El iyogathi smoothie enobusi endikubonisa nina namhlanje izakonwabisa abancinci. Intoni? Ndiva ntoni apho? Unyana wakho akabuthandi ubusi, utsho? Akukho ngxaki ngalonto! Ngale ntshukumo abayi kuqaphela ubukho bayo ukuba uyayishukumisa ngaphambi kokuba uyinike ...
El I-yogurt strawberry yongezwa kwi-yogurt ye-lemon Ininzi kakhulu "iyayicima" incasa ekhethekileyo yobusi, kodwa ishiye ubumnandi bayo, yiyo loo nto yenza ukuba inike umdla kwabona bantu basebatsha. Kuba i-smoothie iya kuba nobumnandi bobusi, istrawberry kunye neyogathi yeelamuni kufuneka zibe neswekile esezantsi.
- 1 istrawberry yogurt
- 1 iyogathi yelamuni
- 1 icephe lobusi be-rosemary
- 2 ii-cookies zikaMaria, ezinqunqiweyo
- Into yokuqala esiza kuyenza kukukhetha i iglasi ehlekisayo eneempawu zabantwana (njengale ikulomfanekiso) ukuyenza ibe nomtsalane ngakumbi emehlweni omntwana.
- Into yesibini iya kuba icephe irosemary yobusi, ukuze iphantsi ngokupheleleyo.
- Emva kwexesha Siza kudibanisa iyogathi. Kwimeko yam, ndiqale ndongeza i-strawberry enye ukuze iglasi ithathe loo mbala upinki emva koko ndongeza ilamuni. Xa usiza kunye kodwa ungaxubeki kusala izangqa ezimbini zemibala eyahlukeneyo.
- Kwaye ekugqibeleni, Ndongeze ii-cookies zikaMaria, ezinqunqiweyo ngaphezulu, njengomhombiso.