Namhlanje ndikuphathele oku kumnandi iresiphi yesonka seqanda esenziwe ngenkukhu, isitya esilula ukulungiselela kunye nokutya okuphantsi kakhulu kweekhalori. Ukongeza ekulungiseleleni kwimizuzu embalwa, ungashiya ukuzaliswa sele ulungile kwangaphambi komzuzu wokugqibela wegratin, ke uya kuhambisa isitya esishushu kwaye awuzukubona ikhitshi. Into efanelekileyo xa unendwendwe, ezinje ngemihla yeKrisimesi eseziza kufika.
Ukuba ufuna ukongeza ukubamba okungaphezulu kokunambitheka kwesi sidlo simnandi, unokutshintsha itshizi. Sebenzisa itshizi ephilisiweyo yeManchego, iParmesan okanye naluphi na uhlobo olukhethileyo. Le recipe inokuba njalo enye indlela ebalaseleyo ukuba wamkela iindwendwe ekhayeni lakho, emva kwesidlo sangokuhlwa seKrisimesi. Sisitya esilula kakhulu esihamba kunye nesaladi kunye nepomegranate isaladi, eya kuba yeyona ndlela ilungileyo yokutya kosapho ngeKrisimesi.
- Ii-aubergines ezi-4
- 2 amabele enkukhu
- ½ itswele
- Iipuniwe ezi-4 zomgubo
- ½ ilitha yobisi olupheleleyo
- I-Havarti ushizi
- Sal
- Ipelepele
- Ioli ye-oliva enyulu
- Kuqala siza kuhlamba ii-aubergines kakuhle kwaye sizomise ngephepha lokufunxa.
- Sisusa isiqu kwaye sinqumle ii-aubergines kwisiqingatha.
- Sitshisa i-oven malunga ne-180 degrees.
- Sibeka ii-aubergines kwitreyi ye-oveni, ndisika kancinci kwinyama kwaye songeza ioyile yomnquma eyintombi.
- Sifaka itreyi ehovini malunga nemizuzu eli-15, emva kwelo xesha, sisusa inyama kwi-aubergines kunye nendawo yokugcina.
- Ngoku, siyinqumle inkukhu ibe ziinxalenye ezincinci kwaye siyigcine.
- Sika itswele ngokucocekileyo kwaye ugcine.
- Emva koko sibeka ipani yokutshiza emlilweni nge-oyile yomnquma kunye nefry itswele.
- Xa ibonakala, yongeza inkukhu uze uyitshise ide iphekwe kakuhle.
- Emva koko sifaka umgubo sipheke.
- Ngoku, songeza ubisi kancinane kancinane, luvuselela rhoqo de sifumane ukhilimu okhanyayo.
- Yinqunqe inyama yee-aubergines kwaye ungeze epanini, upheke imizuzu embalwa kwaye ugcine.
- Siphinda sishise i-oveni kwakhona malunga ne-200 degrees.
- Sibeka iihafu ze-aubergine kwitreyi ngephepha lokubhaka.
- Gcwalisa ii-aubergines kwaye ubeke itshizi ngaphezulu ukuze unyibilike.
- Sibeka ehovini kangangemizuzu eli-15 okanye de itshizi ibe mdaka ngegolide kwaye yiyo loo nto!