogathi, amandongomane kunye neglasi yetshokholethi esizilungiselela namhlanje ngokulula nangokukhawuleza. I-dessert elula yokwenza ukuba sinethemba lokuba uziva ngathi uzama.

Iifomati zetshokholethi

I-muffin zekhaya ezenziwe ngetshokholethi kwisidlo sakusasa okanye i-snack zilungile kakhulu. Zilula ukuzilungiselela kwaye zilunge kakhulu.

Irayisi nepepile kunye netswele

Le rayisi enetswele kunye nepepile ibuyisela kuthi kwizinto ezilula emva kweKrisimesi. Ilula kwaye ayibizi, zama!

Iintlanzi ze-tuna kunye negalikhi

Funda ukupheka isinqe seTuna kunye neeresiphi zethu ezilula: kwiwayini emhlophe kunye nejusi yelamuni kunye negalikhi kunye neparsley, isitayile sikaIsla Cristina, igalikhi nokunye!

Amaqanda aqhekezayo ngetumato kunye neavokhado

Amaqanda othosiweyo ane tomato kunye neavokhado esiwalungiselela namhlanje alula kwaye anomdla, agqibelele ngalo naliphi na ixesha losuku.

Iingcebiso zokuphelisa ii-pie nee-pie

Ngaba uyafuna ukwazi ukuba ungayinqanda ipayi okanye ipayi? Ngaba iya kubonakala ilungile? Fumanisa apha ukuba ungazikhulula njani iipayi kunye namaqebengwana.

Inyama yehagu ebisiweyo

Fumana ezi ndlela zokupheka ukuze ulungiselele i-pigment tenderloin ebhaka ngendlela elula. Uyenza njani ibe nejusi? Fumanisa apha imfihlo yokuyipheka

Irayisi omelette

Iiresiphi ezilula ze-omelette, sikufundisa indlela yokupheka ngokukhawuleza nangeendlela ezininzi: isitayile saseJapan, esibhakwe, kunye nerayisi emdaka kunye nokunye!

Iavokhado kunye nemango ice cream

Namhlanje sivelisa iresiphi elula, esempilweni eya kukunceda njenge-dessert kunye ne-snack: iavokhado kunye ne-ayisi khrim.

Ityhuna yasimahla yeGluten kunye ne-empanada yemifuno

Iresiphi yanamhlanje yenzelwe abo banesifo se-celiac: Ityhuna yasimahla yeGluten kunye ne-empanada yemifuno. Imnandi kwaye inencindi!

Isaladi yeChickpea

Ngeli xesha sikuphathela isaladi ye-chickpea, iresiphi efanelekileyo yehlobo kuba ityiwa ibanda kwaye asichithi xesha sipheka.

Bacon kunye noshizi quiche

Ibhekoni kunye netshizi ikhekhe elinetyiwa, elula kwaye kulula ukuyilungiselela, ukuqala okanye isidlo sangokuhlwa esisesikweni kulungile !!!

I-Strawberry kunye ne-chia jam

I-sitrobheli kunye ne-chia jam esiyilungisayo namhlanje ilungile njengesidlo sakusasa, ehamba ne-toast, iyogathi okanye isitya se-oat flakes.

Ikhekhe leMicrowave broccoli

Namhlanje sikuzisa iresiphi entsha, ukukhanya kwesisu kunye nokukhawuleza nokwenza lula: ikeyiki ye-broccoli kwi-microwave. Ayinakuba lula!

Ipepile ethosiweyo ngetyuwa

Iresiphi yanamhlanje yenye yezona zilula sikunike zona kwiKhitshi zokupheka, kodwa hayi ngenxa yeso sizathu esona sibi: iipepile eziqhotsiweyo ngetyuwa. Sityebi, akunjalo?

Iminqathe kunye nejinja cream

Iminqathe kunye nejinja cream esiyilungiselela namhlanje sisiqalo esimnandi nesikhanyayo sosapho lonke, esilungele ngalo naliphi na ixesha lonyaka.

Isipinatshi ngegalikhi emhlophe kunye ne-asparagus eluhlaza

Kwinqaku lanamhlanje sikuphathela amaqanda aqhekeziweyo ngesipinatshi ngegalikhi emhlophe kunye ne-asparagus eluhlaza. I-recipe efanelekileyo ye-dieters.

Amabele enkukhu kunye neembotyi eziluhlaza

Iresiphi yanamhlanje isempilweni kwaye yahlukile: amabele enkukhu e-organic kunye neembotyi eziluhlaza ukuyikhapha. Ilungele abantu abakukutya.

Zucchini kunye netshizi frittatas

Iifrittatas zucchini, ham kunye noshizi esizilungiselela namhlanje zilula kwaye ziyakhawuleza ukuzilungiselela; ilungele isidlo sakusasa okanye ngebrunch yempelaveki.

Isidlo sakusasa sobisi lweAlmond kunye neoats, iimbewu kunye neziqhamo

Namhlanje sikuphathele isidlo sakusasa esahlukileyo: Isidlo sakusasa sobisi lweamangile, ioyile yomdumba, iimbewu kunye neziqhamo. Imnandi kwaye inesondlo kakhulu.

Amakhowa afakwa kunye nepepile ebomvu

Amakhowa asikiweyo kunye nepepile ebomvu esiyicebisayo namhlanje kulula kwaye iyakhawuleza ukuyilungisa, ilungele ukuqala okanye isidlo sangokuhlwa esilula.

Iitapile eziqhotsiweyo, ibhekoni kunye netshizi

Iitapile eziqhotsiweyo, ibhekoni kunye netshizi esiphakamisa ukuba zinganokuqala, zilula kwaye zikhawuleze ukuzilungiselela.

Ikhekhe lesiponji elingenaGluten

Iresiphi yanamhlanje yenzelwe ngokukodwa abantu abanesifo se-celiac okanye abo banokunganyamezelani kwe-gluten. Le khekhe eyenziwe ekhaya ayinanto yokumonela abanye

Iikeyiki kunye neqanda kwiisaladi

Iikeyiki zanamhlanje nezamaqebengwana amaqanda zezona zilungileyo kakhulu kwisidlo sakusasa esimnandi okanye ngebrunch yeempelaveki.

Iitapile kunye neekeki casserole

I-potato kunye ne-leek casserole esiyilungisayo namhlanje sisitya esilula esenziwe ngezinto eziqhelekileyo nesenza ukuba sisebenze e-ontini.

Isaladi yecauliflower eyahlukeneyo

Iresiphi yanamhlanje yeyesaladi edibeneyo yecauliflower yokutya okucoca. Amaxesha ngamaxesha kulula ukwenza usuku ngokusekelwe kwimifuno kunye neziqhamo kuphela.

