Ayisiyo eyokuqala ukuba silungiselele i-falafel kula maphepha. Siyenzile ngokudibanisa nendawo yayo yemveli yenkukhu, izithako ezifana nomnqathe okanye i-turmeric, uyakhumbula iiresiphi? Namhlanje siphakamisa enye inguqulelo yezi Iicroquettes eziqhelekileyo zoMbindi Mpuma: i-falafel eneebhunge.
Beet Ayisiyo isithako esiqhelekileyo kuwo onke amakhaya, ayinguye wonke umntu ayithandayo, yiyo loo nto ndiyifumeneyo inomdla. Kuba indinike ithuba lokudibanisa isithako esinzima kwimenyu esekhaya. Andizange ndilahlekelwe yinto kwaye ndilahlekelwe yiyo andilahlekanga nantoni na kodwa ndafumana okuninzi! Sasibathanda.
Iresiphi, ukuba uyenzile i-falafel ngaphambili, iya kuvakala njengesiqhelo. Iichickpeas ezimanziweyo, igalikhi, ii-beet kunye nezinye iziqholo zisebenza njengesiseko sokulungiselela okulula. Abathathi xesha lide ukulungiselela kwaye iziphumo ziyamnandi; isondlo, isempilweni, inemibala ... Kuya kufuneka uyizame!
Iresiphi
- 200 g. ii-chickpeas zifakwe emanzini kusuku olungaphambili
- 1 icephe yeparsley enqunqiweyo
- I-1 clove yegalikhi
- ½ itswele
- I-1 beet encinci, iphekiwe
- Iipuniwe ezi-2 zezonka ezisikiweyo
- Ioli yomnquma
- Sal
- Ipelepele emnyama
- Sihlamba ii-chickpeas, sizikhuphe kwaye siyabagaya Kunye neparsley, igalikhi, itswele, ipiniki yetyuwa kunye nepepile ukungcamla. Sikwenza ngohlobo lokuba sikwazi ukubona namaqhekeza e-chickpea.
- Ke yongeza i-beet ube ngamaqhekeza kwaye uwaphule kwakhona de ibe intlama idayiwe ngokufana.
- Ukugqiba sidibanisa iimvuthuluka zezonka kwaye uxube.
- Xa sele silungile inhlama, senza iibhola malunga ubungakanani Anut.
- Después Siziqhekeza ngokwamaqela kwioyile eshushu ide ibe nsundu ngegolide.
- Njengokuba sizisusa, sizibeka kwiphepha lokufunxa ukunqanda ioyile engaphezulu.
- Sikhonza i-falafel ngeebhotile ezishushu ezinesaladi okanye isosi esiyithandayo.