Iilenti kunye nemifuno

Iilenti kunye nemifuno

Nangona kusehlotyeni eSpain kwaye kushushu, ipleyiti elungileyo yeelentile akufuneki ilahleke amaxesha ambalwa kuyo nayiphi na indlu. Ke ngoko, sikuphathela iresiphi yeelentile ngandlel ilula kunaleyo siqhele ukuyibona nge chorizo ​​kunye nenye into eyikhalori.

Kule nto siyitshintshe i-chorizo iityhubhu zeham, kunye neetapile ze uzucchini. Songeze iminqathe kunye netswele… Ibimnandi kakhulu!

Iilenti kunye nemifuno
Ukutya okunempilo kunye neelensi ezinempilo: iilentile ezinemifuno. Siphantse sawasusa ngokupheleleyo amanqatha kwaye sishiyeke nesitya esityebileyo kwaye esilula kakhulu.
umbhali:
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Imifuno
Iinkonzo: 4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • Iigrama ezingama-400 zeelentile
  • 2 zucchini
  • 2 iminqathe
  • 1 cebolla
  • 1 ipepile eluhlaza
  • I-clove zegalikhi ze-4
  • Laurel
  • Ipaprika emnandi
  • Ioli yomnquma
  • Amanzi kunye netyuwa
Ukulungiselela
  1. Sifaka imbiza, ukuze Iidina ezi-4, ukutshiza okuhle kweoyile yomnquma. Siyifudumeza ngaphezu kobushushu obuphakathi, kwaye ngelixa ishushu iyahamba ukucoca, ukuchuba kunye nokusika yonke imifuno: intsimbi ipepile, iminqathe, zucchini, igalikhi kunye netswele. Sisika yonke into ibe ngamaqhekeza amancinci ngaphandle kwegalikhi, esiza kuyongeza yonke.
  2. Sifry yonke into malunga nemizuzu eli-10 okanye njalo emva koko udibanise iilentile, ityuwa kunye nepaprika encinci emnandi. Masiphinde ipheke eminye imizuzu eli-10, kwaye xa sibona ukuba iminqathe kunye ne-zucchini zithambile, sidibanisa amanzi kwaye songeza ityuwa encinci kwakhona.
  3. Siyayiyeka pheka phezu kobushushu obuphakathi malunga nemizuzu engama-30 phantse kwaye silawula inqanaba lamanzi. Siza kongeza amanzi amaninzi nangaphantsi njengoko uthanda ngomhluzi omninzi okanye omncinci.
  4. Xa kukho malunga nemizuzu emi-5 ukubekela bucala, siza kongeza ham tacos.
  5. Kwaye ulungile!
Ulwazi ngesondlo ngokusebenza
Iikhalori: 400

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.