I-chocolate ye-napolitans encinci

Ii-napolitans ezincinci zetshokholethi esizilungiselela namhlanje zilula kwaye ziyakhawuleza ukuzenza. Kukulungele ukuhamba nekhofi kwisidlo sakusasa okanye kwi-snack.

I-Cream kunye ne-bacon pizza

I-Cream kunye ne-bacon pizza iresiphi, iresiphi elungileyo kakhulu elungiselelwe nge-cream kunye nebhekoni cream, kulula kakhulu ukuyilungisa.

Iifatata ezixutywe ngeeshizi

Namhlanje siphakamisa kwiKhitshi zokupheka ezinye iitapile ezifakwe itshizi, ziphekwe eontini. Isitya esilula ngokwemiqathango, kodwa simnandi.

Ikholifulawa enongwe ngeSpipe

I-Cauliflower yethu enencasa sisidlo esifanelekileyo sokutya kunye nokutya okulula. Ngenxa yomxholo wekhalori ephantsi, ilungile kwindlela yokutya.

Umxube wesaladi

Namhlanje ndikuzisela iresiphi elula kodwa kwangaxeshanye iyimfuneko kakhulu kwezo ntsuku zihlala embindini wokubhiyozela okungaka: isaladi.

Ijusi yemifuno kunye neziqhamo ezahlukahlukeneyo

Ngesi sihlandlo sikunikezela ngejusi yemifuno kunye neziqhamo ezahlukeneyo ezinokucoca umzimba. Ilungele le mihla izayo.

Iipancakes zaseMelika

Hayi indlela ezazimnandi ngayo ezi pancake zaseMelika! Ukuba ufuna ukwazi ukuba sizenze njani kwaye zithini izithako zazo, qhubeka ufunda.

Isandwich yesinaphi

Ngexesha lempela veki sihlala silungiselela ipitsa, isandwich okanye isandwich ekhaya ukutya. Kuhlala kungoLwesihlanu xa ...

Ukufakwa ngaphakathi kwipinapple, iapile kunye neti eluhlaza

Ii-detox teas kunye ne-infusions yinto yomhla kwaye ngakumbi nangakumbi kuthi sikhuthazwa ukuba sizisele, nokuba kushushu okanye kuyabanda.

Iitshokholethi ezincinci ezizalisiweyo

Amaqebelengwane e-puff pastry azaliswe ngecream chocolate, iresiphi elula esinokuyilungiselela ngaphandle kobunzima kwaye wonke umntu angayithanda. Yizame !!!

Amaqebengwana ethanga nge-cream ephehliweyo

Ikeyiki yesiponji yethanga ayinagluten! nge-cream cream kulula kwaye kulula ukuyilungisa. Ilungele iHalloween elandelayo.

Inyama yenkomo ibhiya

Inyama yenkomo ibhiya, isitya esilula nesikhawulezayo ukulungiselela, nesosi elungileyo kakhulu ekhatshwa ngamakhowa, isitya esipheleleyo.

Imicrowave pumpkin flan

I-Microwave pumpkin flan iresiphi, ityebile kwaye kulula kakhulu ukuyilungiselela, kwi dessert ilunge kakhulu, ngenxa yokuthamba kwayo kunye nobumnandi bayo. Iyakuthanda !!!

Amakhowa afakwa kunye nebhekoni

Amakhowa kunye nebhekoni esiyicebisayo namhlanje siyakhawuleza kwaye kulula ukuyilungisa. Ilungele umntu xa engafuni ukujongana nesidlo sangokuhlwa.

Isaladi yeklabishi enama-walnuts, iidiliya kunye nenaninapple

Isaladi yeklabishi enama-walnuts, iidiliya kunye neinanapple yindlela elula elula yokwenza. Ungayisebenzisa njengesiqalo.

I-tuna kunye nesosi yetumato

Ityhuna enesosi yetumato eyenziwe ekhaya, iresiphi yentlanzi yesiko, kulula kwaye kulula ukuyilungiselela nokuba incinci indlu iya kuyithanda.

IDorada ene-piquillo pepper sauce

Iresiphi yokuqhekeka kolwandle kwi-piquillo pepper sauce, isosi egudileyo kwaye elula esinokulungiselela ukuhamba nayo nasiphi na isidlo. Uya kuthanda !!!

Ikrimu ye-zucchini

Iresiphi emnandi, elula kwaye elula ukuyilungiselela i-zucchini cream yokutya okunempilo ilungile kwaye iqinisekile ukubhenela kusapho lonke.

Iitumato ezifakwe amaqanda, zibhakwe

Iitamatisi ezibhakiweyo ezigqityiweyo zeqanda ziyindlela efanelekileyo yokutya. Iresiphi elula nenomtsalane ayiyi kuthatha ngaphezulu kwemizuzu engama-20. ekulungiseleleni.

I-Puff pastry pie kunye ne-tuna

Iresiphi ye-pastry ekhuselweyo ezaliswe yityhuna, isidlo esilula nesikhawulezayo ukulungiselela, isidlo sangokuhlwa okanye ukuthatha uhambo, kujongeka kulungile !!!

Ikhekhe lamaqanda amaqanda

Iresiphi yanamhlanje ilungele wonke umntu kodwa ngakumbi kwabo bakukutya kwaye baqale ...

Isitshalo seqanda njengepitsa

Iresiphi esikulethela yona namhlanje inamanqaku awomeleleyo akumema ukuba ubenzele obu busuku: Kuyinto elula ...

Isidlo sakusasa esipheleleyo nesisempilweni

Bathi isidlo sakusasa sesona sidlo sibaluleke kakhulu emini, kuba kufuneka ibekhona ...

Ukukhanya okwenziwe ekhayeni

Ukugcinwa okwenziwe ekhaya okukhanyayo, ukuba utya okanye uneswekile, ungonwabela idessert ngaphandle kweswekile emnandi njengaleyo yesiqhelo.

Ukulunywa kwe-Oatmeal, ipeanut kunye neetshokholethi

Oku kulunywa kwe-oatmeal, ipeanut kunye neetshokholethi zilungile ngokutya ngaphakathi phakathi kwesidlo. Kulula kwaye kuyakhawuleza ukwenza, kufuneka zigcinwe kwindawo epholileyo.

Iisoseji ezintsha ezinesosi yetumato

Iresiphi yesoseji enesosi yetumato eyenziwe ekhaya, ilungele abantwana abancinci endlwini, abathanda iisoseji.

