I-asparagus ebhaka kunye neqanda elibiweyo kunye noshizi

I-Asparagus eneqanda kunye netshizi

Namhlanje siphakamisa enye iresiphi elula yokuqhubeka nokonwabela ihlobo ngaphandle kokuzibandakanya ekhitshini: I-asparagus ebhaka kunye neqanda elosiweyo netshizi egreyithiweyo. Ndiyazi ukuba siyakuphepha ukuvula i-oveni ehlotyeni, kodwa yintoni imizuzu eyi-10? Ukubuya, uya kufumana ipleyiti entle egcwele umbala.

Sisitya onokukwazi khonza isidlo sakusasa, ukuqala usuku njengamandla, okanye kwisidlo sangokuhlwa njengesindululo sokukhanya. Ixesha lokuhambisa le asparagus ebhakaweyo ixhomekeke kuwe; Ndizilinganisela ekunikezeleni izitshixo ukuze ukwazi ukuziphumeza ngaphandle kwengxaki.

I-asparagus ebhaka kunye neqanda elibiweyo kunye noshizi
I-asparagus ebhaka kunye neqanda elibiweyo kunye netshizi egayiweyo yeParmesan inokuhanjiswa kwisidlo sakusasa okanye isidlo sangokuhlwa.
umbhali:
Ikhitshi: Spanish
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 1 iqela leasparagus yasendle
  • Amaqanda ama-2
  • Iipuniwe ezi-2 zesisa ezigayiweyo zeshizi yeParmesan
  • I-oli yomnquma eyongezelelweyo
  • Sal
  • Ipelepele
Ukulungiselela
  1. Sitshisa i-oven kwi-180 ° C.
  2. Silayini itreyi ngephepha lokubhaka kwaye ubeke i-asparagus ecocekileyo neyomileyo kuyo.
  3. Sigalela i-drizzle yeoli kwi-asparagus kunye nexesha lokungcamla
  4. Sibhaka phakathi kwemizuzu eli-10 ukuya kweli-15, kuxhomekeke kubukhulu be-asparagus.
  5. Ngelixa, siqhotsa amaqanda. Xa zenziwe, ngaphandle kobushushu, zifafaze ngeshizi kwaye zigqume ipani ukuze itshizi inyibilike ngobushushu obuyintsalela.
  6. Sibeka amaqanda kwi-asparagus, sifafaze itshizi encinci kwaye sisebenze.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 105

 


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