Hayi #zampabloggers!
Isitya endikuphathela sona namhlanje ngumceli mngeni ku WHO kunye nayo intiyo ingxelo malunga nenyama egqityiweyo, un 'Thatha ngokuIsigculelo se-vegan lobby kunye nentloko ebuhlungu kwisazela sakho. Namhlanje ndijonge kwiLevante ukukutsala kuthungelwano lwam kwaye ndikuzisela uphononongo oluqhelekileyo irayisi ebhakwe kodwa kwinguqulelo yayo ebonakalayo. Ke zimbalwa izizathu ozinikiweyo ukwanelisa ukutya kwakho ngeembambo ezirhabaxa, isoseji yegazi, iichickpeas, kunye nerayisi njengobusi njengoko zilikhoboka.
Imvelaphi yesi sidlo siqhelekileyo sivela eValencia kukusetyenziswa kweentsalela ze Kuphekwe, kodwa njengokuba ndinjalo ngakumbi eziqhelekileyo ukuba konke oko, uguqulo lwanamhlanje luya kufezekiswa nge-barbeque eseleyo ukusuka kubusuku obungaphambili.
Ungaphoswa yinyathelo ngenyathelo lolu lonwabo.
#boniso
- Iiglasi ezi-2 zerayisi
- I-400 gr yeembambo zehagu ezinqunqiweyo
- I-200 gr yebhekoni ecoliweyo
- 2 0 3 iisoseji zegazi (itswele, irayisi okanye ithanga)
- I-1 utamatato
- 1 intloko yegalikhi
- Iiglasi ezi-5 zomhluzi wesityu
- I-300 gr yetumato etyumkileyo
- 1 ingqayi yamantshontsho
- Sitshisa umhluzi wesityu, ngetyuwa encinci kunye nesafron,
- Ityuwa kwaye siyisika i-bacon ukuyifaka kwifrying ngeoyile, kunye neembambo zehagu kunye nepudding emnyama. (Njengoko sisenza ngentsalela ye-barbecue, weqa eli nyathelo)
- Saute onke amaqhekeza enyama epanini de abe mdaka ngamehlo kuwo onke amacala. Sibeka bucala kwaye sigcine.
- Sisebenzise iijusi zenyama, siyifry irayisi kunye nee-chickpeas (ezixutywe) kunye netumato. Mayi 'pheke' malunga nemizuzu emithathu, uyiqhekeze kwaye uyigalele yonke kwi-casserole yodongwe ngokukhethekileyo okanye kwitreyi yeglasi (njengoko ndenzile).
- Emva koko sidibanisa inyama, iintloko zegalikhi kunye netumato esikwe phakathi, kwaye okokugqibela sidibanisa umhluzi wesityu, KHUMBULA iglasi yerayisi, siza kongeza ezimbini zomhluzi wesityu.
- Siyicwangcisa i-oven kwiqondo lokushisa okungenani i-210-220 degrees. Silinde ukuba lifikelele kobu bushushu ukwazisa i-casserole kwaye sipheke imizuzu engama-20.