Iquinoa kunye nemifuno ekhutshiweyo

Isitya esikunikeza sona namhlanje ukusuka ekuphekeni iiresiphi silula, sisempilweni kwaye sikwenzela zombini ukutya okuhamba kunye ...

Iipilisi zePiquillo ezifakwe imifuno

Apha ndikushiya indlela yokulungisa iipepile zepiquillo ezifakwe imifuno, iresiphi etyebileyo kwaye elula yemifuno, ngokuqinisekileyo uya kubathanda !!!

Iibhokhwe i-minitostes enesitrobheri jam

Ngoku ehlotyeni, xa ukuphumla kunye nokuzonwabisa kukhula, eyona nto ungafuni ukuyenza kukuchitha iiyure kunye neeyure ...

Isobho se-melon ebandayo kunye neham

I-melon ebandayo kunye nesuphu yeham, enye indlela yokutya iziqhamo, ukutya okunempilo kwaye kulula ukulungiselela. Isiqalo esimnandi sasehlotyeni Uya kuyithanda !!

I-yogurt, iraspberry kunye neekomityi zobusi

Iiglasi zeyogathi, irasibheri kunye nobusi esizibonisa namhlanje kulula kwaye ziyakhawuleza ukuzilungiselela. Ukukhanya kunye nedessert entsha yosapho lonke.

Ikeyiki yogurt neziqhamo

Ikhekhe yeyogathi eneziqhamo, elula kwaye engenabunzima, sinokuyilungiselela kunye neziqhamo esizithanda kakhulu, yidayisi esempilweni kakhulu kwaye ityebile.

Isaladi ebandayo

Iindlela zokupheka zesaladi ebandayo zilula kakhulu kwaye ziyakhawuleza, unokuzilungiselela kunye nemifuno oyithandayo. Ubungqina bokuba uya kuyithanda.

Salmorejo

Iresiphi yeSalmorejo, intsha kakhulu kwaye ilayishwe iivithamini, sisitya esipheleleyo kwaye njengesiqalo silunge kakhulu, ke ndiyakukhuthaza ukuba uzame.

I-Cream flan ngaphandle kwe-oveni

I-cream flan ngaphandle kwe-oveni, isityebi kwaye kulula ukuyilungisa, uyafuna ukwazi ukuba ilungiselelwe njani? Ngena kwaye uza kubona ukuba kulula kangakanani ukwenza le flan ngekhilimu, uyayithanda !!!

I-Lasagna yeqanda

I-lasagna ye-aubergine elungileyo kakhulu, sisitya esipheleleyo esihamba nesaladi, sinokuyenza njengesitya esinye, ngokuqinisekileyo uya kuyithanda

I-Cherry kunye ne-rum syrup

Cherry kunye rum isiraphu Le isiraphu ugqibelele ukuba ahambe dessert zakho ozithandayo okanye ikeyiki. Iziphumo ...

I-Crudités enesosi eluhlaza okwesibhakabhaka

IiCrudités ezinesosi eblue cheese I-Crudités inokuba ngumlingani wethu olula kwisidlo sasemini sasemini okanye kwisidlo sangokuhlwa okanye ...

Iavokhado, iqanda kunye nesandwich yetomato eyomiswe lilanga

Iisendwitshi sisindululo esihle sokulungiselela isidlo sangokuhlwa esikhawulezayo ngeempelaveki, le eneavokhado, iqanda kunye nesosi yetumato eyomileyo iyakumangalisa.

Inkukhu iroti efakwe itshizi kunye nemihla

Inkukhu iroti efakwe itshizi kunye nemihla Ekhaya sihlala sinesoseji yesidlo sangokuhlwa kunye nesaladi ...

I-cream ye-asparagus emhlophe elula

Ikhilimu ye-asparagus emhlophe elula Kukho amaxesha apho ufuna into esempilweni kwaye ayisiniki msebenzi mningi….

Amakhonkco e-anyanisi othosiweyo

Iresiphi esiyivelisayo namhlanje isebenza njengokuhonjiswa kwesinye isitya okanye "njengee tapas" ezincinci phambi kwesitya ...

Coquinas ngegalikhi kunye newayini

Iresiphi esiyibonisa namhlanje intle kakhulu kwaye ixhaphake kakhulu ngeli xesha lasehlotyeni-ehlotyeni ingakumbi ...

nehummus

IHummus iresiphi yesiArabhu yaziwa kwihlabathi liphela. Ukwenza kulula kakhulu, kuya kufuneka uzityumze izithako kwaye singakonwabela oko.

IMacaroni ene-tuna kunye ne-tomato sauce eyenziwe ekhaya

Kunzima ngokwenene ukufumana abantwana abangayithandiyo ipasta. Nangona kunjalo, kwelinye icala, ihlala ihleli ...

Iikeyiki zaseRomanescu

Uya kuzithanda ezi iikeyiki zeromanescu. Zibhakiwe ke asizongezi ioyile kunye netshizi ekuyo inika incasa emnandi.

Iingqolowa zetshizi kunye netshizi kunye ne-asparagus

Iitillillas zengqolowa kulula ukuzenza kwaye zinokugcwaliswa zizaliswa ezininzi. Namhlanje sihamba kunye nabo nge-cream cream kunye ne-asparagus.

Amaphenyane e-puff pastry aneqanda lezagwityi

Ezi zikhephe ze-pastry zilula kakhulu ukuzilungisa kwaye zimnandi. Ngama-30 nje 'siyakulungela, kufuneka ukhethe ukuba zeziphi na izithako ozozibeka.

Isaladi yerayisi kunye netshizi

Ukufika phantse kwehlobo kuzisa umnqweno wokupheka okulula kunye nokunempilo. Le saladi kunye noshizi isaladi ngumzekelo olungileyo walonto.

Iapile eyosiweyo kunye nekhekhe

Iapile eyosiweyo kunye nekhekhe Masidibanise ezona zinto zityebileyo kweli hlabathi, iapile eyosiweyo kunye nekhekhe! Oko…

ICoriander pesto

  Singabalandeli be-pesto, zombini i-basil yeklasikhi, kunye nezo zivela emva kovavanyo. Le recipe ...

Ikhekhe lesonka samasi laseJapan

Ikhekhe lesonka samasi laseJapan Itshizi ekhaya lisiqhubela ukuba siphambane, nokuba sinohlobo olunetyiwa okanye olumnandi. Yenza…

Provoleta, kubathandi beshizi

Iprovoleta iresiphi elula esekwe kwi-provolone cheese, i-herbs ezinamakha kunye neoyile ye-olive. Ngaba ayivakali imbi, akunjalo?

