Ikhekhe lomnqatha

Este ikeyiki yomnqathe ayisiyonto ilungileyo kuphela kodwa ikwasinceda ekuphuculeni impilo yethu. Iminqathe ziingcambu ezityiwayo ezityebileyo i-potassium kunye ne-phosphorus, Ukuvuselela okugqwesileyo kweengqondo ezidiniweyo kunye nokubuyiselwa kwemithambo-luvo.

Ikwasinceda ukuba someleze iinzipho neenwele, uyenze ikhanye. Zizityebi kwi-beta-carotene, emzimbeni eguqulwa ibe yiyo retinol o Vitamin A. Ezi khompawundi zilungisa iiseli ezonakaliswe yimpembelelo yokusingqongileyo, ngaloo ndlela zisomeleza kwaye zivuselela iinzipho neenwele. Inkqubo ye- Vitamin A iyanceda kwimveliso ye-sebum, iluncedo entlonzeni.

Iresiphi etyebileyo, esempilweni kwaye kulula kakhulu ukuyenza. Nasi isishwankathelo sendlela yokwenza.

yokuprinta

Ikhekhe lomnqatha

Namhlanje, iresiphi etyebileyo yekhekhe yomnqatha egcwele izinto ezisempilweni emzimbeni wethu.

umbhali: UCarmen Guillen

Ikhitshi: Spanish

Uhlobo lweRipeipe: Idessert

Iinkonzo: 6-8

Ixesha lokulungiselela:  15 m

Ixesha lokupheka:  30 m

Ixesha elipheleleyo:  45 m

Izithako

• 1 ikhilo yeminqathe
• Amaqanda ama-3
• 1 sachet yegwele
• 1 iglasi yomgubo we-pastry
• 1 iglasi yeswekile
• 1 iglasi yeoyile yeoyile

Ukulungiselela

1. Sipheka i izaqathe zide zithambe zilungele Crush. Ngoncedo lwefolokhwe sibatyumza kakuhle kwaye, ngokufanayo yiyo sidibanisa ezinye izithako: Amaqanda ama-3, imvulophu yegwele, iglasi yomgubo, iglasi yeswekile y iglasi yeoyile.
2. Sidibanisa kakuhle ngentonga kwaye xa yonke into ixutywe kakuhle siyidlulisela ku isitya se-oveni. Sayibeka Imizuzu ye30 a I-180 degrees.

Ulwazi ngesondlo ngokusebenza

Iikhalori: 275

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