Sikwixesha elipheleleyo lamathanga, imifuno ephantsi yekhalori kwaye igcwele ii-carbohydrate ezifunxa kancinci, ifayibha, iiminerali kunye neevithamini. Ukutya okugqibeleleyo kwexesha elibandayo eliza kuqala. Ithanga lingaphekwa ngeendlela ezininzi ezahlukeneyo, incasa yalo emnandi iyenza ihambelane ngokugqibeleleyo naso nasiphi na isitya.
Hoy masipheke le cream ithanga ilula, ephantsi kakhulu kwiikhalori kwaye egqibelele ukuthatha nangaliphi na ixesha, ngakumbi ebusuku. Ungasisebenzisa njengesitya esinye kwisidlo esilula nesinempilo, okanye njengokuhamba kunye nentlanzi eyosiweyo. Masiyenze!
Ithanga kunye neCarrot Cream
Ithanga kunye neCarrot Cream
umbhali: UToñy Torres
Ikhitshi: Spanish
Uhlobo lweRipeipe: Izithambisi kunye neesiki
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-600 gr yethanga
- Iikherothi ezi-2 ezinkulu
- 1 iitapile ezinkulu
- Incindi
- I-oli yomnquma eyongezelelweyo
- sal
Ukulungiselela
- Kuqala siza kulungisa yonke imifuno, ukuqala ngokususa ngononophelo ulusu kumathanga.
- Emva koko, sihlamba kakuhle kwaye sinqumle kwiityhubhu ezincinci.
- Siyaxobula kwaye sihlambe iminqathe kwaye siyinqunqe ibe zizilayi.
- Ngoku kukujika kweetapile, kwakhona siyayihluba kwaye sihlambe kakuhle, siyinqumle ibe yidayisi ephakathi.
- Okokugqibela, sisusa indawo eluhlaza yeleki kwaye senze ukusika embindini ngokumila komnqamlezo, hlamba kakuhle ukususa wonke umhlaba kwaye usike izilayi.
- Ukupheka imifuno, sibeka i-casserole emlilweni nge-oli ye-oliva enyulu.
- Nje ukuba ioyile ishushu, yongeza imifuno kunye nefry kangangemizuzu embalwa.
- Ngoku sigubungela ngamanzi kwaye songeza ityuwa ukuze singcamle.
- Vumela imifuno ipheke imizuzu eli-15 okanye engama-20, hlikihla ngemela ukuqinisekisa ukuba imifuno ithambile.
- Nje ukuba imifuno iphekwe, xuba nomxube wezandla, de kube ikrimu ekhanyayo ishiyeke.
- Ukugqiba, silungisa ityuwa kwaye kunjalo!
Amanqaku
Ithanga elikhanyayo kunye necarrot cream