Ilayisi kunye ne-squid kwi-American sauce

Irayisi ene-squid kwi-sauce yaseMelika lusindiso lwam kuba ayinakuba lula. Ukuba uneenkonkxa ezimbalwa zeskwidi unokutya okusonjululwe.

Iikholifulawa zecauliflower kunye netshizi

Ezi iikeyiki zecauliflower zimnandi, akukho mntu unokuthi eyona nto iphambili kuyo yikholifulawa ngoko ke zilungele abantwana.

I-asparagus omelette eluhlaza

I-asparagus eluhlaza yimifuno ethandwayo kunye neyathandwayo ngabaninzi, mhlawumbi ngenxa yencasa yayo ekhethekileyo. Kodwa…

I-Zucchini kunye ne-tomato omelette nge-avocado

Le omelette ye-zucchini kunye ne-cherry omelette yenza isidlo sangokuhlwa esikhulu "esikhawulezayo" kunye nezilayi ezimbalwa zeavokhado.

Iisendwitshi zokutya okulula

Ngaba uyazi ukuba imvelaphi 'yesandwich' ibuyela kwinkulungwane ye-1927? Kodwa kwakungekho ngo-XNUMX xa ...

Iibotile zeetapile

Iidenge zeetapile zenziwe ehovini ngendlela elula kwaye elula. Izinongo ziya kongeza umnxeba okhethekileyo kwezi zitapile zegolide zibukhali.

Imifuno egosiweyo eontini

Imifuno eyosiweyo ilungisiwe ngokugqibeleleyo. Njengoko zosiwe, azinamanqatha, nto leyo ezenza zikhanyise, zilungele ukondla ukutya.

I-Lemon Spice yenkukhu

Ezi zigubhu zenkukhu ezinelamuni kunye neziqholo esikulethela zona kule recipe yanamhlanje zilungele ukwenza ...

I-crepes engenaqanda

Sonke siyayithanda i-crepes! Kwaye oku kunjalo kuba sinokuzenza ngeendlela eziliwaka. Kulungile ekhaya ...

«Enye imbiza» isitayile sepasta, iresiphi ekhawulezayo nesempilweni

Le ndlela yokwenza ipasta iyamangalisa, iyakhawuleza kwaye icocekile, akukho kupheka ipasta kwelinye icala kunye nokulungiselela iisosi kwelinye.

I-Turkey izele yimifuno entle

Ewe, ndiya phambili "nokusebenza kwebikini"! Kwaye umoya awunqabi ... Ukuba ngenye imini ndikuzisile ...

Umzala wakhe onemifuno, isitya esikhawulezayo nesilula

Ukwenza umzala ekhaya kuyakhawuleza kwaye kulula njengoko kungapheki, kunika kuphela amanzi ashushu, ke kwimizuzu emi-5 siyakulungela. 

Isaladi eyahlukeneyo yokutya

Siphantse phakathi ku-Epreli kwaye nabani na othi oko akuqali okwangoku, okanye ubuncinci, ucinga malunga ...

Isinqe esosiweyo

I-tenderloin eyosiweyo e-oveni yindlela elula ethandwa ngumntu wonke. Ukuyosa kwi-oveni akusiniki msebenzi kwaye sinokuyinonga ngayo nantoni na esiyifunayo.

Amakhowa anenkukhu yenkukhu

Iresiphi esiyivezayo namhlanje ilungele zonke iintlobo zokutya ...

Imifuno ratatouille ngeqanda

Iresiphi yanamhlanje isidlo esilula sokwenza, ukukhanya ukutya kwaye kakhulu, kusempilweni. Kufuneka nje ube ...

Ipeyinti yamakhowa

Le pate inokuba lusindiso lwakho ngaxa lithile okanye kwenye. Kuyothusa ngokupheleleyo, kuba ngenxa yekhowa ...

Muesli imivalo isidlo sakusasa okanye izimuncumuncu

Namhlanje silungiselela imivalo ye-muesli, isindululo esikhulu njengesidlo sakusasa okanye isidlo. Ufuna kuphela izithako ezine ukuzenza, ezine kuphela! ...

Yipepile itswele

Le recipe endikulethela yona namhlanje kulula ukuyenza, uzakufuna izithako ezimbalwa kwaye inombala ogqwesileyo, ke ...

I-Gulas ngegalikhi

Ii gula ezinee-ajitos zaba yiminyaka emininzi eyadlulayo kwisitya esiqhelekileyo saseSpain. Iigulas okanye iianguriñas zine ...

Iitapile zeHasselback

Iitapile zeHasselback zezona zinto zicocekileyo endinokucinga ngazo nge-steak. Iitapile ezilusiweyo ezilula, ezimnandi nezinemibala kakhulu.

Imousse yelamuni

Andazi ukuba uyayithanda imousse yelemon entsha njengoko ndenzayo, kodwa kwabo ...

Ikhowudi kunye ne-parsley omelets

Ezi ntlanzi zimnandi kunye neparsley omelets zihlala zityiwa kube kanye ngenyanga ngesidlo endlwini yam. I…

Isidlo sakusasa esipheleleyo, esisempilweni kunye nesityebileyo

Ukuba kukho into endiyonwabelayo, zizidlo zangokuhlwa zempelaveki. Kukuzo ntsuku zimbini xa uninzi ...

Inkuku yelamuni

Iresiphi yanamhlanje yenzelwe ngokukodwa abo bathanda ukomelela kunye nokwakha umzimba abafuna ukutya kakhulu ...

I-omelette yeetapile ephekiweyo

Nangona i-omelette yemveli yeetapile eyenziwe ngeoyile yomnquma esemgangathweni ayisiyonto ngokweqile ...

I-salmon yokutshaya kunye ne-pizza ye-arugula

Le salmon kunye ne-pizza ye-arugula sisixhobo esihle xa ufuna into elula nekhawulezayo, engasenzi singene ekhitshini.

Ikeyiki itshizi kunye touch of manchego

Molo Zampabloggers (okanye iintliziyo ngale mihla)! Namhlanje ndikuzisela iresiphi efanelekileyo yokuthambisa isidlo sangokuhlwa sothando lweValentine ...

I-Whiting iphekwe ngeetapile

Ndiyakhumbula ukuba ixesha lokuqala ndatya esi sidlo xa ndandimncinci (ndandineminyaka esixhenxe okanye esibhozo ubudala) ekhaya ...

Ipasta eneentsana zeeel kunye negalikhi

Ndinxibe kancinci ngoba ndingxamile. Ukukhawuleza ngabacebisi ababi kakhulu kunye noxinzelelo loqhwithela xa kufuneka ...

