I-omelette yeetapile ephekiweyo

I-omelette yeetapile ephekiweyo

Nangona i-omelette elungileyo yemveli yamazambane eyenziwe ngeoyile esemnquma esemgangathweni ayisiyongo ngokwekhalori njengoko ucinga, namhlanje sifuna ukukunika iresiphi enye eya kwi-omelette edumileyo yaseSpain (Ukuba ubuza nabani na ngaphandle kweSpain, uphawu lweSpanish kunye nelizwe lethu, ngokuqinisekileyo baya kuthiya igama elithi ham kunye ne-potato omelette, phakathi kwezinye izinto).

Le yeetapile omelette ukuba umahluko kuphela onawo ngokubhekisele kwenye kukuba ngelixa iitapile bezikhe zadliwa kwindawo yesiqhelo, kule ziyaphekwa. Zonke ezinye zilingana ngokupheleleyo nezinye. Kodwa okwangoku, sikushiya neresiphi: inyathelo ngenyathelo kunye nezithako ukufumana omelette eSpanish emnandi kwaye imnandi 'Ukukhanya'.

I-omelette yeetapile ephekiweyo
Le omelette yeetapile iphekiweyo ine-caloric encinci kunesiqhelo, ke inokufakwa kwisidlo sokunciphisa umzimba.

umbhali:
Ikhitshi: Spanish
Uhlobo lweRipeipe: Tapas
Iinkonzo: 4-5

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 kg yeetapile ezincinci
  • Amaqanda ama-5
  • 1 cebolla
  • Sal
  • Ioli yomnquma
  • Amanzi

Ukulungiselela
  1. Kwimbiza enamanzi abilayo, sibeka iitapile ukubilisa. Sihamba de iitapile ziphekwe, kodwa aziphindaphindwanga.
  2. Nje ukuba ziphekwe kwaye zipholile kancinci, siya kususa ulusu kwaye uthathe iityhubhu ezincinci (ngaphandle kokutyunyuzwa). Sibabeka kwisitya esincinci esiza kongeza kuso Amaqanda ama-5 (wabethwa ngaphambili) kunye anyanisi Ukuba ngaphambili besikhe satyiwa ngetyuwa encinci.
  3. Siwuxuba kakuhle lo mxube kodwa ke ulumke ungazibuyisi iitapile zethu.
  4. Sibeka ipani yokuloba enkulu ngokuphakathi kunye neoyile encinci yomnquma emazantsi, kwaye xa ushushu, songeza umxube ... Siyeke umbala ube mdaka kwicala elinye kuqala, emva koko wena Sijika ngononophelo, ukuze ibrown kubuso obulahlekileyo.
  5. Kwaye ulungile! I-omelette yeetapile elula ekhanyayo.

Ulwazi ngesondlo ngokusebenza
Iikhalori: 250

Ukuba ubufuna okungakumbi, ungathandabuzi ukuzama irayisi omelette, Iresiphi elula kakhulu ukuyilungisa kwaye imnandi.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.