Ekhaya sisebenzisa iicawe ukupheka. Sithanda ukulungisa isitya esinemidumba kunye nekhrim ekuseni ukuze sizole phakathi evekini. bucala ngasekhohlo zucchini kunye necarrot cream Yiyo le besiyilungiselele kule veki iphelileyo, ngaba nawe unobuganga bokuyilungiselela?
Le cream ilula kakhulu ukuyilungisa, isondlo kunye nokukhanya. Ayithwali nayiphi na imveliso yemvelaphi yezilwanyana phakathi kwezithako zayo, kunjalo ke ilungele ukutya kwe-vegan. Ungayisebenzisa ngee-croutons zakudala, kunye neepistachios ezincinci okanye, njengam, ngezinye ezilula.
Zucchini kunye nomnqatha cream
Le zucchini kunye necarrot cream iphilile kwaye ilula. Simahla yemveliso yezilwanyana kufanelekile kukutya kwe-vegan.
umbhali: Maria
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 6
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 ithisipuni yeoyile ye-olive eyintombi
- 1 zucchini
- 2 iminqathe
- Iilki ezi-2
- 1 iitapile ezinkulu
- Amanzi
- Imifuno isobho
- Ityiwa nepepile
Ukulungiselela
- Sicoce imifuno kwaye siyawaxobula. Sika i-zucchini, iminqathe, iilike kunye neetapile zibe ngamaqhekeza.
- Sifaka ioyile epanini kwaye saute imizuzu emi-2 imifuno ukuba brown kancinci.
- Ke sigalela amanzi kunye nomhluzi ide imifuno igutyungelwe kwaye izise emathunjini.
- Nje ukuba ibile siyehlisa ubushushu kwaye Sipheka ngaphezulu kobushushu obuphakathi / obuphantsi 20-30 imizuzu.
- Emva sizicola zonke izithako -okongeza amanzi ngakumbi xa kukho imfuneko- kwaye siyalungisa indawo yetyuwa.
- Songeza ipepile encinci mnyama, gxuma kwaye usebenze kunye necroutons, amandongomane okanye imbewu.