Ikhekhe lesiponji chocolate ngaphandle kwamaqanda

Le recipe yenzelwe ngokukodwa abo bantu ngenxa ye-allergies yeqanda abangenakutya iimveliso ezithile. Bucala ngasekhohlo…

Isidlo sakusasa esineziqhamo

Mhlawumbi kungenxa yokuba phakathi kwezigqibo zam zalo nyaka mtsha okanye mhlawumbi kuba kufanele ukuba zibekho kubomi be ...

Ipasta egutyiweyo kunye neBroccoli

Ngaba isitya se-pasta esingaphantsi kweekhalori ezingama-300? Le pasta isuswe kunye ne-broccoli sisidlo esimnandi ekufuneka usibekile kwisondlo sakho sokugcina

I-Oat flakes ngebhanana ye-caramelised

Esi sidlo sakusasa se-oatmeal, i-caramelized banana kunye ne-walnuts ziya kukunceda ukuba uqale usuku ngamandla.

Ukuhambisa ii-toast nge-aubergine, zucchini kunye ne-ricotta

Ungasifaka njani isonka ekunciphiseni ubunzima okanye ekutyeni kwesondlo? Fumanisa ezi zinto zenziwe nge-aubergine, zucchini kunye ne-ricotta.

Umhluzi ochaziweyo

Iresiphi yanamhlanje ilungele ubusika: Inkukhu ekhuselweyo kunye nomhluzi wemifuno. Iqulethe iikhalori ezimbalwa kodwa igcwalisa njengesophu eqhelekileyo.

I-snack yecucumber e-spicy

Akukho klabhu isempilweni kuneqela lekhukhamba. Ngale nto ityiwayo ikhukhamba ineziqholo ezikhethekileyo zokutya uya kufumanisa ukuba ungazicofa njani nge-touch eshushu

Iikhalori ezisezantsi zecolelaw

Iresiphi engezantsi kwama-300 eekhalori zokuphinda ufumane inani emva kweholide? Zama eli khalori ipholileyo icole slaw. Imnandi

Isuphu yetumato

Le isuphu yetumato ilula, ilula kwaye inesondlo. Ilungele ukucoca umzimba emva kokuphela konyaka.

I-cantharellus efudumeleyo kunye nesaladi ye-romanesco

Sikubonisa indlela yokwenza isaladi efudumeleyo elula, ekhawulezayo kwaye elula efudumeleyo ye-cantharellus kunye ne-romanesco, izithako ezibini zonyaka.

I-yogurt smoothie enobusi

I-yogurt ngobusi i-smoothie efanelekileyo kwabo bantwana abachasayo incasa yobusi. Songeze ii-cookies zikaMaria ukwenza ngcono nangakumbi.

Iziqhamo zokutya

Esi siqhamo izimuncumuncu siphilile, silula kwaye siyi-100% yendalo. Nika umzimba wakho ukutya okusempilweni okunamafutha kunye neswekile ezigqityiweyo. Uya kuwubona umohluko.

Ilayisi ezine ziyoliswa

Ilayisi ezine ziyoliswa: iiprawn, ibhekoni, iminqathe kunye nepepile eluhlaza. Imnandi!

Amaqanda aqhekezayo kwi-tomato sauce kunye nepepper

Sikubonisa indlela yokwenza i-casserole elula kunye ekhawulezayo yamaqanda othosiweyo kwityumato yetumato kunye nepepile.

IFrankfurt Coca kunye neCherrys

Ungaphuthelwa yile recipe elula yecoca de frankfurt kunye neecherry ezigqibeleleyo zokutya kunye nabahlobo okanye ipikniki

Ikeyiki Basque nesinamon

Kwikhekhe ecebileyo yaseBasque enesinamon! Imnandi, kulula kakhulu ukuyenza kwaye zimbalwa kakhulu izithako ezifunekayo. Ilungele amashwamshwam kunye nesidlo sakusasa!

I-chocolate ebomvu ekhanyayo kwikomityi

Yonwabele le chocolate chocolate ilayiti ikomityi ngokupheleleyo: iyathandeka, iyakhawuleza ukuyenza kwaye ineekhalori ezimbalwa kunebrownie yesiqhelo.

I-puree yeZucchini kunye neetapile

I-puree yeZucchini kunye neetapile inokuba sisidlo sangokuhlwa esisempilweni okanye ikhosi efanelekileyo efanelekileyo kwabo bakukutya kwaye bafuna ukukhathalela umgca.

Ipasta yemifuno etyiwayo

Uyifumana njani ipleyiti yee-noodles kwi-zucchini? Le pasta yemifuno esetyenzisiweyo iyakufundisa

Iipolvorones ezenziwe ngabantu zitshokholethi

Iipolvorones ezenziwe ngokwazo zeetshokholethi ezenziwe ekhaya: uya kuzenza ngaphezulu nje kwemizuzu engama-25. Ndithembisile!

Irayisi ebhakaweyo

Uyilungisa njani irayisi ebhakiweyo ngexesha lokurekhoda? Zama le recipe emangalisayo kwaye wonwabe njengomthi, uza kuyenza imidlalo kamva.

Isaladi yomzala kunye nenkukhu kunye neerasentyisi

Le Raisin Chicken Couscous Salad yenye indlela elungileyo kwiisaladi zemveli. Isaladi efudumeleyo, efanelekileyo ngeli xesha.

I-Turkey cutlets kunye ne-almond sauce

I-Turkey cutlets kunye ne-almond sauce, iresiphi kulabo bethu abathanda inyama kwaye bathanda ukwaneliseka ngesitya esinempilo.

Inkukhu yemostade kunye ne-zucchini millefeuille

Yiba nesibindi sokwenza ubugcisa kwipleyiti yakho ngale recipe yenkukhu yemastadi kunye ne-zucchini kunye neethanga le-millefeuille

I-Veggie ibhatata emnandi

Ngaba uyazithanda iitapile zosiwe? Molweni, halala. Masikhe siye kwezona zinzima kodwa okwangoku nge-veggie ibhatata, uqhushumbo olupheleleyo lwencasa esempilweni.

Ichickpea kunye nesipinatshi curry

Ukuthanda izinto, iicurry. Le veggie ilungele zonke iintlobo zesisu.

Inkukhu kunye ne-leek basket

Ungamxelisa njani uThixo xa umenyelwa ekhaya? Zama le recipe elula yenkukhu kunye neekiki.

I-omelette yamakhowa kunye ne-chives

Sikubonisa indlela yokulungisa i-omelette elula kunye nekhawulezayo ye-mushroom nge-chives, efanelekileyo isidlo sangokuhlwa.

