Iresiphi yanamhlanje ngokukodwa ndicinge kwiintlobo ezintathu zabantu:
- Incinci, ezihlala zizo ezisibuza kakhulu amashwamshwam anomxholo ophezulu weeswekile ezigqityiweyo kunye namafutha agcweleyo, afana nazo zonke iilekese namakhekhe athengwe evenkileni.
- Abo benza i ukutya kwehypocaloric, okanye yintoni efanayo, kwabo bafuna ukunciphisa umzimba.
- Ku abaneswekile.
Le recipe yenziwe ngeziqhamo ezibini ekufuneka zibalulekile kukutya kwethu: iorenji kunye nepere. Zombini zityebile kwiswekile, kodwa siswekile esempilweni, esinika amandla kwaye zikwithuba lonyaka ngoko ke ziziqhamo ezitshiphu.
Iziqhamo zokutya
Isidlo esineziqhamo esifanelekileyo, esilula nesifanelekileyo sabantwana, isifo seswekile kunye nabantu abadala okwangoku abakukutya okuneekhalori ezisezantsi ukuze banciphise ubunzima.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Ukutya okutyayo
Iinkonzo: 1
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Ii-Orenji ze-2
- 1 ipere yamanzi
- Isinamoni umgubo
- 1 ithisipuni yobusi
Ukulungiselela
- Ijusi yeorenji ilula kakhulu ukuyenza. Sinqumla iiorenji zibe ziziqwenga ezibini ezilinganayo, sizicofe ngoncedo lwejusi. Ungayikhonza njengoko injalo kodwa bendifuna ukongeza icephe lobusi (enezibonelelo ezininzi zempilo kwaye iyi-100% yendalo) ukuyinika ubumnandi obukhethekileyo.
- Okwangoku, kwipleyiti, bendikroba ipere kwaye ndiyisika. Emva koko ndongeze ezinye isinamon yomhlaba ke ityebe kakhulu kwaye ndiyibeke kwimicrowave umzuzu omnye.
- Kwaye ulungile! Ukutya okunempilo, okulula kunye ne-100%.
Amanqaku
Olu hlobo lokutya unokusebenzisa iziqhamo ozithandayo: iibhanana, iiapile, amapere, njl.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 140