Molweni #Zampablogger!
Namhlanje ndabelana nawe ngokumangalisayo ipasta kwisitya esingaphantsi kwama-300 eekhalori ukuze woyise ukutya kwakho ngenye imini ngoncumo ebusweni bakho nasesiswini. Esi sidlo simnandi se ipasta isuswe nge-broccoliUkongeza ekubeni ngumthombo ongapheliyo wamandla, ngumvuzo omnandi wokuba ukwazi ukuthatha kanye ngeveki. Khumbula ukuba ukutyiwa asikokuhlafuna iletisi njengenkomo enomdla. Ngokukrakra, ayisiyiyo.
Landela inyathelo ngenyathelo lale iresiphi elula kwaye ufumane indlela yokunika isitya sakho ukubamba okungaqhelekanga.
Ipasta egutyiweyo kunye neBroccoli
Fumanisa ukuba uyonwabele njani ipasta platazo ngeekhalori ezingaphantsi kwama-300 ngale nto imangalisayo yepasta isuswe nge-broccoli
umbhali: UHana mitchell
Ikhitshi: Italian
Uhlobo lweRipeipe: IPasta
Iinkonzo: 1
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-100 gr yee noodles
- I-50 gr ye-broccoli
- 1 igalikhi
- 1 itshilisi
- Iipunipoli ezi-2 zeoli yeoli
Ukulungiselela
- Yiza ilitha lamanzi anetyiwa emathunjini kwaye upheke ipasta malunga nemizuzu esi-8.
- Kwenye imbiza, yiza isiqingatha seelitha zamanzi emathunjini kwaye upheke i-broccoli imizuzu emi-5.
- Sihluza ipasta kunye ne-broccoli kunye nokugcina.
- Okwangoku, epanini ngecephe lesipuni seoyile, susa igalikhi esisikiweyo, itshilisi esisikiweyo kunye ne-broccoli.
- Saute imizuzu emi-2-3 kwaye ungeze ipasta.
- Ixesha lokunambitha.
- Sityalile.
- Ixesha kunye nepuni yeoyile eluhlaza.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 300