Isitshalo seqanda njengepitsa

Isitshalo seqanda njengepitsa

Iresiphi esikulethela yona namhlanje inamanqaku awomeleleyo akumema ukuba ubenzele obu busuku kanye:

  1. Es elula zokwenza.
  2. Khawuleza kunye kunye izithako ezimbalwa.
  3. Kuya kufuneka usike isithako esinye kuphela, yongeza ezintathu ngaphezulu kwaye ubeke kubhakwa.
  4. Es wena.
  5. Indlela yoqobo ethi abancinci bethu batya imifuno engaphezulu kwaye ayikuko ukutya okungafunekiyo okukhawulezileyo.

Yindlela yokwenza ii-aubergines njenge-pizza. Ithetha ntoni le nto? Oku kungasentla kunembonakalo eqhelekileyo ye-pizza kwaye ingezantsi, endaweni yokufumana intlama ye-pizza, sifumanisa njengesiseko singenalo iphepha elincinci kakhulu okanye elingqingqwa kakhulu le-aubergine etyebileyo (yiyo loo nto ukubamba okunempilo kunye ne-hypocaloric yeresiphi).

Ukuba ufuna ukwazi ukuba sikwenze njani kwaye senzela abantwana bakho, abatshana, abazukulwana ukuba batye imifuno, qiniseka ukuba ufunda oku kulandelayo.

Isitshalo seqanda njengepitsa
Esi sityalo seqanda se-pizza okanye mandithi, esi sityalo seqanda siyi-pizza siya kukholisa wonke umntu, ukusuka ebantwaneni ukuya kubantu abadala.

umbhali:
Ikhitshi: Spanish
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 aubergine
  • Iipuniwe ezi-4 zeetomato sauce
  • Izilayi ezi-8 zenyama ephekiweyo okanye i-turkey ephekiweyo
  • IParmesan
  • Ishizi egayiweyo

Ukulungiselela
  1. Iresiphi ilula: into yokuqala esiza kuyenza kukuhlamba i-aubergine kakuhle, usike isiphelo, emva koko usike Izilayi ezi-4 azibhityile okanye zingqindilili kakhulu eya kusebenza njengesiseko see-pizza-aubergines zethu.
  2. Siza kubeka kwiphepha lokubhaka ukuqhubeka nokongeza izithako.
  3. Kwiphepha ngalinye le-aubergines, siya kongeza Iipuniwe ezi-2 zeetomato sauce, Iisilayi ezi-2 zeturkey ephekiweyo okanye i-york ham, IParmesan kwaye ekugqibeleni, itshizi egayiweyo.
  4. Siza kuyifaka eontini size siziyeke ezinye 180º C. malunga 15-20 minutos.
  5. Njengoko ubona, iresiphi elula, ekhawulezayo kunye nexabiso eliphantsi.

Amanqaku
Ungatshintsha i-turkey okanye i-ham ephekiweyo ngolunye uhlobo lwesoseji, kodwa ezi zezona ziphilileyo.

Ulwazi ngesondlo ngokusebenza
Iikhalori: 315

 


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