Ukubhaka i-gilthead bream

I-gilthead bream ene-spiced ye-gilthead bream kulabo abanqabileyo ukutya inyama (nangaphezulu ngoku) ... Isitya esilula, esinezithako ezimbalwa kwaye sikulungele ngaphezulu nje kwesiqingatha seyure

Isaladi yelayisi

Ukutya okulula okufanelekileyo kwabo bantywiliselwa kukutya okuncinci kweekhalori, sicebisa le saladi yelayisi kunye nemifuno.

Isandwich burger

Ihambhega yenkuku okanye isandwich yenkomo inokuba sesinye sezona zityebileyo, zisempilweni kunye nezona ndlela zokutya zininzi onokuzipheka. Yinike ingcinga!

Beet enxibe

Iibhontshi ezinxibe i-apile cider iviniga, igalikhi, ipepile emnyama, ioyile yomnquma kunye netyuwa ... Isaladi enemibala eyahlukileyo!

Icauliflower eqholiweyo igxunyekwe iiamangile

Uyenza njani into ebonakalisa ukutya ngaphandle kokufaka inyama okanye intlanzi? Zama lo mmangaliso wekholifulawa ocoliweyo osuswe ngeeamangile. Uya kuba nemibono

I-Chettos zibetha iintonga zeshizi

Ukuba ufuna ukufumanisa indlela yokwenza ukutya okulula okuzenzela, ungaphoswa ziziqwenga zamasi ezenziwe ngeetytos

Isalmon ngesityu

Isalmon ngesityu: Isitya esisempilweni kakhulu nesifanelekileyo sokutya.

Ikhowudi ngeetapile ezibhakiweyo

Ikhowudi eneetapile ezibhakiweyo: zilungele lonke usapho. Ilula, isempilweni kwaye kulula ukuyenza.

I-Turkey kunye nebhekoni ezifakwe ii-avokhado

Fumanisa ngaleresiphi yeeavokhado efakwe i-turkey kunye nebhekoni ngendlela yokunyamekela i-cholesterol yakho ngendlela emnandi nangaphandle kokunikela

Imissels kwigobolondo labo kunye nemifuno egayiweyo

Imbaza kwiqokobhe lazo kunye nemifuno egayiweyo: Isitya sokutya kwaselwandle esiya kuthandwa kakhulu ukuba sisetyenziswa njengesiqalo sokutya ngaphambi kwesidlo sasemini okanye isidlo sangokuhlwa.

Imissels okanye gratin

Ukuba uzingela iresiphi eyahlukileyo, iiprotheyini eziphezulu kunye neekhalori eziphantsi, ungathandabuzi, zama ezi mussels okanye gratin

ipitsa yemifuno

I-80% ye-pizza yemifuno: phantse zonke izithako zayo ziyimifuno, ke bayenza le pizza ukuba ibe sisidlo esityebileyo, esisempilweni kunye nesezantsi kakhulu ikhalori.

Isityu esimnyama sepudding

Fumanisa amaxabiso esondlo esoseji yegazi ngale nto intle yepudding stew, ilungele iimbaleki okanye abo bane-anemia

I-cauldron yaseMurcian yabaqalayo

Injani incasa yehlobo? Ngokufanelekileyo lo mmangaliso weengqayi zeMurcian zabaqalayo. Isandla sikaMakhulu kwipokotho yakho yomfundi.

'Thins' nge-turkey eyosiweyo, iqanda kunye netumato

Ezi 'thins' zine-turkey eyosiweyo, iqanda kunye neetumato lukhetho olufanelekileyo kwisidlo sasemini esimnandi esihambisa umgca.

Isonka ngeoli yeoyile kunye netumato

Isonka ngeoyile yeoyile kunye neetumato ezisikiweyo, esinye sezidlo sakusasa esisityebi kunokubakho.

Iichickpeas zisiwe ngamakhowa kunye nekhari

Iresiphi ekhawulezayo yee-chickpeas ezigutyungelwe ngamakhowa kunye nekheri, zilungele iintsuku xa kungekho xesha lokupheka.

Ukutya kwaselwandle

I-salpicón yokutya kwaselwandle: isidlo esiqhelekileyo sasehlotyeni, hayi kwimimandla eselunxwemeni kuphela.

Inkukhu yenkukhu kunye nesinamoni

Ayizizo zonke intsalela ekufuneka zife ngendlela yeekrakethi. Isinamoni yenkukhu isitshixo ngumzekelo ogqibeleleyo (kwaye umnandi).

Irayisi emdaka ngenkukhu kunye nemifuno yegadi

Iresiphi elula kunye nenencasa yerayisi emdaka ngenkukhu kunye nemifuno yegadi ukukhusela umzimba wethu kwizitshabalalisi kwaye unakekele umgca

Isaladi yeCauliflower

Isaladi yecauliflower, isityebi, isempilweni kwaye iluncedo kakhulu emzimbeni wethu, ngenxa yeepropathi ezinkulu zazo zonke izithako.

Iipizza ezenziwe ekhaya

Iipitsa ezizenzele, ezimnandi nezisempilweni zilungele ukuphucula ubuchule bakho bokupheka. Ngaba uya kuba ngumpheki? Bonisa!

Ukulunywa nguNocilla

Iisandwich zeNocilla, ezilungele i-snack, isidlo sakusasa okanye ikofu emva kokutya. Imnandi!

Iitacos zenkukhu

Ezi tacos zeenkukhu zityebileyo kunye nemifuno kunye nesosi eshushu kunokuba sisidlo esikhethekileyo sokwabelana nabahlobo. Ngaba uyayibhala phantsi?

I-asparagus ebhaka kunye neqanda elibiweyo kunye noshizi

Ezi Asparagus ezibhakiweyo kunye ne-Fried Egg kunye neParmesan zinokwenza isidlo sakusasa esikhulu okanye isidlo sangokuhlwa esilula.

I-Zucchini kunye ne-prawns

I-Zucchini ene-prawns, amaqanda asempilweni kakhulu kwaye amnandi. Ilungele ihlobo.

IArtichokes kunye neham

IArtichok kunye neham, isitya esincinci esinzima sokwenza, silula kwaye sisempilweni kakhulu.

Ukhilimu weZucchini

Cream zucchini: ukukhonza zombini njengesitya esibandayo kunye nesitya esishushu. Imnandi kwaye isempilweni kakhulu!

Isaladi yePasta kunye netyhuna kunye neminquma

Le tuna kunye neminquma yesaladi efakwe iipepile ilula kwaye iyakhawuleza ukuyenza. Phaka kubanda kakhulu.

Inkukhu ebisiweyo kunye nemifuno

Inkukhu kunye nemifuno ebhakaweyo, isidlo esilula ukwenza kwaye kuthatha ixesha elincinane kakhulu ukulungiselela. Uya kudinga i-oveni, inkukhu kunye nemifuno emininzi.

