Emva kwempelaveki yokugqitha, le yindlela emnandi yokuqala iveki. Inkqubo ye- zucchini kunye nesuphu yesipinatshi ukuba namhlanje sicebisa ukuba kukhanya kakhulu kwaye ayizukuthatha ngaphezulu kwemizuzu engama-30 ukuyilungiselela. Unombala omnandi, incasa ebukhali ... ngaba ufuna izizathu ezingakumbi zokungena esitovini?
I-casserole enkulu kunye nesiqingatha seshumi kuyo yonke into oyifunayo ukuyilungiselela. Beka emlilweni kwaye ngelixa upheka wonwabele incwadi elungileyo okanye iglasi yewayini ukuze uphumle. Ingcebiso yam? Yenza isixa esihle kwaye yenze umkhenkce ezityeni; Uya kuba nesidlo sangokuhlwa esikhulu xa ungaziva uthanda ukupheka.
Isuphu yeZucchini kunye nesipinatshi
Isobho se-zucchini kunye nesipinatshi esizilungiselela namhlanje zilula kwaye kulula kakhulu ukuzilungiselela. Ukufezekisa emva kwempelaveki yokugqitha.
umbhali: Maria
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 8
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 zucchini ephakathi
- 2 iitapile eziphakathi
- ½ itswele
- 2 iminqathe
- 5 iizandla zesipinatshi esitsha
- I-oli yomnquma eyongezelelweyo
- Sal
- Ipelepele
Ukulungiselela
- Silungiselela imifuno. I-Peel uze usike iifatata kunye neekroti zibe ziqwenga. Siphinde sayisika i-zucchini saza sahlula itswele kubini.
- Sithulula i-oli yomnquma kwi casserole enkulu kwaye sayibeka ngaphaya kobushushu obuphakathi. Sazisa ngetswele, iitapile kunye nomnqathe. Saute imizuzwana embalwa ukuze itswele lithathe umbala othile.
- Yongeza i-zucchini kwaye sauté imizuzu embalwa ngaphambi kokumboza imifuno ngamanzi. Pheka imizuzu engama-25.
- Emva kwemizuzu engama-25, yongeza isipinatshi kwaye upheke eminye imizuzu emi-4.
- Siphaka isobho nexesha lokungcamla.