Amakhowa kunye nembotyi emhlophe

Yipleyiti ezele yiprotein ngaphandle kwenyama? Imifuno lomhlaba uze kum, kuba isityu sam siya kwanela ukukuphilisa ... kule meko a amakhowa kunye nesityu sembotyi esimhlophe. Lo mmangaliso wenziwe kwisitya secephe uyonwabisa (ungqinisisiwe) izidlo, ii-vegans, ezincinci nezindala ngenxa yencasa yayo emnandi. Ukongeza, le recipe inomdla wokugqibela owenza ukuba esi sidlo sifanelwe sisihloko "kwinqanaba lesitya sikagogo.

Ezo zinganikwanga kakhulu ekufundeni nasekufundeni malunga nexabiso lesondlo lokutya zivelisa iintsomi zasezidolophini ezinje nge "vegans eat bad", "ngaphandle kwenyama ngekhe ube nokutya okusempilweni." Ukuqonda ukuba kutheni amakhowa afana nezantsi kwe-wardrobe ye ngamantombazana Kufuneka kuqatshelwe ukuba la makhowa ayayidlula inyama ngokwexabiso lawo lezempilo kuba awanamafutha atyebileyo okanye ityhefu okanye izongezo eziyingozi zenyama, ekwanayo nefayibha. Elinye inqaku elithanda amakhowa kukuba atyebile emanzini kunye nefayibha, enceda ekunciphiseni ubumuncu begazi. Ukongeza, iimbotyi zityebile kwiiprotein, nangona kule meko zingaphantsi kwezo zisuka kwinyama kuba ziswele i-tryptophan amino acid (kuKesare okukaKesare).

Zama kwaye undixelele ukuba ucinga ntoni

yokuprinta

Amakhowa kunye nembotyi emhlophe

Isitya se-vegan esityebile kwiiproteni kwaye esinemvume yoomama noomakhulu? bucala ngasekhohlo amakhowa kunye nesityu sembotyi esimhlophe konke liculo lokungcamla kunye nempilo.

umbhali: UHana mitchell

Ikhitshi: Yesintu

Uhlobo lweRipeipe: Verduras

Iinkonzo: 2-3

Ixesha lokulungiselela:  10 m

Ixesha lokupheka:  20 m

Ixesha elipheleleyo:  30 m

Izithako

• Imbiza encinci yeembotyi ezimhlophe
• I-300 gr yamakhowa anameva
• 2 itswele encinci
• 1 zanahoria
• I-1 utamatato
• 1 intloko yegalikhi
• 1 iitapile ezinkulu
• iipepile
• sal
• i sinamoni
• 1 igqabi le-bay

Ukulungiselela

Okokuqala, SILUNGISELELA ICALDITO EBALULA

1. Esipokeni esimalunga nelitha elinye lamanzi sibeka isiqingatha sentloko yegalikhi, isiqingatha se-anyanisi, iminqathe exutywe kunye netumato ecociweyo, ityuwa kunye neoyile yomnquma.
2. Yizisa kwimathumba kwaye ugcine.

Ngeli xesha siza kusebenza nesityu

1. Embizeni, galela amacephe amathathu e-oyile ye-oliva enyulu kunye nobushushu.
2. I-Peel uze usike i-anyanisi kunye negalikhi uze uwathulule phezu kweoli ngale ndlela (kuqala i-anyanisi kunye nomzuzu kamva igalikhi enonciweyo). Sivumele umbala omdaka.
3. Okwangoku sinqumle ipepile ebomvu ibe yimicu kaJulienne kwaye songeza kwisosi. Gquba kunye nefry imizuzu emi-2-3.
4. Gweba amakhowe anameva kwaye ungeze kwi-sauce. Gquba kakuhle kwaye ungeze icephe eli-1 le-paprika kunye negqabi le-bay, ukunciphisa ubushushu kumandla aphakathi.
5. Ngeli xesha siphakamisa, sichuba kunye nokwahlulahlula (ngoncedo lwemela sahlula iitapile, asiyisiki, xa ukwahlula imiphetho yayo irhabaxa, yiyo kanye le nto siyifunayo umhluzi ohambelana ngakumbi).
6. Nje ukuba sahlule amazambane embizeni, gubungela isosi yonke ngomhluzi ebesikulungiselele ngaphambili.
7. Pheka imizuzu engama-20 ngaphezulu kobushushu obuphakathi, yongeza isiqingatha setispuni sesinamon yomhlaba, cima ubushushu kwaye uvumele uphumle imizuzu emi-4-5.

Ulwazi ngesondlo ngokusebenza

Iikhalori: 450

3.3.3070