Ndiyakuthanda ukudibanisa oatmeal ngeziqhamo ezahlukileyo Ehlotyeni, ndiyaphambana nokungabikho kweziqhamo esinazo kwimarike; ebusika, iapile kunye nebhanana baba ngumlingane wam osenyongweni. Namhlanje, lo mva ngowona ophambili.
Ayisiyo eyokuqala ukuba sikubonise isidlo sakusasa se-oatmeal kunye nebhanana; Esapapasha kancinci ngaphantsi konyaka odlulileyo, nangona kunjalo, yayiyinto elula kunale. Namhlanje sibheja kwisidlo sakusasa esinomdla ngakumbi ngebhanana kunye nesinamon. Sisebenzise ubisi lweamangile kodwa ungayisebenzisa eyona uyithandayo.
I-Oat flakes ngebhanana ye-caramelised
Esi sidlo sakusasa se-oat flakes nge-caramelized banana siyakunceda uqale usuku ngamandla.
umbhali: Maria
Uhlobo lweRipeipe: Desayuno
Iinkonzo: 1
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-1 isipuni sebhotela
- Iipuniwe ezi-2 zeswekile emdaka
- I-walnuts ezili-5, ezinqunqiweyo
- Ibhanana evuthiweyo eyi-1, isikiwe
- 4 tbsp. I-oat flakes
- ½ icephe yomhlaba isinamon
- 1 iglasi yobisi lweamangile
Ukulungiselela
- Kwipani yokutshiza siyanyibilika ibhotolo Ngaphezulu kobushushu obuphakathi. Yongeza iswekile emdaka kwaye ugovuze ide inyibilike.
- Sidibanisa iialnuts kunye nebhanana esisikiweyo kwaye ivuse ukuze ikhulelwe kakuhle. Sipheka de kube Ibhanana ithenda, malunga nemizuzu engama-3-4, ivuselela rhoqo.
- Sigcina isiqingatha sebhanana kunye nama-walnuts kwisitya; iya kuba yeyethu esiya kuyisebenzisa njengokongeza.
- Kwipen apho sisenaso esinye isiqingatha, sidibanisa iiflakes i-oatmeal kunye nesiqingatha sesinamoni. Sigcoba i-oats ngomzuzu omnye.
- Sidibanisa ubisi kwaye uvuselele ide i-oats ityebe kwaye igudile, malunga nemizuzu emi-5-8.
- Sisusa emlilweni, uthele umxube kwisitya kunye nomphezulu ngomxube webhanana ogciniweyo.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 355