I-Salmon kunye ne-avocado kunye ne-cherry yokugqoka

I-Salmon kunye ne-avocado kunye ne-cherry yokugqoka

Awukayazi, kodwa ukuba uyaqhubeka nokufunda uya kufumanisa ukuba kutheni le nto I-salmon kunye ne-avocado kunye ne-cherry yokugqokaUkongeza kwiresiphi elula nehlaziyayo, yingoma yobomi. Namhlanje, ngaphantsi kwemizuzu eli-15 kwaye ngendlela elula kakhulu, ndiza kukubonisa enye yeendlela ekuthiwa zezokupheka «umhlaza olwa nomhlaza«. Isalmon, iavokhado, ilamuni, itswele ekrwada, ikoriyander kunye neetumato zetsheri zizinto ezinokubakho zokufumana kwakhona izigulana ezinomhlaza, kwaye zibalulekile nakwindlela yokutya ethintela ukutya.

Kwiintsuku ezimbalwa ezidlulileyo bendinethuba lokuya kugubungela Ndingu-Andalusian Congress weziGulana ezinomhlaza Apho ndadibana noGqirha Paula Jiménez Fonseca, umbhali wencwadi "Yitya ukubetha umhlaza" . Ngokwezifundo zesayensi eziboniswe kule ncwadi, i-tomato (inento ekuthiwa yi-lycopene echaphazela ngokuthe ngqo ukuncipha kwamathumba, i-ovary, isisu kunye ne-pancreas), ilamuni (kulusu lwayo ngumthi welamuni, i-photocomposite ekhusela umhlaza), i-salmon (umxholo wayo kwi-omega 3 kunye ne-omega 6 yeoyile iyacetyiswa ukuba ibandakanye kwisidlo sethu ukubandakanya ubuncinci amaxesha amabini okanye amathathu ngeveki) kunye neavokhado (ngenxa yeevithamini zayo, iavokhado yenye yazo. ukutya okugqibeleleyo ukukhusela kwiiseli zomhlaza); kukutya okufunekayo kukutya esiqhele ukukutya.

I-Salmon kunye ne-avocado kunye ne-cherry yokugqoka
Ungakubeka njani ukutya "okunomdlavuza" kokutya kwipleyiti enye? Fumanisa iipropathi zawo onke amacandelo ale salmon kunye neeavokhado kunye nokunxitywa kweetsheri
umbhali:
Ikhitshi: Kule mihla
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 2
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • Iiflask ezimbini zeesalmon
  • 1 iavokhado
  • 10 iitumato zetsheri
  • 1 itswele emhlophe
  • I-3 i-sprigs yekorianderi
  • I-1 ilamuni
Ukulungiselela
Ukunxiba
  1. Chuba i-avokhado, uyinqumle kwisiqingatha, umngxunya kwaye usike kwiityhubhu ezincinci. Sigcina kwisitya.
  2. Sifinya incindi yelamuni ngaphezulu kweavokhado.
  3. I-Peel kwaye usike i-anyanisi kakuhle. Songeza kwisitya.
  4. Gweba ii-coriander sprigs uze ungeze kwisitya kunye neetamatato zecherry.
  5. Sibeka intwana yetyuwa, siyishukumise kwaye siyigcine efrijini ngelixa sisenza isalmon.
  6. Isalmon (asizukusebenzisa ioyile kuba isalmon sele inamafutha ngokwaneleyo)
  7. Silayita i-iron engafakwanga intonga kwaye sibeka i-salmon fillets kulusu kuqala (imizuzu emi-3 kwicala ngalinye eliphezulu). Siyarhoxa.
  8. Sityibilika esinqeni, sisuse ukunxiba kwifriji kwaye, ngoncedo lwecephe, galela isinxibo phezu kwentlanzi.
  9. Imnandi
Ulwazi ngesondlo ngokusebenza
Iikhalori: 260


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