Molweni mhle!
Ndiyavuma, ndibuyile kum iziyobisi zespice. Ke ekubeni ndininzi kakhulu malunga 'nokwabelana kuyaphila' namhlanje siyazifudumeza ngaphandle kokuba sishiye ikhitshi ngaleresiphi imnandi I-chickpea kunye ne-spinach curry, un isitya se vegan zilungele zonke izisu. Njengamaxesha onke, ingxelo esiza kuyilungiselela yenzelwe iipokotho ezifanelekileyo kunye namakhitshi ngokungxama. I-puritans yenyama ekhululekileyo, le recipe iyakumangalisa nawe. Ukuba awukwazi ukungafaki inyama kule recipe, hlala wehlile uze ufake embizeni eyona uyithandayo.
I-Curry kwakhona? (uya kubuza). Unyanisile. Abo kuni bahlala befunda le bhlog bayazi ukuba ndihlala ndabelana nani zokupheka ezibandakanya ezinye zezo zichazwe njenge ukutya kwe-anticancer. Ewe, ukuba uwenzile umsebenzi wakho wesikolo, uya kwazi ukuba i-turmeric (Ispayisi esibalulekileyo kwikherry) kokona kutya kunomdla kakhulu ekuchazeni ukuza kuthi ga ngoku. ICurcumin, umgaqo we-antitumor kwi-turmeric, iyakwazi ukuthintela ukukhula kweentlobo ezininzi ze iiseli zethumba (I-ovary, ibele, ikholoni, isibindi, umphunga, injeke, isisu, isinyi, njl.
Ukongeza ekunciphiseni ukuqhubela phambili kwemastastases, inyanzela ukuvavanywa kweeseli zethumba (ukuzibulala kweeseli ezinomhlaza), kunciphisa ukudumba kwesisu, kuthintela into yeNF-kappaB, yona ikhusela iiseli zethumba ngokuchasene neendlela zomzimba wethu yisuse.
Indawo efanelekileyo iya kuba kukutya ubuncinci 5 iigram zeturmeric ngosuku (isiqingatha setispuni yekofu), kodwa ukuze ifunxwe kwinqanaba lamathumbu kufuneka ixutywe nentwana yepepile emnyama kunye neoyile ye-oliva eyintombi
Zininzi iindidi zekherry njengoko zikhona iintsuku kwikhalenda, ewe, ukuba uziva ulusu olungenakuphikiswa ukuze ukhulule inkululeko yakho yoyilo kwaye ungeze esinye isithako (ubisi lwekhokhonathi, amandongomane, iidiliya, iYucca, ithanga…) uzonwabise.
#boniso
- 1 imbiza yee-chickpeas eziphekiweyo
- 1 inako yonke iitumato ehluthwe
- Zizandla ezi-2 zesipinatshi
- 2 iminqathe
- 1 cebolla
- 1 ipepile eluhlaza
- 1 itispuni turmeric
- 1 itispuni yetyuwa
- 1 itispuni cury
- sal
- pepper
- 1 iglasi yerayisi epheleleyo yengqolowa
- Sabeka ilitha enesiqingatha yamanzi ukuze sibilise ukupheka irayisi emdaka. Funda imiyalelo yale rayisi kakuhle kuba ukupheka kuyahluka ngokubhekisele kwirayisi emhlophe.
- Okwangoku, epanini enkulu, faka i-anyanisi ebihlanjwe ngaphambili kunye ne-anyanisi.
- Yongeza i-carrot enqunywe ngamacwecwe kunye nentsimbi yentsimbi enqunywe kuJulienne.
- Nciphisa zonke iziqholo eziboniswe kwicandelo lezithako kwaye uvuselele ukudibanisa iijusi.
- Gweba iitumato kwitoti kwaye ungeze epanini.
- Yongeza i-pinch yetyuwa kunye nepepper.
- Siyashukumisa kwaye masipheke imizuzu emi-5.
- Sivula imbiza yee-chickpeas, simise amanzi kwaye songeze epanini.
- Siyashukumisa kwaye masipheke imizuzu eli-10.
- Sidibanisa izandla ezi-2 zesipinatshi. Siyashukumisa kwaye masipheke eminye imizuzu emi-2.
- Sivavanye inqaku leetyuwa kunye neasidi. Ukuba isosi ineasidi kakhulu, ungongeza isiqingatha setispuni somhlaba wesinamon
- Siwucima ubushushu kwaye sigcine de igqityiwe ukupheka irayisi emdaka.
- Sijika irayisi kunye neplate.