I-zucchini kunye ne-carrot cream ngamakhowa endiyiphakamisayo namhlanje ibonakala ngathi isindululo esikhulu njengesidlo sangokuhlwa esilula. Akukho nto ilula, ngaphezu koko, kunokwenza ukhilimu wemifuno. Ekhaya siqhele ukwenza iveki nganye ukuba siyonwabele kwisidlo sasemini okanye isidlo sangokuhlwa ezahlukahlukeneyo kwaye ndikholelwa ngokunyanisekileyo ukuba ngumkhwa olungileyo lowo.
Akuyi kufuneka wenze nantoni na ngaphandle kwesiqhelo ukulungiselela le cream kabani eyona nto iphambili yi zucchini nangona ubukho bekherothi bubonakala ngakumbi ngombala wayo. Ukongeza, inezinye izithako ezifana netswele, i-leek kunye netapile ukuyinika ukuthungwa.
Ngokwayo ukhilimu uyanandi, kodwa ukuba uyongeza kwakhona amakhowa okanye amakhowa isiphumo singqukuva. Ngokufanelekileyo, zipheke kwi-grill ngeoli encinci kakhulu ukuze ungafaki ioli kwi-cream. Ungade uzipheke e-oveni ukuba kukho into oza kuyilayita. Nawe!
Iresiphi
- 1 icephe leoli ye-olive eyintombi
- 1 cebolla
- 2 ikhekhe
- Iikherothi ezi-3 ezinkulu
- 1 enkulu zucchini
- 2 iitapile eziphakathi
- Sal
- Ipelepele
- Amanzi okanye umhluzi wemifuno
- Iipunipoli ezi-1 zeoli yeoli
- I-350 g. amakhowe asikiweyo
- IParsley
- Al kunye nepepile
- Siqala ngokunqunqa itswele, i-leek kunye ne-karoti ngokukhawuleza.
- Sifaka ioyile epanini kwaye siqhotsa ezi zithako zintathu ngelixa sinqumle i-zucchini ibe ngamacube.
- Kanye ukusikwa, yongeza i-zucchini kwi-casserole Kwaye sauté kangangemizuzu embalwa.
- Ngelixa, hlabula kwaye unqumle iitapile ukuba nathi songeza kunye nepinki yetyuwa kunye nepepile.
- Ngokukhawuleza emva, songeza amanzi okanye umhluzi wemifuno de uphantse ukugubungela imifuno kwaye uzise kwi-thumba.
- Pheka imizuzu engama-15 de iitapile ithambile kwaye emva koko siyicube.
- Sithatha ithuba loo mizuzu ye-15 ukuya yosa ama-mushroom. Ukwenza oku, sixubha i-griddle ngeoli, sifudumale kwaye sibeke ama-mushroom ukuze angabikho. Ixesha kwaye upheke kude kube nsundu yegolide kwelinye icala. Emva koko, sijika, sifefe ngeparsley kwaye sigqibe ukupheka.
- Sikhonza i-zucchini kunye ne-carrot cream kunye nama-mushroom atyunyiweyo, ashushu.