Iresiphi yanamhlanje yenzelwe ngokukodwa ezo ukomelela kunye nabathandi bokwakha umzimba abafuna ukutya izixa ezikhulu zenyama enamafutha amancinci (protein) ukuze izihlunu zabo ziqhubeke nokukhula ... Iqhula ecaleni, yindlela efanelekileyo kwezona zitya kakhulu. Imalunga ne- inkukhu yelamuni ngezithako ezimbalwa kakhulu, kunye nolungiselelo olulula kakhulu kwaye oluya ngqo eziko.
Ilula, iyakhawuleza, iphantsi kweekhalori kwaye isempilweni kakhulu, kuba kule meko, inkukhu yayinoluhlu olukhululekileyo (100% organic). Ukuba ufuna ukonwabela inyama ngakumbi, zama enye ye-organic, uya kuwuphawula umahluko (nangona kuyinyani, ukuba ikwimo yoqoqosho engaphantsi kunoko sinokukufumana kuyo nayiphi na ivenkile enkulu okanye kwivenkile yokuthengisa inyama).
- Amathanga enkukhu yenkukhu ayi-6%
- 200 ml yewayini emhlophe
- 2 iilamuni
- 1 yenkukhu bouillon ityhubhu
- Into yokuqala ekufuneka siyenzile kukuthatha itreyi yokubhaka okanye isitya seglasi esilungele i-oveni, kwaye siye kulungiselela 200 ºC malunga.
- Sicoce i amathanga enkukhu kwaye sabasika kubini: ithanga kunye nethanga. Sizibeka kwitreyi yethu, kunye neoyile encinci ye-olive eyasasazwayo emva koko sayigalela 200 ml yewayini emhlophe Ukupheka, i incindi yeelamuni ezimbini phakathi kwaye ekugqibeleni ibe nye inkukhu ibouillon ityhubhu uqhekekile.
- Ukuba uyafuna, oku kukukhetha, unokongeza ezinye izityalo ezintle, ukuze inkukhu ifumane incasa eyahlukileyo ngakumbi nangakumbi.
- Sifaka kwi-oven, kwi-200 ºC malunga 25-30 minutos, Kuxhomekeke kwintetho yedinala.
- Kwaye ulungile! Iresiphi yenkukhu ekhawulezayo nelula yokwenza.
Kulula ukuyilungisa kwaye ijongeka intle