Ukholifulawa kunye ne-broccoli couscous

Ukuba ufuna ibhodi yobomi ukuze uhlambulule ukugqithisa kwe "chiringuito" kweli hlobo, le cauliflower kunye ne-broccoli couscous yinto oyifunayo

Iilenti kunye nemifuno

Iilentile kunye nemifuno: isitya esityebileyo ngentsimbi kodwa ngaphandle kokuba sinekhalori njengeelentile eziqhelekileyo.

I-avovoc kunye ne-lime pate

Ukongeza kumthombo omangalisayo wefayibha, i-potassium, i-thiamine, i-riboflavin, i-folic acid kunye neevithamini B-6, E kunye no-K, le avocado kunye ne-lime pate inkulu

Ikhokhonathi gazpacho

Le recipe yokuhlaziya kunye neyothusayo yekokonathi iya kukukhupha kwisaladi yesiqhelo ehlotyeni kwaye iya kujika "ialechugado" inkalakahla ijonge ezantsi.

Ibele laseTurkey ngeapile eyosiweyo

Iresiphi ebabayo enencasa kunye nejusi ngeapile eyosiweyo ilungele ukutya ingqele okanye ukufudumala. Isisombululo esifanelekileyo kwisidlo sasehlotyeni

Iimbotyi eziluhlaza kunye nekhrimu zucchini

Imifuno efana nale, eneembotyi eziluhlaza kunye ne-zucchini, sisitya esilula nesinempilo; ikulungele ukwazisa imifuno kwabancinci.

Imousse ekhawulezayo yelamula kunye nebhiskithi

Le mousse yelamuni eneqebengwana iyi-dessert ehlaziya kakhulu, kwaye ilula kwaye iyakhawuleza ukwenza, ilungele abaqalayo!

Isaladi yelizwe

Eli lizwe isaladi ukongeza ekubeni kulula ukwenza okumnandi. Ngaba sele usazi isithako sayo esikhethekileyo? Ham tacos!

Umxube wesaladi

Ukujonga phambili ehlotyeni, sikulethela ukukhanya, okunempilo kwaye ngaphezulu kwayo yonke iresiphi ebandayo, yile nto uyifunayo kobu bushushu: isaladi exubekileyo.

UMoussaka wabaqalayo

Zigxininise kwi-Greek gastronomy emangalisayo ngale moussaka imnandi yabaqalayo. Ifana nelasagna

Amabele amnyama enkukhu egalikhi

Amabele enkukhu ngegalikhi emnyama: inyama enencasa emnandi kunye namafutha amancinci kakhulu, alungele izidlo.

Salmon gratin ngamakhiwane kunye neetapile

Ukuba uzingela isidlo esinyibilikayo emlonyeni wakho kwaye ungaziva uthanda ukwenza okuninzi, zama ukwenza le gratin yesalmon ngamakhiwane kunye neetapile.

Amaqanda aqhekezayo ane-zucchini

Amaqanda aqhekeziweyo ane-zucchini: iresiphi elula yokwenza, efanelekileyo kwizidlo ngenxa yomxholo wekhalori ephantsi.

Zucchini iParmesan

Le zucchini ine-parmesan lelona qhinga lilungileyo lesisu sakho ukuba utya. Kuya kubonakala ngathi ungcamla isitya esimnandi semacaroni!

Isaladi yolwandle

Le saladi yolwandle idibanisa ebhedini yeletisi, iiprawn, iintonga zononkala kunye nebhonito kwioyile. Ukutsha kunye nokukhanya kwehlobo.

Inyama ecoliweyo yepasta

Inyama egayiweyo yepasta: imacaroni, ispaghetti, njl. Ngoku ipasta yakho iya kuba mnandi ngakumbi kwaye ibe nesondlo.

Amaqanda aqhekezayo ngesardadi kunye ne-zucchini

Ukutya okusemathinini kuyindlela esebenzayo nesempilweni yokugcwalisa imenyu yethu. Zama iresiphi elula nelula yamaqanda aqhekezwe ngesardadi kunye ne-zucchini

Ikofu kunye nesonka kunye neoyile kunye neswekile, isidlo sakusasa saseAndalusi

Ikofu kunye nesonka kunye neoyile kunye neswekile, isidlo sakusasa saseAndalusi, isityebi, sisempilweni kwaye kulula kakhulu ukusilungisa. Abancinci endlwini baya kuyithanda.

Isosi esimnandi yesimichurri

Emva kwesitya esikhulu senyama kuhlala kusoloko kunxitywa kakhulu, kwaye le isosi emnandi ye-chimichurri yi-apotheosis yendalo iphela yesosi.

Isipinatshi nge ham

Namhlanje silungisa isipinatshi esimnandi ngeham. Ngaba unayo i-whatsapp kaPapa?

Iikomityi zeyogathi ngepesika

Ezi Peach Yogurt Cold Cups zilula kwaye ziyakhawuleza ukwenza; idizethi elula kunye nehlaziyayo ogqiba ngayo ukutya kwasehlotyeni.

I-piggy tenderloin kunye nepepper kunye ne-carrot stick

I-bell pepper kunye ne-carrot inamathela kwesi sidlo yenza ukuhlobisa okukhulu kwithenda yengulube.

Ii-anchovies kwiviniga

Ii-anchovies kwiviniga: Ilungele le mihla ishushu. Itapa yee-anchovies ezikhethiweyo ezihamba nebhiya ebanda kakhulu, ulonwabo olumsulwa!

I-Brokholi ithunyelwe ngamandongomane ompayini

Ungasilungiselela njani isidlo esimnandi, esisempilweni kwaye esigcweleyo kwisitya semizuzu eyi-15? Zama le iresiphi emnandi ye-broccoli etyiweyo kunye namandongomane ompayini. Ummangaliso osikelelekileyo

Iimbambo zehagu ezinebhiya

Esinye sezona zitya zenyama zibhakwe ngaphandle apho kunokwenzeka ukuba le iresiphi yeBhiya yehagu yehagu. Ilula kwaye imnandi.

Crispy wabhaka iavokhado

Ngezithako ezimbalwa kunye nexesha kunokuba ucinga ukuba uza kuyifumana itapa ekufaneleyo kweyona ndawo yokutyela yomzuzu: Crispy avocado ebhakwe

Isaladi yeavokhado ye-Strawberry

Isaladi ye-strawberry kunye ne-avocado enepine nut vinaigrette yile nto uyikhangelayo ukuba ufuna isitya esitsha, esityebileyo, ngombala osezantsi kwaye uyakhawuleza ukwenza.

