Kulula, ngokukhawuleza ... ezi zucchini kunye netshizi frittatas esizilungiselela namhlanje kunokuba yinto enkulu Isidlo sakusasa ngeempelaveki. Basebenza kakuhle kakhulu kokubini kwisidlo sasemini nakwisidlo sangokuhlwa, sikhatshwa yisaladi elungileyo. Ngaba unesibindi sokuzilungiselela?
Las zucchini kunye netshizi frittatas Zilungiselelwe ngokulula kakhulu ekubumbeni kwesinyithi esihlala sisebenzisa ukwenza i-muffins kunye neefinyile. Ngale ndlela, sifezekisa intetho ebonakalisa ngakumbi enomdla kunye nesebenzayo! Ukongeza kwi-zucchini kunye netshizi, ungongeza i-ham okanye i-bacon kwi-equation.
Zucchini kunye netshizi frittatas
Iifrittatas zucchini kunye netshizi esizenzayo namhlanje ziyakhawuleza kwaye zilula; ilungele ukubonisa isidlo sakusasa okanye ngebrunch yeempelaveki.
umbhali: María
Uhlobo lweRipeipe: Ibrunch
Iinkonzo: 6
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-oyile yokugcoba ukungunda
- Amaqanda ama-4
- Iipuniwe ezi-5 zobisi olupheleleyo okanye ukhilimu olwelo
- ¼ itispuni yetyuwa
- Itispuni ipepile emnyama esandula ukwenziwa
- 1 usana lwe-zucchini grated
- 50 g. yeha ephekwe kwiityhubhu
- 35 g. itshizi egreyithiweyo (ekhutshiweyo)
- Iipunipoyi ezi-2 ze-chives, ezicoliweyo
- Ipinki ye chives
Ukulungiselela
- Sitshisa i-oven ukuya kuma-200ºC.
- Gcoba i-6 molds yeemuffins ezineoyile.
- Sibetha amaqanda kwisitya kude kube luhlaza.
- Sifaka ubisi, ityuwa kunye nepepile kwaye sabetha kwakhona ukuzidibanisa.
- Kwesinye isikhongozeli, sixuba i-zucchini, iham kunye netshizi (ukugcina okokugqibela kancinci ukuphela).
- Sihambisa umxube I-zucchini, i-ham kunye netshizi ngokulinganayo kwi-6 molds.
- Ke sithulula iqanda malunga nokuzaliswa.
- Sisasaza itshizi eseleyo, ii-chives ezinqunqiweyo kunye neetshiphusi ngaphezulu.
- Sibhaka ngo-190ºC de ifittata inyuse kwaye xa sicofa kwiziko sijonga ukuba yenziwe. Malunga nemizuzu eli-15.
- Sithatha eziko kwaye asizibeki ngononophelo kwinkonzo yakho.