Impelaveki iqala kwaye yiyo loo nto namhlanje ndigqibe kwelokuba ndikunike iresiphi egcwele amandla, umahluko kunye nencasa. Namhlanje yindlela efanelekileyo I-vegans y foodies unomdla wokuhlambulula umzimba wakho kunye nokuphelisa ityhefu. Imizuzu engama-20 yanele ukufumana lo mmangaliso I-cauliflower eqholiweyo egalelwe iiamangile, umthambo kwiinjongo ezilungileyo zempelaveki eyoyikisayo (kwaye kuya kufuneka uthathe ithuba kwimitha yokugqibela yelanga ngaphambi kokufaka iijezi zakho neebhutsi).
Ungalibali ukuba yonke imihla yenyanga nganye uya kufumana iresiphi emnandi kunye neyokuqala kule bhlog yakho.
#bonprofit kunye neempelaveki ezimnandi !!
Icauliflower eqholiweyo igxunyekwe iiamangile
Ngaba ungomnye wabo bacinga ukuba ngaphandle kwenyama okanye intlanzi isitya siphulukana nomtsalane waso? Emva koko awuwazi amandla okukhohlisa ale cauliflower ineencasa esuswe ngeeamangile, irhafu exotic kwindalo yonke yeveggie. Ungaphuthelwa yile recipe elula kakhulu.
umbhali: UHana mitchell
Ikhitshi: Kule mihla
Uhlobo lweRipeipe: Verduras
Iinkonzo: 3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Ikholifulawa enye
- I-clove zegalikhi ze-3
- I-50 gr yeelmonds ezisikiweyo
- 2 obomvu
- 1 cebolla
- Izikhonkwane ezi-6
- Ioli yeSesame
- sal
Ukulungiselela
- Sihlamba ikholifulawa, siyinqumle ibe ngamacandelo ama-4 ngemela kwaye siyibilise kwilitha enesiqingatha yamanzi ngetswele elinama-6 "abethelelwe" iinzipho kunye netyuwa. Sibilise imizuzu eli-10.
- Siyakhupha kwaye sigcine.
- Kwinto yok, ubushushu 1 itispuni yeoyile yesesame kunye nefry ii-clove ezi-3 zegalikhi ebesizilaminile ngaphambili.
- Xa igalikhi iqala ukuba mdaka, yongeza itshilisi etyongwe kunye neeamangile ezisikiweyo.
- Sivuselela imizuzwana embalwa kwaye sidibanise icauliflower.
- Saute de icauliflower iqale ukuba mdaka (emva kwemizuzu engama-3-4) kwaye ufefe ngesipuni esongeziweyo seoyile yesame.
- Sicime umlilo kwaye sikulungele ukuphaka
Ulwazi ngesondlo ngokusebenza
Iikhalori: 125