I-asparagus omelette eluhlaza

I-asparagus omelette eluhlaza

Los i-asparagus eluhlaza Yimifuno iyathandwa kwaye ithiyiwe ngabaninzi, mhlawumbi ngenxa yencasa yayo ekhethekileyo. Kodwa ngaba uyazi iinzuzo zayo emzimbeni?

  1. Yiyo detoxifier elungileyo yomzimba wethu, kuba ine-potassium eninzi, iyanceda ukunciphisa amafutha esiswini. Ikwanayo nefayibha, eyenza ukuba ibe kukucoca ukutya okwaneleyo.
  2. Uye iipropati ezichasene nokwaluphala njengoko iqulethe ii-antioxidants ezininzi.
  3. Mhlawumbi le yeyona nto ingaziwayo malunga ne-asparagus eluhlaza: Yinto aphrodisiac! Njengesinamon, itshokholethi okanye ukutya kwaselwandle, i-asparagus eluhlaza nayo ivuselela inkanuko yesini.
  4. Kuyinto kakhulu I-diuretic.
  5. Es anti-umhlaza.

Ngesi sizathu kwaye kungenxa yokuba kwi Ukupheka kweKhitshi Sicinga ukuba i-asparagus omelette eluhlaza imnandi, nantsi sinika iresiphi.

I-asparagus omelette eluhlaza
I-asparagus omelette eluhlaza yindlela elula yokwenza kwaye isempilweni kakhulu. Ilungele izidlo kunye nabantu abafuna iindlela zokupheka ezilula nezilula.

umbhali:
Ikhitshi: Spanish
Uhlobo lweRipeipe: Tapas
Iinkonzo: 4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Iigram ezingama-500 ze-asparagus eluhlaza / yasendle
  • Amaqanda ama-3
  • Sal
  • Ipelepele emnyama
  • Ioli yomnquma
  • Amanzi

Ukulungiselela
  1. Iasparagus eluhlaza yimifuno enzima kangakookanye kuqala kufuneka siyenze ukuyipheka ngembiza enamanzi kunye neoyile encinci. Makupheke malunga nemizuzu eyi-10 kwaye ubeke eceleni kwi-colander.
  2. Ngelixa, kwisitya, shaya amaqanda ama-3 ngemfoloko okanye intonga, sidibanisa kancinci ityuwa entle kunye nokuchukumisa ipepile emnyama kwaye sidibanisa i-asparagus eluhlaza ephekiweyo. Sishukumisa kakuhle ukwenzela ukuba zonke izithako zixutywe.
  3. Sitshisa ioyile encinci yomnquma kwipani ephakathi, kwaye xa kushushu sifaka lo mxube kwisitya. Yiyeke imdaka kakuhle kwicala elinye (ngaphezulu kobushushu obuphakathi) kwaye ujike ngoncedo lwesiciko sepani. Siyathemba ukuba limdaka kwelinye icala.
  4. Beka itortilla ecaleni xa ucinga ukuba kukuthanda kwakho kunye nako konke ukutya. Ukuba uyayithanda yenziwe kakuhle, yishiye ithutyana.

Ulwazi ngesondlo ngokusebenza
Iikhalori: 270

 


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