I-microwave isetyenziswa kakhulu kumakhaya amaninzi. Bambalwa abaziqondayo izibonelelo esizifumana kwesi sixhobo kunye nendlela esenza ngayo lula ebomini ekhitshini. Pheka imifuno kunye nohlazaUmzekelo, ilula kakhulu kwaye icocekile kwi-microwave. Ukuzama ezi zeminqathe zendalo esikufundisa ukuba uzilungiselele namhlanje kwaye unakho sebenzisa njengokuhombisa izitya ezininzi.
Umnqathe Yimifuno esinokuyitya ngeendlela ezininzi. I-Raw, ziyathandeka kakhulu enkalakahleni zombini ngenxa yokuthamba kwazo kunye nencasa yazo. Nangona kunjalo, kuqheleke ngakumbi ukubafumana njengokuhonjiswa okuphekiweyo, okuphekiweyo okanye okosiweyo. Nokuba yeyiphi na indlela esetyenzisiweyo, banomdla omkhulu kwisondlo!
Iminqathe ngokukodwa Ucebile kwi-vitamin A kunye necarotenoids. Nangona kunjalo, ikwangumthombo wezimbiwa ezifana ne-potassium, i-phosphorus, i-magnesium, iodine kunye ne-calcium; kunye novithamini B3 (niacin), iivithamini E kunye no-K kunye namafu Hlanganisa ezo sizilungiselela namhlanje kunye neminye imifuno kwaye siziphakele ngokuhambisa inyama, intlanzi, irayisi okanye itofu.
Iresiphi
- 750 g. iminqathe
- 120 ml. zamanzi
- Ityuwa, intwana
- Ukuqala siyaxobula iminqathe kwaye sisika iziqwenga phakathi ko-1 no-2 cm ububanzi.
- Emva koko sibeka izilayi ku microwave isikhongozeli ekhuselekileyo apho zinwenwe kakuhle kwaye zongeza amanzi kunye netyuwa.
- Sigquma isikhongozeli ngeplastiki kwaye siyibeka kwimicrowave apho sipheka khona iminqathe e Amandla aphezulu kwimizuzu engama-6.
- Okokugqibela, sisusa iminqathe ngokwendalo kwisitya kwaye sikhuphe amanzi xa kukho imfuneko. Zikulungele ukungcamla!