Namhlanje ndicebisa ukuba isitya esilula kwaye esigudileyo, ezinye iimbotyi eziluhlaza kunye neetapile kunye neham, isitya esipheleleyo esinokulungiselela isidlo sasemini okanye isidlo sangokuhlwa.
Elula kakhulu kwaye elula kuba sineKrisimesi kungekudala kwaye siza kusebenzisa kakubi ukutya okumnandi okuncinci. Iimbotyi eziluhlaza zisinika ifayibha, iivithamini, iiminerali kunye namafutha amancinci kunye nesitya esikhawulezayo ukulungiselela.
Ndikhaphe esi sidlo seembotyi eziluhlaza kunye neetapile kunye neham kunye neqanda elinye elibilisiweyo lomntu ngamnye kwaye ndiye ndayinonga ngegalikhi encinci kunye neparsley enqunqiweyo kwaye ndidityaniswe neoyile yomnquma. Uqinisekile ukuyithanda !!!
Iimbotyi eziluhlaza kunye neetapile kunye neham
umbhali: UMontse Morote
Uhlobo lweRipeipe: Ukuqala
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 400 gr. iimbotyi eziluhlaza
- Iitapile ezi-3
- Amaqanda ama-4
- 100 gr. ham enqunqiweyo
- Iigalikhi, iparsley
- Ioli yomnquma
Ukulungiselela
- Into yokuqala esiza kuyenza kukubeka amaqanda ama-4 ukupheka imizuzu eli-10.
- Kwelinye icala sihlamba iimbotyi eziluhlaza, sinqumle iziphelo kwaye sizinqumle sibe ziingceba. Siyaxobula iitapile kwaye sizinqunqe.
- Sibeka i-casserole ngamanzi kunye netyuwa encinci xa iqala ukubila sizokwazisa iitapile, emva kwemizuzu eli-10 sizobeka iimbotyi kwaye sizishiye kude kushiye iitapile kunye neembotyi zethenda.
- Xa zilapho siyazikhupha kwaye siza kuzikhupha.
- Songa iziqwenga zepani ngepani yokutshiza ngeoyile encinci, zibekele bucala.
- Kwisitya sibeka iimbotyi kunye neetapile, ngaphezulu sibeka i-ham ekhutshiweyo.
- Siyaxobula amaqanda abilisiweyo kwaye sibeke malunga nomthombo.
- Sinqunqa igalikhi, sayifaka kudaka ngeparsley encinci, sityumze kancinci kwaye sibeka ioyile elungileyo yeoyile, ngale nto siyisasaza phezu kweembotyi kunye neetapile.
- Ndikulungele ukutya !!!