Mhlawumbi kuba kuphakathi kwezigqibo zam zalo nyaka mtsha okanye mhlawumbi kuba kufanelekile kubukho bomntu ngamnye kuthi, mva nje ndibheje isidlo sakusasa esisempilweni kwaye kulula ukwenza. Yintoni isidlo sakusasa esifanelekileyo kum? Inye apho kukho ubuncinci isiqhamo esinye sesiqhamo kwaye enye apho ubuncinci i-80% yento eboniswe kuthi I-100% yendalo.
Namhlanje ndikuzisela umzekelo wolu hlobo lokutya kwasekuseni okunempilo. Ngaba yenziwe ngeorenji ezimbini, ibhanana, ubusi, isinamoni kunye nama walnuts. Njengoko ubona, isidlo sakusasa sihlangabezana neemfuno ezimbini ezichazwe apha ngasentla: ayinasiphumo sinye kuphela kwisiqulatho, kodwa ikwanesi-3 kwaye yinto yendalo ngokupheleleyo.
Isidlo sakusasa esineziqhamo
Isindululo sanamhlanje sisidlo sakusasa esineziqhamo: sikunika amandla owadingayo usuku lonke ngaphandle kweekhalori ezingaphezulu.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Desayuno
Iinkonzo: 1
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Ii-Orenji ze-2
- 1 ibhanana
- 50 gr. iminqwazi
- Isinamoni esemhlabeni
- 1½ icephe lobusi
Ukulungiselela
- El isiselo se-orenji es I-100% yendalo kwaye sizenzela ngokwethu ngokucinezela iiorenji ezimbini kwijusi. Ukuba uyayithanda ibe mnandi kancinci, siyakufaka endaweni yeswekile emhlophe icephe lobusi. Ubusi busempilweni kakhulu, bunezinzuzo ezininzi emzimbeni wethu kwaye sisixhobo sendalo esiyi-100%.
- El ibhanana Siyayihluba kwaye siyinqumle kwiityhubhu ezincinci. Sidibanisa ezinye Amantongomane atyhidiweyo, isinamon encinci yomhlaba kunye nesiqingatha sepunipoon yobusi.
- Kwaye ulungile! Isidlo sakusasa esisempilweni, esimnandi esisinika amandla afunekayo ukuze sikwazi ukuhamba kusasa.
Amanqaku
Unokongeza ezinye iivini ezomileyo okanye iigogo kwiibhanana ezinama-walnuts kunye nesinamon ukuba uyathanda.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 170
Molo, ndonwabile kakhulu ukubona nokufunda iiresiphi, ndingathanda ukukulandela.
mbuliso
Ndiyabulela kakhulu Angel! Silindele utyelelo lwakho olulandelayo 🙂
Nibuliso!
Zingaphi iiprotheyini ekufuneka ndizifumene?
Ndiyabulisa uCarmen
Ndicinga ukuba abantu bahlala benokudideka malunga nesidlo sakusasa, uninzi lwenu lucinga ukuba eyona nto ilungileyo kukutya ibhekoni eneqanda okanye ukutya okuziinkozo okuneswekile kodwa inyani kukuba ndinoluvo olwahlukileyo, inyani kum umntu kufuneka atye ngokupheleleyo kwaye zahlukahlukene, ukuze kubekho ukutya okwahlukileyo okunika uluhlu olubanzi lwezondlo kwaye ke ngoko bakwazi ukwenza emini. Ndicinga ukuba umbono owubonisayo ulunge kakhulu kuba unikezela ngeentlobo ezahlukeneyo kunye nokunambitheka, ngokutya okubalulekileyo kusasa okunje ngeziqhamo (ibhanana), i-walnuts, eneneni ukongeza iorenji kuyinika umnxeba okhethekileyo kuba kusithiwa sisiselo esinempilo ngesidlo sakusasa. Ndingacebisa ukuba ulifunde eli nqaku: isidlo sakusasa esisempilweni endiza kukuxhasa kumaqhosha ahlukeneyo ukulungiselela isidlo sakusasa esimnandi, ubuncinci bacebisa ukongeza ii-ertyisi kunye neepesika, kunye nokunciphisa ukusetyenziswa kwenyama kwaye nokuzazi ngcono. Ukwenza isidlo esimnandi akukho lula, kodwa xa uqonda ngcono, ukudibanisa ukutya kuya kuba lula.