Molweni # zampabloggers!
Ndifuna ngokwenene ukwabelana nawe ngeresiphi esele ibe luhlobo lobomi "Detox" Ukunyamekela umgca (into enzima kakhulu xa into oyithandayo ebomini uyidla) ngaphandle kokubhenela kumkhuhlane weejusi kunye nee-smoothies ezinemibala kangaka. Ngesi sityalo silula se icauliflower kunye ne-broccoli couscous, ukongeza ekwaneliseni umnqweno wakho wokutya, uya kuwuthambisa umzimba wakho ngaphandle kokunye ukutya (ukuba uhlala ulandela le bhlogi kwaneentsuku zenyanga nganye, uya kwazi ukuba i-broccoli yi-TOP 1 yento eyaziwa ngokuba kukutya umhlaza olwa nomhlaza).
Ukuba ufuna ukwazi ngakumbi malunga neendlela zokupheka ezinxamnye nomhlaza, ndiyacebisa le recipe .
Ukholifulawa kunye ne-broccoli couscous
Fumanisa ukuba uwuphathe njani umzimba wakho ngaphakathi nangaphandle ngaleresiphi imnandi kwaye isempilweni icauliflower kunye ne-broccoli couscous ilungele imifuno kunye namaxhoba e-detox.
umbhali: UHana mitchell
Ikhitshi: Kule mihla
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 ibroccoli
- I-400 gr yekholifulawa
- I-anyanisi eyi-1 emfusa
- ibhotela
- Sal
- Ipelepele
- ¼ iglasi yomhluzi wemifuno.
Ukulungiselela
- Sihlamba ibroccoli kunye nekholifulawa kwaye somile ngephepha lekhitshi elingena.
- Siyawugcoba umphezulu we-broccoli kunye nekholifulawa ukufumana "iinkozo" esiza kwenza ngazo umzala wethu. Sabhukisha.
- Chuba itswele elibomvu kwaye usike kakuhle.
- Kwipani enkulu yokucoca, nyibilikisa iminwe emibini yebhotolo kwaye uqhotse itswele kulo.
- Nje ukuba ibhiya ifakwe emngciphekweni, yongeza i-broccoli kunye nekholifulawa kunye nokugungxula, xuba zonke izinto ezisepanini. Songeza ityuwa ukungcamla.
- Yongeza ¼ iglasi yomhluzi wemifuno kwaye mayitshise ubushushu obuphakathi kangangemizuzu engama-8-10.
- Siyawucima umlilo, sisuse kunye nembasa.
Bon inzuzo
Ulwazi ngesondlo ngokusebenza
Iikhalori: 200