Okwangoku, sele kukho iindlela ezaneleyo zokupheka kwabo bantu baphikisayo okanye abanyamezeliyo kuhlobo oluthile lokutya. Namhlanje, umzekelo, sibonisa ukhetho lwephayi olwenzelwe abo bantu banesifo se-celiac abangakwaziyo ukuzama nantoni na nge-gluten. Yenziwe nge intlama ekhethekileyo engena-gluten, esele ithengiswa kwiivenkile ezininzi kwaye ukuzaliswa kuyafana nepayi eyenziweyo yesiqhelo. Kule meko ngokukodwa i ityhuna yasimahla ye-gluten kunye nemifuno.
Siyathemba uyayithanda, hayi kuphela ii-celiacs okanye ukunganyamezeli ingqolowa kodwa kuye nakubani na ofuna ukuyizama. Imnandi kwaye inencasa kakhulu!
Ityhuna yasimahla yeGluten kunye ne-empanada yemifuno
I-tuna-free ye-tuna kunye ne-empanada yemifuno iya kubhenela kuwo wonke umntu, nokuba ngaba i-celiac okanye ayikho. Ufuna ukuyizama?
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Ukuqala
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-2 ye-gluten-free puff pastry
- 2 iipepile eziluhlaza
- 1 ebomvu yentsimbi
- Iitoti ezi-3 zetyhuna
- 2 amaqanda abilisiweyo
- 1½ itswele
- Utamatisi othosiweyo
- Ioli yomnquma
- Sal
- Oregano
Ukulungiselela
- Kwimbiza encinci, sibeka Amaqanda ama-2 okubilisa. Okwangoku, solula inhlama ukuyenza ilungele ukugcwaliswa.
- Emva koko, kwipani yokuqhotsa, siza kwenza ifayile ye- I-fry-fry yayo yonke imifuno: iipepile ezi-2 eziluhlaza, ipepile ebomvu kunye netswele kunye nesiqingatha. Zonke zihlanjwe kakuhle kwaye zinqunyiwe kwiityhubhu ezincinci. Ngaphambili siya kongeza ioyile encinci yomnquma. Xa imifuno yethu ithosiwe kakuhle, siyayongeza ityhuna enkonkxiweyo (kunye neoyile ngaphambili). Sivuselela kakuhle kwaye sidibanise imifuno.
- Into elandelayo iya kuba kukudibanisa isixa se Utamatisi othosiweyo Sifuna (ukungcamla), intwana ye ityuwa kunye ne-oregano (ukungcamla). Into yokugqibela iya kuba kukuthatha ezimbini amaqanda sele ephekiwe kwaye esikiwe kwiityhubhu ezincinci.
- Ngayo yonke le nto siza kuba nayo igcwaliswe ngentlama yethu ekhethekileyo engena-gluten.
- Okulandelayo, sibeka enye yeentlama kwitreyi yokubhaka, ukuze isebenze njengesiseko kwaye siyigcwalise ngokulinganayo. Nje ukuba kwenziwe oku, sibeka enye intlama ngaphezulu ukuyigubungela kwaye siyasonga imiphetho ngoncedo lwefoloko, ngaphandle kokushiya izikhewu ukuvala.
- Sifaka kwi-oven eshushu ngaphambili 220 20C malunga nemizuzu engama-XNUMX. Sihlabe intlama evela phezulu ngemfoloko ukuze ingabambi moya. Kwaye voila, sibeka bucala xa sijonga ukuba intlama iphekiwe.
Amanqaku
Ukuba uthanda olunye uhlobo lokugcwalisa ungalitshintsha eli nqaku.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 325
Khumbula ukuba ukuba kukho ukutya okuseleyo, apha ungafunda ukuba kanjani nqabela ipatty ukuyitya ngolunye usuku ngaphandle kwengxaki.