Iresiphi esikulethela yona namhlanje inamanqaku awomeleleyo akumema ukuba ubenzele obu busuku kanye:
- Es elula zokwenza.
- Khawuleza kunye kunye izithako ezimbalwa.
- Kuya kufuneka usike isithako esinye kuphela, yongeza ezintathu ngaphezulu kwaye ubeke kubhakwa.
- Es wena.
- Indlela yoqobo ethi abancinci bethu batya imifuno engaphezulu kwaye ayikuko ukutya okungafunekiyo okukhawulezileyo.
Yindlela yokwenza ii-aubergines njenge-pizza. Ithetha ntoni le nto? Oku kungasentla kunembonakalo eqhelekileyo ye-pizza kwaye ingezantsi, endaweni yokufumana intlama ye-pizza, sifumanisa njengesiseko singenalo iphepha elincinci kakhulu okanye elingqingqwa kakhulu le-aubergine etyebileyo (yiyo loo nto ukubamba okunempilo kunye ne-hypocaloric yeresiphi).
Ukuba ufuna ukwazi ukuba sikwenze njani kwaye senzela abantwana bakho, abatshana, abazukulwana ukuba batye imifuno, qiniseka ukuba ufunda oku kulandelayo.
- 1 aubergine
- Iipuniwe ezi-4 zeetomato sauce
- Izilayi ezi-8 zenyama ephekiweyo okanye i-turkey ephekiweyo
- IParmesan
- Ishizi egayiweyo
- Iresiphi ilula: into yokuqala esiza kuyenza kukuhlamba i-aubergine kakuhle, usike isiphelo, emva koko usike Izilayi ezi-4 azibhityile okanye zingqindilili kakhulu eya kusebenza njengesiseko see-pizza-aubergines zethu.
- Siza kubeka kwiphepha lokubhaka ukuqhubeka nokongeza izithako.
- Kwiphepha ngalinye le-aubergines, siya kongeza Iipuniwe ezi-2 zeetomato sauce, Iisilayi ezi-2 zeturkey ephekiweyo okanye i-york ham, IParmesan kwaye ekugqibeleni, itshizi egayiweyo.
- Siza kuyifaka eontini size siziyeke ezinye 180º C. malunga 15-20 minutos.
- Njengoko ubona, iresiphi elula, ekhawulezayo kunye nexabiso eliphantsi.