Elinye lamaxesha am endiwathandayo omhla kuhambelana xa ndisebenza ukubhala amanqaku apha okanye kwenye ibhlog kwaye ndingonwabela ikofu elungileyo okanye enye yeencindi zam endizithandayo. Ngesi sihlandlo, ndikuphathele iresiphi yokugqibela: incindi yemifuno kunye neziqhamo ezimnandi, ezineempawu zokucoca umzimba kwaye ngobuncinane kakhulu sifumana iivithamini kunye nezondlo eziyimfuneko ukuze sichithe iveki yonke .
Ukuba ufuna ukwazi ukuba ndiyenza njani, zeziphi izithako endizisebenzisayo kwaye ngawaphi amanyathelo, qhubeka ufunda eli nqaku. Le yenye iresiphi ekhethekileyo ye-detox kwiintsuku ezikhokelela kwikrisimesi kunye nokutya konyaka omtsha.
Ijusi yemifuno kunye neziqhamo ezahlukahlukeneyo
Le jusi yemifuno kunye neziqhamo ezahlukileyo yimultivitamin concentrate eya kusinceda kungekuphela nje ekondleni umzimba kodwa nasekucoceni. Ilungele le mihla ngaphambi kweKrisimesi nasemva kwayo.
umbhali: UCarmen Guillen
Ikhitshi: Ukutya
Uhlobo lweRipeipe: Ijusi
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 100 ml yejusi yeapile
- 5-6 amagqabi esipinatshi
- Uc ikhukhamba
- Ijinja egayiweyo
- Ijusi yelamuni enye
- Ijusi enye yeorenji
- Amanzi
Ukulungiselela
- Kwisitya se-blender, siya kongeza ijusi ye-apile I-100% isimahla yeswekile eyongeziweyo, kunye namagqabi ama-6 e ispinatshi (Ungadibanisa ezininzi njengoko ufuna njengoko uthanda ngakumbi okanye ngaphantsi). Yongeza isiqingatha ikhukhamba, exutywe kunye nokusikwa kwiityhubhu ezincinci, ukwenza kube lula ukubetha. Betha ezi zithako ngoku uze wongeze eseleyo.
- Nje ukuba konke oku kungasentla kubethwe, siya kongeza isiqingatha itispuni yencindi yejinja (Ngenye imini siza kuthetha ngeempawu ezininzi ezisempilweni zale spice), kunye ne ilamuni kunye nejusi yeorenji esiya kuthi ngaphambili sikhame. Xuba kakuhle kwakhona kwaye wongeze amanzi ngokokuthanda kwakho, sidibanisa kancinci ngaphantsi kwe-50 ml.
- Ukwenza ubumnandi, kwaye nanini na ufuna kuba oku akunakukhetha, ungongeza itispuni imayela.
- Yibeke efrijini iyure uze uyisele ipholile. Imnandi!
Ulwazi ngesondlo ngokusebenza
Iikhalori: 100