Iichickpeas zisiwe ngamakhowa kunye nekhari

Iichickpeas zisiwe ngamakhowa kunye nekhari

Kule posi yanamhlanje siza kusombulula ubomi babo bonke abo baphila ngokuchasene nexesha ngelixa elinamathele kwizithende zabo. Ukungxama akulunganga yinto osele uyazi, ubuncinci bokusebenzisana okuhle xa kufikwa ekukhetheni into elungeleleneyo, esempilweni kwaye isityebi ukuyilungiselela kwimizuzu embalwa. Ezi Iichickpeas zisiwe ngamakhowa kunye nekhari Olukhetho oluhle kwisidlo sasemini esikhawulezayo (imizuzu emi-5 kwaye ulungile), kunye nedosi engummangaliso yamandla ongezelelweyo ukujongana nemini yonke.

Ukuba ufuna ukonwabela ngakumbi iiresiphi ezimangalisayo kunye nezothusayo, qiniseka ukutyelela Ukupheka zokupheka nkqu neentsuku zenyanga nganye. #Inzuzo

Iichickpeas zisiwe ngamakhowa kunye nekhari
Ukuba ufuna iresiphi ecacileyo nenesondlo, ezi ntshontsho zisiwe ngamakhowa kunye nekhari sisisombululo kwingxaki yakho. Isempilweni, isityebi kwaye inesondlo kakhulu
umbhali:
Ikhitshi: Kule mihla
Uhlobo lweRipeipe: Verduras
Iinkonzo: 3
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 1 imbiza yee-chickpeas eziphekiweyo
  • I-250 gr yamakhowa
  • I-clove zegalikhi ze-2
  • 1 itshilisi
  • Sal
  • Umgubo wekhari
  • Ioli yomnquma
Ukulungiselela
  1. I-Peel uze usike ii-clove ezimbini zegalikhi kwaye uzongeze kwi-casserole eneepunipoli ezi-3 zeoyile yomnquma kunye nechill epheleleyo.
  2. Xa igalikhi iqala ukuba mdaka, yongeza amakhowa ahlanjwe ngaphambili kunye nejulienned kwaye usete umzuzu nesiqingatha.
  3. Sivula kwaye siyikhuphe imbiza yee-chickpeas.
  4. Yongeza ii-chickpeas kwi-casserole eneepunipoli ezi-2 zekheri, ityuwa ukunambitha kunye nokujija imizuzu embalwa.
  5. Sisusa kubushushu nendawo
Ulwazi ngesondlo ngokusebenza
Iikhalori: 500

 

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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