Ikhowudi ngekholifulawa, isidlo esimnandi sendabuko saseGalician esilungiswe ngekhowudi nekholifulawa kunye nepaprika. Isitya esilula nesipheleleyo. Ilungele ukulungiselela isidlo sasemini okanye isidlo sangokuhlwa.
Esi sisidlo esivela koomakhulu bethu, icod ityiwe nayo yonke into Kwaye iphekwe ngemifuno, isityu, neetapile…. Inike umdlalo omninzi ukusukela ngoko ikhowudi yayingabizi kakhulu, ngoku eyahlukileyo.
Ukwenza esi sidlo silula, eyona nto inomdla kukuntywila ikhowudi, kodwa ungayithenga sele ifakiwe kwaye netyuwa enqabileyo ifanelekile.
- 4-6 iziqwenga zekhowudi
- Ikholifulawa enye
- 2-3 ikonofile
- Ipaprika emnandi
- 8-10 amacephe weoyile
- Sal
- Ukulungiselela ikhowudi ngeokholifulawa, siza kuqala ukulungiselela ikhowudi.
- Siza kuyityhila ikhowudi, siyixwaye iiyure ezingama-48, apho amanzi siza kuwatshintsha rhoqo emva kweeyure ezisi-8. Sinokuyithenga sele ifakiwe.
- Sihlambulula icauliflower, sisuse iintyatyambo kwiikholifulawa kwaye sihlambe.
- Sibeka i-casserole ebanzi ngamanzi amancinci kunye netyuwa, sidibanisa i-cauliflower bouquets kwaye siyivumele ipheke ide iphantse ithambe.
- Phambi kokuba ikholifulawa ikho, yongeza iziqwenga zekhowudi, mayipheke malunga nemizuzu emi-5 okanye ide iphekwe ikhowudi, iya kuxhomekeka kubukhulu bekhowudi.
- Xa zikhona, siyikhupha epanini siyigcine. Sigcina amanye amanzi kunye noovimba.
- Sinqumle igalikhi ibe ngamacwecwe amancinci.
- Sibeka ipani yokutshiza ngeoyile kunye negalikhi, siyibeka kwindawo yokufudumeza umlilo, ukuze ioyile ithathe konke ukunambitheka kwegalikhi.
- Sibeka ikholifulawa kunye nekhowudi kumthombo, xa igalikhi inombala omncinci siyayisusa emlilweni kwaye siyongeza ngaphezulu kwecauliflower kunye nekhowudi.
- Nciphisa iipaprika ezimnandi. Ukuba sifuna ukuba nesosi eninzi, sidibanisa intwana yamanzi okupheka.
- Kwaye sowulungele ukutya.