I-Oatmeal kunye ne-cocoa porridge enamakhiwane, ibhanana kunye nepere
Ixesha lokulungiselela
umbhali: Maria
Uhlobo lweRipeipe: Yafutshane
Iinkonzo: 1
- 1 indebe yesiselo som-amangile
- Iipunipoyi ezi-2 zesisa eziqengqelwe i-oats
- Icephe yekhokho
- ΒΌ icephe yesinamoni
- 2 amakhiwane omileyo
- 1 ibhanana
- 1 ipere encinci
- I-ounce enye ye-90% yetshokholethi emnyama
- Sibeka epanini phezu komlilo ubisi, i-oats, icocoa kunye nesinamon. Nje ukuba amathumba oxutywe, wehlisa ubushushu kwaye upheke ngelixa ubamba imizuzu eli-10, ushukumisa amaxesha ngamaxesha.
- Ngeli xesha lexesha sidibanisa kwisiqingatha sesidudu ibhanana, ecoliweyo, namakhiwane acoliweyo.
- Nje ukuba isidudu sijiye (ungongeza isiselo se-amangile ngakumbi ukulungisa ubume), emva kwemizuzu eli-10, Sibakhonza kwisitya.
- Zihombise ngeeperile ezinqunqiweyo, Ibhanana esikiweyo eseleyo kunye neetshokholethi.
- Sikunandiphile ngesidudu esishushu se-oatmeal kunye nekhokho.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/gachas-de-avena-y-cacao-con-higos-platano-y-pera/
3.5.3226