Ewe, ndiqhubeka neyam "umsebenzi webikini"! Kwaye musa ukuvumela imimoya yakho iphele ... Ukuba ngenye imini ndikuzisele iresiphi enye isaladi edibeneyo Kukulungele ukuthambisa ukutya, namhlanje ndikuzisela isidlo esisesempilweni kwaye sinamafutha asezantsi, kodwa ngeli xesha lineprotein engaphezulu kunefayibha: Iifilikhi zeTurkey ngamayeza.
Sonke siyazi ukuba enye yezona ngxaki ziphambili xa kuziwa kukungalandeli okanye ukuqhubeka nokutya kukuba siphela sinesithukuthezi sokuhlala sisitya into enye. Kulapho ubala khona kakhulu ukucinga ekhitshini. Ayifani nokutya amabele enkukhu alula okanye njengoko kunjalo kule meko namhlanje, ezinye iiturkey fillets, zosiwe ngokulula, kunokuba uzenze zosiwe kodwa zinongwe ngaphambili ngamayeza athile angazukunikeza ukubonakala okungcono kodwa anokunceda ingcamla ngcono. Ke ekhitshini ukubheja kwiintlobo ezahlukeneyo kwaye kwimeko ekhethekileyo yokutya, ngoncedo lwe iziqholo.
- Iifllets ezimbini ze-turkey
- Sal
- Oregano
- Thyme
- romero
- Ipelepele emnyama
- Le recipe ilula kakhulu kwaye iqhinga lokwenza ukuba liphume nge isinongo esinevumba kukongeza umxube weziqholo kwifilitha nganye kwiiyure ezimbalwa ngaphambi kokuba uzidlulise.
- Hlamba ifillet nganye oza kuyitya kakuhle (ndibeke 2 kuba sisabelo sam esiqhelekileyo kodwa ukuba zincinci ungongeza enye ngaphezulu); ke ngoku yongeza i-thyme encinci, i-rosemary kunye ne-oregano. Vumela inyama ithathe incasa yezi zinongo malunga neeyure ezimbini ukuya kwezintathu kwangaphambili.
- Into yokugqibela kukudibanisa ukubamba sal (ayininzi) kwaye incinci ipepile emnyama yomhlaba imizuzu ngaphambi kokuyidlulisa nge-grill okanye ipani yokupanda (nantoni na onayo). Shiya ixesha elifunekayo emlilweni (zinobunkunkqele kunefillets yenkukhu). Bekela bucala xa bekuthanda.