Kunzima ngokwenene ukufumana abantwana abangayithandiyo ipasta. Nangona kunjalo, kwelinye icala, kuyinto eqhelekileyo ukufumana abantwana abangayithandiyo imifuno okanye intlanzi. Le recipe yenzelwe bona ngokukodwa, kuba kwelinye icala sifake ityhuna (enkonkxiweyo) kwaye sizilungiselele ezethu isosi yetumato eyenziwe ekhaya ngetumato evuthiweyo, isempilweni kakhulu kwaye ityebile kwiipropathi kunezo esinokuzifumana kwiivenkile ezinkulu nakwiivenkile.
Ngale ndlela, abantwana bayakonwabela ukutya okona kutya bakuthandayo, kwaye abantu abadala baya kuphumla lula besazi ukuba batya kakhulu Iiproteni njengee-carbohydrate ngendlela esempilweni.
IMacaroni ene-tuna kunye ne-tomato sauce eyenziwe ekhaya
Ezi macaroni zine-tuna kunye ne-tomato sauce eyenziwe ekhaya zenzelwe ngokukodwa abantwana.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: IPasta
Iinkonzo: 3-4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
Kwi-pasta
- Iigram ezingama-500 zemacaroni (inokuba loluphi na uhlobo lwepasta)
- Ioli yomnquma
- Amanzi
- Sal
Isosi
- 3 iitumato ezinkulu ezivuthiweyo
- ½ itswele
- I-clove zegalikhi ze-2
- Pepper ipepile eluhlaza
- Iswekile
- Oregano
- Sal
Ukulungiselela
- Embizeni, ubilise amanzi ngokutshiza ioyile yomnquma kunye netyuwa. Xa iqala ukubilisa, songeza ipasta yethu, kule meko, imacaroni. Kwaye masiyenze yenziwe malunga nemizuzu engama-8-10. Sivuselela amaxesha ngamaxesha ukuze zingabinamathele.
- Okwangoku, kwipani yokuqhotsa siza kulungisa i- isosi yetumato eyenziwe ekhaya. Ukwenza oku, sidibanisa ioyile yomnquma kwaye silinde ukuba shushu. Ukulandela, siyifry yonke imifuno: i-anyanisi enesiqingatha, exutywe kunye nokusikwa kwiziqwenga ezicekeceke kakhulu, ii-clove ezimbini zekonofile kwiityhubhu ezincinci kakhulu kunye nepepile eluhlaza nayo icekeceke kakhulu. Xa le mifuno isiwa, siza kufaka itomato, ebikade yaxobulwa kwaye isikwe kwiityhubhu. Sishukumisa kakuhle, yongeza iswekile encinci ukukhusela isosi ekubeni ibe neasidi eninzi Yencasa yetumato kunye ne-oregano encinci kunye netyuwa. Sishiya ubushushu obuphakathi malunga nemizuzu eli-10. Inyathelo lokugqibela liya kuba ubethe kakuhle kakhulu umxube ukwenzela ukuba abantwana bethu bangathathi ziqwenga zemifuno.
- Kwaye ulungile! Kwimeko yethu sigalele imacaroni kunye nesosi kwaye ngaphezulu siyongeze ityhuna, kodwa unokuxuba yonke into kwangaphambili.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 400