I-Zucchini kunye ne-tomato omelette nge-avocado

I-Zucchini kunye ne-tomato omelette nge-avocado

Kukho iintsuku apho umntu efika ekhaya emva kwexesha kwaye engenamnqweno mncinci. Kulapho iresiphi ekhawulezayo kodwa enesondlo efana nale ifumana ixabiso elingaphezulu. Inkqubo ye- I-Omelet yeZucchini kunye neetumato zetsheri sisindululo esihle sesidlo esishushu kwaye silula, ngaphandle kokwenza ubomi nzima kakhulu.

Zucchini kunye neetumato bapheka ngokukhawuleza okukhulu, yiyo loo nto ezo zizithako ezikhethiweyo. Kuxhomekeke kuwe ukongeza itswele okanye hayi; Khapha i-avocado, isaladi eluhlaza okanye uyihambise ngaphandle kokuhamba. Yizame, ndiqinisekile ukuba uyakuyiphinda kungekudala okanye kamva.

I-Zucchini kunye ne-tomato omelette nge-avocado
Le omelette ye-zucchini kunye neetumato ehamba ne-avocado ayizukuthatha thuba lide. Ilungele obo busuku xa ufuna ukutya into eshushu, kodwa ungapheki.

umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 1

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Amaqanda ama-2-3
  • Izilayi ezi-4 zucchini (1 cm ubukhulu)
  • I-5 yeetapile zetamatato
  • ½ iavokhado
  • I-Flake ityuwa
  • Umpompo omnyama osemtsha
  • Ioli yomnquma

Ukulungiselela
  1. Sinqumle i-zucchini Iidayisi kunye neetumato zetsheri kwisiqingatha.
  2. Saute ngepani yokupanda Nge-drizzle yeoyile ye-olive i-zucchini kwaye xa ithambile, yongeza iitumato. Sipheka eminye imizuzu emi-2.
  3. Okwangoku, kwisitya, sawabetha amaqanda.
  4. Ngecephe esityiweyo, sithatha i-zucchini kunye netumato kwisitya kwaye sidibanise namaqanda.
  5. Siphalaza umxube epanini kunye nexesha lonyaka.
  6. Siyayiyeka setha kwicala elinye, ngaphambi kokuyiguqula.
  7. Sikhonza nezinye izilayi zeavokhado.

Ulwazi ngesondlo ngokusebenza
Iikhalori: 190

 


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