Beet enxibe

Namhlanje besifuna ukubaleka kulethisi kunye nesaladi yetumato edla ngokuhombisa iziko lethu letafile ngexesha lesidlo sasemini kwaye sikhethe le saladi imnandi beet enxibileyo.

Iibhontshi zinezibonelelo ezininzi zempilo, ezinye zazo zezi:

• Yehlisa uxinzelelo lwegazi.
• Ukunyusa amandla ethu xa kuziwa ukusetyenziswa.
• Yilwa nokudumba.
• Ininzi iipropati zokulwa nomhlaza.
• Es zizityebi kwizondlo kunye nefayibha.
• Icoca igazi kunye nesibindi, iyenza ilungele ezo ntsuku zimbini ze-detox ngaphambi kwako nakuphi na ukutya.

yokuprinta

Beet enxibe

I-beet enxibe okumnandi ikhatshwa nasiphi na isidlo, ngakumbi inyama kunye nentlanzi.

umbhali: UCarmen Guillen

Ikhitshi: Spanish

Uhlobo lweRipeipe: Isaladi

Iinkonzo: 4

Ixesha lokulungiselela:  15 m

Ixesha lokupheka: 

Ixesha elipheleleyo:  15 m

Izithako

• Beet enye sele iphekiwe
• 3 igalikhi egayiweyo
• Ioli yomnquma
• Iapile cider iviniga
• Ipelepele emnyama
• Ityuwa entle

Ukulungiselela

1. Sinqumle ibhungane (sele iphekiwe) ngaphakathi izilayi ezincinci ezincinci. Sizilungiselela zonke kwipleyiti enkulu ethe tyaba ngenjongo yokuqhubeka ugalela ezinye izithako phezu kwazo.
2. Siyaxobula igalikhi kwaye sizinqunqe zibe ngamaqhekeza amancinci kakhulu ukuwathululela ii-beet (sidibanisa ezi-3 kodwa kuxhomekeke kwinto oyithandayo igalikhi). Into elandelayo iya kuba kukugalela kancinci ioli yeoli, iviniga yeapile cider, intwana encinci ye ipepile emnyama kunye netyuwa entle.
3. Kwaye ulungile! Isaladi eyahlukileyo, ngombala ogqwesileyo kunye nencasa eyahlukileyo kodwa etyebileyo.

Amanqaku

Unokongeza ezinye iintlobo zeziqholo ezinje nge ikumin okanye oregano, Ukongeza kwipepile emnyama okanye endaweni yoko.

Ulwazi ngesondlo ngokusebenza

Iikhalori: 175

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