Siyayithanda i iibhola zamandla ukutya phakathi kokutya okanye ukuphinda ufumane amandla emva kokuzivocavoca, akunjalo nawe? Kudala sigqibile ukuzenza ezi zinto coconut kunye neeamangile iibhola kwaye ndifuna ukwabelana nawe ngeresiphi entsha, epheleleyo ngakumbi!
Iibhola ze coconut, iamangile kunye netshokholethi Luhlobo olupheleleyo ngakumbi lwezokuqala. Uzakufuna izithako ezili-10 ukuzilungiselela, kunye ne-mincer kunye nemizuzu eli-15 yexesha lakho. Akubonakali kunzima, akunjalo? Kwaye akunjalo. Landela inyathelo lethu ngenyathelo kwaye uye phambili kwaye uzame!
- Iikomityi ezi-2 zeoats ezisongiweyo
- 1 indebe yekhokhonathi egayiweyo
- ⅓ indebe yomhlaba imbewu yeflakisi
- ⅓ iimbewu zecia chia
- ⅔ indebe ye-almond cream (iiamangile kancinci toasted kwaye watyumza waba cream)
- ⅓ indebe yobusi
- 1 ithisipuni i-vanilla extract
- ½ icephe yesinamoni
- ⅓ indebe yeetshiphusi ezimnyama
- Sibeka kwindawo yokugaya i-oat flakes kwaye usile imizuzwana embalwa, ngaphandle kokuyiguqula ibe ngumgubo.
- Yongeza ezinye izithako ngaphandle kweetshiphusi zetshokholethi kunye siyacola de sifumane intlama. Ukuba ayinamatheli ngokwaneleyo ukuba singasebenza nayo, siya kongeza ngaphezulu i-almond cream okanye ubusi. Ukuba ngokuchaseneyo oku kunamathela kakhulu siyakongeza i-oats kwaye kuzo zombini ezi meko siza kutyumza kwakhona.
- Después sidibanisa iichips chocolate kwaye sityumza kwakhona. Sifuna ukuba abanye baphule kwaye abanye bahlale begcwele.
- Ngezandla zethu okanye ngoncedo lweepuni ezimbini sithatha iinxalenye zentlama kunye fsenza iibhola Sinokuyigcina kwisikhongozeli esingangeni moya kwifriji kangangeveki enye.