Ikholifulawa enongwe ngeSpipe

Nangona endlwini yam singaqhelekanga ukwenza ukutya okuninzi nekholifulawa (ivelisa ukudumba kwesisu ngenxa yegesi ezibangelwa yiyo) xa siyithenga zimbini iindlela esithanda ngayo incasa yayo: enye ikwimo yesaladi kunye neminye imifuno njengekhukhamba okanye iletisi, okanye ngale ndlela siyivezayo namhlanje: Ikholifulawa enongwe ngeSpipe. Iqhuzukile kuba songeza iqanda kunye neziqholo kuba sithanda ukuyonwabisa ngexesha elingaphezulu kwesinye nangaphezulu kweentlobo ezimbini. Inika incasa ekhethekileyo.

Ukuba ufuna ukwazi ukuba sizenze njani kwaye zeziphi iintlobo esizisebenzisileyo, hlala ufunde lonke inqaku.

Ikholifulawa enongwe ngeSpipe
Le cauliflower scramble ine-flavour etyebileyo eyahlukileyo ngenxa yeziqholo esizisebenzisileyo ukuzonwabisa ngexesha lazo. Ngaba uyafuna ukwazi ukuba zintoni?

umbhali:
Ikhitshi: Spanish
Uhlobo lweRipeipe: Verduras
Iinkonzo: 3-4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Ikholifulawa enye
  • Amaqanda ama-2
  • 3 ikonofile
  • Umgubo wegalikhi
  • Ipaprika emnandi
  • Ipepile emhlophe
  • Amanzi
  • Sal
  • Ioli yomnquma

Ukulungiselela
  1. Kwimbiza enkulu, sibeka bilisa icauliflower yethu ngamanzi amaninzi sele ixobukile kwaye isikwe kwiityhubhu ezincinci. Yiya prick ngemfoloko ukujonga ubunzima kwaye ubeke bucala xa ukuthanda kwakho.
  2. Xa sele ubilisiwe, siyikhuphe kwaye sibeke bucala kwaye okwangoku, epanini ngeoyile encinci yomnquma, masibe njalo ukuhambisa ii-clove ezi-3 zegalikhi, zicolwe zayinqunqa. Xa sele benziwe mnyama, sidibanisa icauliflower epanini siyivuselele kancinci.
  3. Siyongeza ityuwa, umgubo wegalikhi, ipepile emhlophe kunye nepaprika emnandi. Songeza itispuni yenqanaba lokugqibela kwaye konke ukuthanda kwakho.
  4. Siyashukumisa kwaye xa siza kubekela bucala, sidibanisa amaqanda ama-2, esiza kwenza ngawo amaqanda aqhekeziweyo. Linda eminye imizuzu emi-5 Ngaphezulu kobushushu obuphakathi kwaye ubeke bucala xa iqanda lenziwe kwaye lixutywe nekholifulawa.
  5. Zonwabele!

Ulwazi ngesondlo ngokusebenza
Iikhalori: 320

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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