UFalafel ngu icroquette echotshoziweyo. Ukulungiselela okuqhelekileyo kuMbindi Mpuma apho sinokuthi sifake izithako ezininzi ukwenza iinguqulelo ezahlukeneyo. Ngeli xesha ekhaya sizamile le carrot falafel ndiqinisekile ukuba sizakuphinda.
IFalafel ngokwesiko inikwa ngeyogathi okanye isosi ye-tahini, kodwa ungayihamba nayo isosi oyithanda kakhulu. Okanye senze njani ngaphandle kweesosi kwaye sihamba kunye nesaladi elungileyo. Ukuba i-falafel inencasa ngokwaneleyo, kutheni ifihla incasa yayo?
Iminqathe falafel
I-carrot falafel yinguqulelo ye-falafel yakudala; esityeni esiqhelekileyo soMbindi Mpuma onokusebenza kuso njengesiqalo sokuqala okanye ikhosi ephambili.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iikomityi ezi-2 eziphekiweyo zamantshontsho
- Iinqwelo ezi-2, ezixutywe kunye negridi
- 1 itswele enqunqiweyo
- 4 ikonofile egayiweyo
- Iipuniwe ezi-4 ze-tahini
- Ijusi ye-1 lemon
- Iipuniwe ezi-2 zomgubo
- Iipuniwe ezi-2 zeparsley entsha, egayiweyo
- 1 itispuni yomhlaba ikumin
- 1 itispuni yekoriyandire powder
- 1 ithisipuni yetyuwa yetyuwa
- Itispuni yepaprika
- Ioyile yokuqhotsa
Ukulungiselela
- Sibeka kwi-shredder zonke izithako zefalafel (ngaphandle kweoyile) kwaye udibanise de ufumane umxube ofana neemvuthuluka.
- Siyabamba iinxalenye ezincinci zentlama kwaye siyila i-falafel ngezandla zethu okanye ngoncedo lweepuni ezimbini.
- Sitshisa ioyile kwipani yokutshiza kwaye njengoko sizimisa, i Sifry ngeebhetshi zide zibe mdaka ngegolide. I-oyile iya kufuneka ishushu, njengaxa ulungisa iikhrokhethi.
- Emva kokufrywa, sibabeka kwi iphepha lasekhitshini lokufunxa ukususa amafutha amaninzi.
- Sikhonza i-carrot falafel ngesaladi kunye / okanye isosi esiyithandayo.