Ikhekhe leMicrowave broccoli

Into elungileyo malunga nokufumanisa iiresiphi ezintsha, ukukhanya kwisisu kwaye kuyakhawuleza kwaye kulula ukwenza kukuba siwenze kwangoko ukuba siwazise apha. Olu hlobo lweendlela zokupheka zamkelwe kakuhle nguwe, kwaye ngoku, ehlotyeni (ubuncinci apha eSpain kunjalo kwaye kushushu kakhulu), asifuni kutya izinto ezishushu kakhulu kwaye asifuni kuchitha kakhulu ixesha ekhitshini esenza isidlo sasemini esininzi okanye isidlo sangokuhlwa.

Kungenxa yoko le nto siqinisekile nge-100% ukuba uya kuyithanda le recipe ... Kuya kufuneka uyizame!

Ikhekhe leMicrowave broccoli
Ikhekhe leMicrowave broccoli yindlela elungileyo yesidlo sangokuhlwa okanye yokuhamba kunye nezifundo zokuqala xa kutyiwa. Kuyinto emnandi kwaye kulula kakhulu ukuyenza!
umbhali:
Ikhitshi: Spanish
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • Iigram ezingama-500 zebroccoli (eyayiphekwe ngaphambili)
  • Iigrama ezingama-150 zeeshizi ze-cheddar (ezichaziweyo)
  • Amaqanda ama-3
  • 200 ml ubisi
  • Ioli yomnquma
  • ITyuwa ukunambitha
  • Ipiniki yomhlaba emnyama
Ukulungiselela
  1. Into yokuqala esiza kuyenza yile Pheka i-broccolikwaye ukuba asiyipheki. Kuya kwanela ukuyongeza embizeni, kunye namanzi ayigubungeleyo ngokupheleleyo kunye netyuwa. Sibilisa phantse I-5 minutos.
  2. Okwangoku, siza kusasaza ioyile yomnquma kwisitya esiza kuyisebenzisa kwikhekhe lethu le-broccoli. Ngale ndlela, siyaqinisekisa ukuba ayincamathelani ezindongeni kwaye singayisusa ukuze kube lula ukuyibeka.
  3. Into elandelayo iya kuba kukuthatha yiyo y yongeza amaqanda ama-3, i-200 ml yobisi (sisebenzise i-semi-skimmed eqhelekileyo), a intsalela yetyuwa njenge pepper emnyama yomhlaba. Sibetha kakuhle de sifumane umxube ofanayo.
  4. Xa ibroccoli ibilisile, siza kuyazisa ngokulinganayo kwisitya kwaye sidibanise umxube wangaphambili esiye sawubetha kwisitya. Into yokugqibela esiza kuyidibanisa iya kuba yile I-cheddar cheese taquitos. Siza kuzisasaza kakuhle kwisikhongozeli (hayi kumphezulu kuphela kodwa nangaphakathi).
  5. Kwaye into yokugqibela iya kuba kukwazisa kwi- microwave, ngamandla apheleleyo, malunga nemizuzu eyi-15-17.
  6. Kwaye ulungile!
Ulwazi ngesondlo ngokusebenza
Iikhalori: 350

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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