Namhlanje ndikuphathele oku I-broccoli emnandi kwaye esempilweni kunye ne-carrot omelette, enye indawo efanelekileyo yokutya okulula, okunempilo kunye nokwanelisayo. Kodwa ukongeza, le omelette yemifuno ilungisiwe kwimizuzu embalwa kwaye ayifuni zakhono zibalaseleyo zokupheka. Ke ilungele abantu abanexesha elincinci, abafundi okanye bonke abo beza ebusuku bengafuni nto.
Ukulungiselela isidlo sangokuhlwa kuhlala kunzima Kwiintsapho ezininzi, emva kokudinwa okuqokelelweyo kosuku lonke, ngubani ofuna ukuqala ukutya izitya ezinzulu? Nangona kunjalo, kubalulekile ukuchitha imizuzu embalwa kwesi sidlo, kuba akufuneki siyityeshele impilo yethu ngokungachithi ixesha lokupheka, ngakumbi ukuba kukho abantwana ekhaya. Ngaphandle kokuqhubela phambili siyehla siye ekhitshini!
- 2 iminqathe
- 1 ibroccoli
- Amaqanda ama-4 ngobukhulu uL
- I-oli yomnquma eyongezelelweyo
- Sal
- Kuqala siza kuxobula iminqathe, sihlambe kakuhle kwaye sigcine.
- Emva koko, sisusa i-sprigs ye-broccoli kwaye sidlula kwijet yamanzi abandayo.
- Sibeka ipani emlilweni ngamanzi kwaye nje ukuba kushushu kancinci, sazisa iminqathe.
- Vumela ukuba ipheke malunga nemizuzu eli-15 kwaye emva kwelo xesha, songeza i-floccoli florets.
- Pheka malunga nemizuzu engama-7 okanye eyi-8 kwaye udibanise.
- Gweba imifuno emanzini abandayo ukuyeka ukupheka.
- Ngoku, siza kunqunqa iminqathe ibe ngamacetyana amancinci.
- Sisusa iziqu ze-broccoli kwaye usike.
- Kwisitya, shaya amaqanda kwaye ungeze ityuwa encinci.
- Hlanganisa imifuno kunye namaqanda kunye netyuwa ukunambitha.
- Okokugqibela, silungiselela ipani engafakwanga yitrayi ngeoyile encinci yomnquma.
- Silungisa i-tortilla de ibe ilungiswe kakuhle kwaye ilungile.