Ikhangela i isidlo sakusasa esipheleleyo ukuqala usuku ngamandla? Le papa ye-oatmeal kunye necocoa enamakhiwane, ibhanana kunye neeperile sisindululo esihle. Indibaniselwano enkulu yezithako, ngokuchaseneyo noko kunokubonakala ngathi, ayisebenzi kuphela kodwa iyathandeka.
Ukuba, njengam, ungomnye wabo bafuna ukuqala usuku ngesidlo sakusasa esimnandi kwaye bonwabele ukulungiselela, kuya kufuneka uzame! Ayizukuthatha ngaphezulu kwemizuzu eli-10 ukuyilungisa; ixesha ekufuneka ulenzile pheka ioats ukuze icole ukwetyisa. Kwaye ayifuni iswekile okanye ezinye izinto ezimnandi; ibhanana ecoliweyo kunye namakhiwane anoxanduva lokuyinika indawo emnandi ngendlela yendalo. Zizame!
I-Oatmeal kunye ne-cocoa porridge enamakhiwane, ibhanana kunye nepere
Esi sidudu se-oatmeal kunye necocoa esinamakhiwane, ibhanana kunye neeperile zikulungele ukuqala usuku ngamandla. Ngaba unesibindi sokuzama?
umbhali: Maria
Uhlobo lweRipeipe: Yafutshane
Iinkonzo: 1
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 indebe yesiselo som-amangile
- Iipunipoyi ezi-2 zesisa eziqengqelwe i-oats
- Icephe yekhokho
- ¼ icephe yesinamoni
- 2 amakhiwane omileyo
- 1 ibhanana
- 1 ipere encinci
- I-ounce enye ye-90% yetshokholethi emnyama
Ukulungiselela
- Sibeka epanini phezu komlilo ubisi, i-oats, icocoa kunye nesinamon. Nje ukuba amathumba oxutywe, wehlisa ubushushu kwaye upheke ngelixa ubamba imizuzu eli-10, ushukumisa amaxesha ngamaxesha.
- Ngeli xesha lexesha sidibanisa kwisiqingatha sesidudu ibhanana, ecoliweyo, namakhiwane acoliweyo.
- Nje ukuba isidudu sijiye (ungongeza isiselo se-amangile ngakumbi ukulungisa ubume), emva kwemizuzu eli-10, Sibakhonza kwisitya.
- Zihombise ngeeperile ezinqunqiweyo, Ibhanana esikiweyo eseleyo kunye neetshokholethi.
- Sikunandiphile ngesidudu esishushu se-oatmeal kunye nekhokho.