I-Oatmeal kunye ne-cocoa porridge enamakhiwane, ibhanana kunye nepere
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Esi sidudu se-oatmeal kunye necocoa esinamakhiwane, ibhanana kunye neeperile zikulungele ukuqala usuku ngamandla. Ngaba unesibindi sokuzama?
umbhali:
Uhlobo lweRipeipe: Yafutshane
Iinkonzo: 1
Izithako
  • 1 indebe yesiselo som-amangile
  • Iipunipoyi ezi-2 zesisa eziqengqelwe i-oats
  • Icephe yekhokho
  • ΒΌ icephe yesinamoni
  • 2 amakhiwane omileyo
  • 1 ibhanana
  • 1 ipere encinci
  • I-ounce enye ye-90% yetshokholethi emnyama
Ukulungiselela
  1. Sibeka epanini phezu komlilo ubisi, i-oats, icocoa kunye nesinamon. Nje ukuba amathumba oxutywe, wehlisa ubushushu kwaye upheke ngelixa ubamba imizuzu eli-10, ushukumisa amaxesha ngamaxesha.
  2. Ngeli xesha lexesha sidibanisa kwisiqingatha sesidudu ibhanana, ecoliweyo, namakhiwane acoliweyo.
  3. Nje ukuba isidudu sijiye (ungongeza isiselo se-amangile ngakumbi ukulungisa ubume), emva kwemizuzu eli-10, Sibakhonza kwisitya.
  4. Zihombise ngeeperile ezinqunqiweyo, Ibhanana esikiweyo eseleyo kunye neetshokholethi.
  5. Sikunandiphile ngesidudu esishushu se-oatmeal kunye nekhokho.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/gachas-de-avena-y-cacao-con-higos-platano-y-pera/