Isidudu Baye baba yeyona nto ndiyithandayo kwisidlo sakusasa sempelaveki. Kude kube ngoku bendihlala ndisebenzisa i-oats esongiweyo njengesiseko, kodwa ndizimisele ukuzama ezinye iisiriyeli, ezinye iincasa, ndisandula ukuthenga i-amaranth. Imbewu yayo iphekwe ngendlela efanayo ne-oats, nangona kunjalo, ukuthungwa kwazo akunanto yakwenza noku.
Amaranth Iba gelatinous ngandlel 'ithile xa iphekiwe, isinike ubume kunye nokuhambelana esinokuthelekisa noko nge-chia. Ukongeza kwipalishi ye-amaranth, yongeza ipere, istrawberry, iblueberries, isinamon kunye nekhokhonathi kwisitya sakusasa. Ngexesha elizayo ndiza kuyizama ngobisi endiluthandayo olusekwe kwisityalo, ubisi lweamangile.
I-Amaranth isidudu esinamaqunube kunye neeperile ezigcadiweyo
umbhali: Maria
Uhlobo lweRipeipe: Yafutshane
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 ipere
- 1 ithisipuni yeoli yeoli
- Isinamoni yokufefa
- ½ indebe ye-amaranth (ifakwe emanzini ubusuku bonke)
- 390 ml. ubisi lwemifuno (coconut)
- 2 iisupuni zesinamon
- I-1 ithisipuni ye-vanilla
- 1 ithisipuni yobusi
- Iiblueberries kunye neerharnati
- Amacwecwe ecoconut
Ukulungiselela
- Sitshisa i-oven ukuya kuma-200ºC.
- Sinqunqa amapere sibe ngamacwecwe kwaye sizibeka kwitreyi yokubhaka enephepha elingenamafutha. Sisasaza nge-pinch yeoli usebenzisa ibrashi, ufefe isinamoni phezu kwabo uze ubhaka imizuzu eyi-15.
- Ngelixa ipeyari ibhaka, hlamba kwaye ucofe i-amaranth.
- Sifaka i-amaranth epanini kunye nobisi kwaye yizise kwimathumba. Emva koko, phezu kobushushu obuphantsi, pheka lo mxube imizuzu engama-20 unesimbozo, ushukumisa rhoqo ukunqanda ukunamathela.
- Emva kwemizuzu engama-20 sisusa emlilweni kwaye sidibanisa isinamoni, i-vanilla kunye nobusi. Sisusa kwaye masime imizuzu emi-5 ngesiciko.
- Sikhonza isidudu se-amaranth kwizitya ezimbini kwaye sibeka Ipere eyosiweyo, iziqhamo ezintsha kunye nekhokhonathi egayiweyo.