Siqala impelaveki ngeresiphi elula kakhulu. Ezi ukuluma i-oat, Ipeanut butter kunye netshokholethi zinokudibanisa izinto ebesinokuzisebenzisa ukwenza imivalo. Nangona kunjalo, sithathe isigqibo ngentetho eyahlukileyo.
Ezi iibhola nge Isiriyeli namandongomane zilungile njenge-snack. Ungazisonga ngephepha lesikhumba kwaye uzise eofisini ukuze uzokutya phakathi kwabanye. Gcina kwisikhongozeli esingangeni moya kwifriji; Kungoko kuphela apho unokugcina khona njengosuku lokuqala ukuya kuthi ga kwiveki. Ngaba unesibindi sokuzenza?
Ukulunywa kwe-Oatmeal, ipeanut kunye neetshokholethi
Le oatmeal, ipeanut, kunye nokulunywa kwetshokholethi zilungile ekutyeni phakathi kokutya. Kulula kwaye kuyakhawuleza ukwenza, ungazigcina ukuya kuthi ga kwiveki.
umbhali: María
Ikhitshi: American
Uhlobo lweRipeipe: Sibheno
Iinkonzo: 15
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 indebe ye-oat flakes
- ¼ ikomityi yeflakisi
- ¼ indebe yeeamangile ezinqunqiweyo
- ⅛ icephe yesinamoni
- intwana yetyuwa
- Ikomityi ye-tablespoons + ye-2 yeepunipoon ibhotolo yamandongomane
- ¼ indebe yobusi
- ¼ itispuni yevanilla
- Iipunipo ezi-2 zeetshiphusi zeetshiphusi
- ¼ indebe yeeamangile zomhlaba zokutyabeka
Ukulungiselela
- Kwisitya sidibanisa ioats, imbewu yeflakisi, iiamangile ezinqunqiweyo, imbewu ye-chia, isinamon kunye netyuwa.
- Sinyibilike cream ipeanut kwi-microwave. Xa ubushushu, sidibanisa nobusi kunye nokukhutshwa kwevanilla.
- Xa umxube ubanda, sigalela kwisitya kwaye sixubeka kakuhle ngecephe. Sigqiba ukudibanisa kwaye siqokelele intlama ngezandla zethu.
- Sidibanisa Iitshokholethi kwaye siyaxuba kwakhona.
- Sakha iibhola kwaye sibaqengqa kwiiamangile zomhlaba.
- Sigcina efrijini.