I-ertyisi cream kunye iyogathi

Le cream ertyisi elula ibonakala ngathi ihonjisiwe ngeyogathi kunye neetshiphusi ezicoliweyo. Yikhonze ishushu okanye ibanda.

Ikhowudi ekhawulezayo enegalikhi kunye neepaprika ziphinde zahlanjwa

I-Cod enegalikhi kunye ne-paprika refried yenye yeendlela ezikhawulezayo zokuba sibonise le ntlanzi. Ilungele imizuzu eyi-15.

I-hashi ye-arabic eqingqiweyo

Le picadillo yesi-Arabhu i-picadillo (irula) irhafu kwi-Kefta yesi-Arabhu eqhelekileyo, ewe, ehlengahlengiswe kwi-pantry ezenziwe eSpain. Ilula, imnandi kwaye isempilweni.

Amakhowa kunye nembotyi emhlophe

Le mushroom kunye neembotyi ezimhlophe sisitya esifanelekileyo semifuno efuna iprotein kunye nencasa yokwenene nengalibalekiyo.

I-Salmon kunye ne-avocado kunye ne-cherry yokugqoka

Ngale recipe ye-salmon kunye ne-avocado kunye nokunxitywa kwee-cherry, uzisa indawo enkulu yokutya ethathwa njenge-anti-cancer kwisitya esinye.

Isaladi yePasta

Isaladi yePasta enemifuno, iqanda elibilisiweyo kunye netshizi egreyithiweyo. Imnandi kwaye ilungile!

I-Pistachio kunye ne-emental cheese béchamel

Ngale pistachio kunye ne-emental cheese béchamel uza kunika indawo yokutya ukutya okuphekileyo kwi-pasta yakho kunye nemifuno yegratin

Isaladi exutyiweyo kunye nezidlo zaselwandle

Isaladi exutyiweyo kunye nezilwanyane zaselwandle: umbona oswiti, iminqathe egalelwe iqanda, iqanda elibilisiweyo, iletisi yomkhenkce, izidlo ezilwandle kunye nemayonnaise elula, izithako zayo.

Iitapile ezimnandi kunye ne chorizo ​​omelette

Indlela yokufumana abancinci nabadala ukuba batye ibhatata emnandi? Akukho mntu unokumelana nale bhatata kunye ne chorizo ​​omelette.

Ikhekhe lomnqatha

Namhlanje sikushiya neresiphi yekhekhe lomnqatha, iresiphi esempilweni kakhulu yomzimba wethu.

Isaladi ye-chickpea efudumeleyo

Isaladi efudumeleyo ye-chickpea yindlela entle yokunyamekela umgca wakho ngendlela esempilweni kwaye elungeleleneyo, kunye nencasa

Imicrowave bhisikidi yeflan

I-Microwave biscuit flan: ityebile, iswiti kwaye ilungele amashwamshwam kunye ne-dessert.

Ii-aubergines eziqhotsiweyo ezinobusi

Ii-aubergines eziqhotsiweyo ezinobusi, isidlo sangokuhlwa esifanelekileyo esiza kuthandwa ngumntu wonke.

Iisoseji kwiwayini kunye neetapile

Ezi soseji kwisosi yewayini kunye neetapile zokubhaka zilungile ukongeza kwimenyu yakho yeveki. Ilula kwaye iyakhawuleza.

IChorizo ​​carbonara

Fumanisa i-pasta emnandi kakhulu kunye nale recipe ye-chorizo ​​carbonara sauce eyenziwe nguJamie Oliver kwaye yaqhelaniswa nefriji eqhelekileyo

I-ertyisi enamaqanda afakiweyo

I-ertyisi ezineqanda elityiweyo, isitya esimnandi nesisempilweni esinobuninzi beepropathi.

Imvana eyosiweyo enelamuni

Ufumana njani umlomo unyibilika emlonyeni wakho? Ngezinto ezilungileyo, umonde kunye ne-oveni. Le recipe yemvana eyosiweyo ene-lemon ngumzekelo ogqibeleleyo

UMeringue uyancwina

Imeringue ibubula iresiphi: ufuna kuphela izithako ezibini, iswekile kunye neqanda elimhlophe.

Isonka saseFrance esinejam yasekhaya

Le holide, beka ecaleni umsebenzi we-bikini kwaye wenze ubumnandi ukuphumla kwakho ngesidlo sakusasa seFrench kunye nejam eyenziwe ekhaya. Yithi cwaka utye!

Ipeanut etyabayo kunye nepistachio

Nokuba ungasela ikofu emini kangakanani, ngaphandle kwesidlo sakusasa akukho mandla. Le Peanut Pistachio Crunch inokuba lusindiso lwakho olumnandi.

I-coca yeCaramelized anyanisi

Kukangaphi ujongane nefriji engenanto kwezi ntsuku zokugqibela zenyanga? Le recipe ye-caramelized anyanisi coca kukusindiswa kwakho

Isonka saseFrance esine nutella kunye nebhanana

Le Banana Nutella enezinto ezigcotyiweyo zaseFrance ezinqabileyo azinakuphikiswa kwaye zilula ukuzenza. Ukugqibelela njenge dessert kwisidlo esingafanelekanga.

Ikhari yentlanzi eluhlaza

Kukho ubomi obungaphaya kwenkukhu zekheri kunye nefry. Njengobungqina boku, le iresiphi emnandi kwaye elula yecryry yentlanzi eluhlaza.

Iinanapple curry inkukhu skewers

Hamba kakuhle nale recipe elula ye-chicken curry kunye neinanapple skewers kuba ziyinqanaba lokuqala eligqibeleleyo elijolise kwinjongo yokusebenza kwebikini.

Bacon kunye neapile omelette

Bacon kunye neapile omelette? Ewe "iSpanish Omelette" ize nomntu okhuphisana naye obalaseleyo. Ijusi, ifluffier kwaye iyakhawuleza. Yizame

Isidlo sakusasa se-oat flakes, ibhanana kunye nobusi

Esi sidlo sakusasa esisekwe kwi-oatmeal, banana, raisins kunye nobusi kufanelekile kakhulu kwabo bazokuzilolonga.

UFabada wabaqalayo

Iresiphi ebalaseleyo yeembotyi zabaqalayo yeyona ndlela ilungileyo yokunciphisa ukuxhomekeka kubaphangi bakamama kunye nokuxhatshazwa kweetoti!

Banana Raisin Oatmeal Cookies

Ezi cookies zenziwe ngezithako ezithathu kuphela: iibhanana ezivuthiweyo, ii-oats eziqengqelwe kunye neerayisi, zizame!