Namhlanje ndikuzisela iresiphi elula egcwele incasa, iindidi kefta ilungele ukubhaka kunye nokulibala malunga nekhitshi kangangemizuzu engama-45. bucala ngasekhohlo i-hash yama-arabi I-ace up sleeve yakho yesidlo sangokuhlwa kunye nabahlobo ngaphandle kokuba ngamakhoboka phakathi kwezitovu kunye nokubheja okukhuselekileyo ukwanelisa isisu seendwendwe zakho.
Kwakhona, ukuba ujikeleza ngokupheleleyo «ndiya kudayethi kuba iivenkile zeewindows Zara zibonisa ukuba ihlobo lifikile », namhlanje unethamsanqa, esi sisitya esijikeleziweyo ukwanelisa ngokutya ukutya okune-calorie encinci (kodwa ngentloko… KUFUNEKA UTHE!)
I-hashi ye-arabic eqingqiweyo
umbhali: UHana mitchell
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Amakhadi
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 ebomvu yentsimbi
- 1 ipepile eluhlaza
- Iitamatisi ezintathu ezinkulu
- 1 icephe leoyile yeOlive
- 1 itswele encinci, ecoliweyo
- Ama-350 amagremu enkomo yenkomo (okanye imvana xa uthanda iimvakalelo ezinamandla)
- 2 ikonofile egayiweyo
- 3 cm ijinja
- 1 icephe lepine nuts
- 1 itispuni yepaprika
- 1 icephe yomhlaba cumin
- 1 itispuni yeharissa
- I-2 i-sprigs yekorianderi
- I-1 ilamuni
- Iqanda
- Sal
Ukulungiselela
- Sitshisa i-oven ukuya kuma-180º
- Sinqumle itswele kunye negalikhi entle kakhulu kwaye sagcina.
- Kwisitya, xuba inyama yenkomo (okanye yegusha), isikhupha seqanda kunye neetispuni zamantongomane e-pine, ikumin, i-paprika, ijinja egayiweyo, i-harissa intwana yetyuwa nepepile kwaye udibanise kakuhle (ngezandla zakho ngcono)
- Ngomthamo weoyile yomnquma kunye noncedo lwephepha lekhonkco, siyithambisa into yeglasi yodongwe ye-oveni kwaye siyisasaze inyama de kugqunywe wonke umhlaba.
- Sihlamba kwaye sinqumle iipelepele zibe yimichilo eshinyeneyo siyibeke phezu kwenyama.
- Hlamba usike iitumato zibe ngamacwecwe amabini ashinyeneyo kwaye ubeke inyama.
- Cinezela ijusi yelamuni phezu kwezithako uze uyibeke ehovini kangangemizuzu engama-45 (siza kongeza ioyile yomnquma xa sinento eyomileyo kunokuba bekulindelwe).
Ulwazi ngesondlo ngokusebenza
Iikhalori: 350