Iilentile kunye nemifuno kunye neetapile

Siza kulungiselela ezinye Iilentile ezinemifuno kunye neparatas, isitya esisempilweni, sinamafutha asezantsi kwaye silunge kakhulu. Isitya esilula kakhulu se-lentil ukulungiselela.

Isitya esipheleleyo esinokongezwa kwimifuno esiyithanda kakhulu, ndongeze ezinye iitapile ngamaqhekeza amancinci, zinokususwa. Unokongeza ezinye iziqholo ukuze uzinike ngakumbi incasa.

Sinokuthatha ithuba kwaye senze ubungakanani ngakumbi kunye nomkhenkce.

Iilentile kunye nemifuno kunye neetapile

umbhali:
Uhlobo lweRipeipe: Imifuno
Iinkonzo: 4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 400 gr. iilentile
  • Iitapile ezi-2
  • 1 isiqwenga sepepile ebomvu
  • 1 ipepile eluhlaza
  • I-artichokes 2-3
  • 2 iminqathe
  • 1 cebolla
  • Ijethi enye yeoyile
  • 1 itispuni yepaprika
  • Icispuni ikumin
  • Sal

Ukulungiselela
  1. I-Peel uze usike imifuno ibe ngamaqhekeza amancinci ngaphandle kwee-artichokes.
  2. Sifaka i-casserole ngejethi yeoyile, yongeza imifuno kwaye siyisuse imizuzu embalwa.
  3. Sihlamba iilentile, sizongeze kunye nemifuno, songeza i-paprika emnandi, shushuzela yonke into kwaye kwangoko sidibanise amanzi ade agqunywe kunye namanzi kancinci.
  4. Sibayekile bapheka. Sihlambulula iartichokes, sisuse amagqabi alukhuni kwaye sishiye eyona ndawo ithambileyo, siyibeke kwisitya esinamanzi kunye nelemon, yongeza iartichokes emanzini de siyifake kwiilentile.
  5. Chuba iitapile, uhlambe kwaye usike iitapile, xa iilentile zithathe imizuzu engama-30, yongeza iitapile, iartichokes, ½ icephe lekumin yomhlaba kunye netyuwa encinci. Ukuba kukho imfuneko, siya kongeza amanzi kwi-casserole yeelentile.
  6. Sivumela ukupheka de iitapile kunye neartichoke zilungile kunye neelentile.
  7. Singcamla ityuwa, silungise xa kukho imfuneko.
  8. Ukuba iilentile zicace gca ungazicofa ezinye iitapile kunye nemifuno kunye neelentile, siyongeza kwakhona kwi-casserole. Makupheke imizuzu embalwa kwaye ukhonze.

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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