Emva kokuphela kwemibhiyozo yonyaka, uninzi lwethu luzimisele zokupheka ezilula Ukuhlambulula umzimba wethu kancinane. Iiresiphi ezinje ngesuphu yetumato ezakumothusa nobabini ngokulula kwayo kunye nencasa yayo ebabazekayo enikezelwa zeziqholo.
Izithako zokwenza oku isuphu yetumato Azinakuba lula: iitumato zendalo enkonkxiweyo kunye nomhluzi wemifuno. Ukupheka le yokugqibela akufuneki uphambane; Kuya kwanela ukwazisa ngembiza ngamanzi, ilike, ipepile eluhlaza, isiqingatha se-anyanisi, isibini seminqathe kunye namaqhekeza ambalwa e-celery.
Isuphu yetumato
Le isuphu yetumato ilula, ilula kwaye inesondlo. Iresiphi efanelekileyo yokucoca umzimba onokuthi ubandakanywe kukutya kwemifuno okanye i-vegan.
umbhali: Maria
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Iisobho
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iitoti ezimbini zeetamati ezixobukile (2g approx)
- 1 ecoliweyo ebomvu ebomvu okanye itshilisi
- Iispuni ze-2 zecryry powder
- 2 iisupuni zepuni umgubo wegalikhi
- 1 itispuni yemastadi umgubo
- Ilitha eli-1 lomhluzi wemifuno
- Iispuni ezi-4 zeparsley ecoliweyo
Ukulungiselela
- Sibeka zonke izithako epanini. Pheka phezu kobushushu obuphakathi Ngexesha lemizuzu engama-15.
- Sisusa emlilweni kwaye siyasila okanye siyadlula ngesiTshayina kude kube lula.
- Siyaqhubeka kwakhona Isuphu.
- Sisebenza ngezitya okanye iipleyiti, ezihonjiswe ngazo i-parsley etyongwe kunye nepilisi ebomvu.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 160