Ngoku, ngengxaki yenyama (yonke into malunga ne-WHO oyivileyo ngale mihla), abantu bakhetha ngakumbi ukuthenga iintlanzi. Ukuba uyayithanda i- intlanzi, ngakumbi eyosiweyo, iresiphi yanamhlanje iya kukuonwabisa. Yi ibram eqholiweyo, esiye sayikhapha ikhukhamba encinci isikiwe kwizilayi kwaye inxibe njenge saladi eqhelekileyo (i-oyile, ityuwa kunye nelemoni).
Ukubhaka i-gilthead bream
I-bream yolwandle ene-spice esosiweyo isitya esilula, esisempilweni esinokuyenza ngezithako ezimbalwa.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 1
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 igolide
- Thyme
- romero
- Sal
- Uc ikhukhamba
- Ioli yomnquma
- Ijusi yelamuni
Ukulungiselela
- Into yokuqala esiza kuyenza yile coca i-bream. Kwimarike bahlala beyicoca kodwa zihlala zikhona ke kubalulekile ukuyicoca kakuhle esikalini, amaqhekeza amancinci emathumbu kwaye uyihlambe ngokupheleleyo emanzini. Siza kwenza islits ezimbalwa ngoncedo lwemela ezinqeni zombini.
- Siza kuthatha itreyi kwi-oveni, siza kongeza ioyile encinci yomnquma ukuze i-bream yethu inganamatheli kwitreyi ngobushushu, kwaye sibeka ibram. Siphosa a i-thyme kunye nomxube we-rosemary, oqoshiwe, Siza kuyiguqula, kwaye senze inkqubo efanayo. Sukulibala yongeza ityuwa encinci kuyo.
- Siza kwenza i-bream yethu ehovini ejikeleze Imizuzu engama-20 kwii-180 degrees.
- Ngelixa kusenziwa oko, kwipleyiti esiza kuyisebenzela i-bream, Sinqunqa isiqingatha sekhukhamba kwizilayi Ukuhamba. Xa i-bream igalelwe ukuthanda kwethu, siyayisusa kwaye songeza intwana yejusi yelamuni esiza kuyongeza nakwiikomkomere.
- Kwaye ulungile!
Amanqaku
Ukuba uthanda i-oregano ngaphezulu, ungongeza kancinci kuyo.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 320