Ugqatso lweSwiss chard

Ugqatso lweSwiss chard, kulula kakhulu ukulungiselela imifuno kunye nesitya seqanda. Iresiphi ekhawulezayo yokulungiselela okufanelekileyo kwisidlo esilula nesinempilo.

Andazi noba ukhe wayizama chard in scrambled since i chard like that khange ndiyibone kakhulu. Inyani yeyokuba balunge kakhulu kwaye yindlela yokuthatha inzuzo kubo. Ngamanye amaxesha bathengisa ezo ntyatyambo ezintle ze-chard kwaye ekubeni kufuneka uzitye kwangoko kufuneka ufumane iindlela zokuzitya.
Ndibalungiselela ekhaya iphekwe ngetapile okanye i-paprika, Kodwa ekubeni bendine-chard eninzi kunye nenxalenye yabo ndiye ndabenza baxubha kwaye inyaniso kukuba balungile, ndiqinisekile ukuba uya kubathanda kakhulu.

Ugqatso lweSwiss chard

umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 isipha se-chard
  • Amaqanda ama-4
  • Ioyile
  • Sal

Ukulungiselela
  1. Ukulungiselela esi sidlo sase-Swiss chard, okokuqala siya kuhlamba i-chard yomhlaba kakuhle kwaye sisuse iintambo kwi-trunk.
  2. Sinqumla amaqabunga kunye neziqu ze-chard zibe ngamancinci amancinci.
  3. Masipheke i chard. Ukuba unayo i-steamer, siya kuyibeka embizeni kwaye iphezu kwebhodwe elinamanzi amancinci, ngoko siya kubatshisa kwaye bangathathi amanzi amaninzi. Xa zivuthwa siyazikhupha sizibekele.
  4. Sibeka amaqanda ambalwa kwisitya, sigxobhoze ngaphandle kokubetha, yongeza i-chard ephekiweyo embalwa kunye netyuwa encinane.
  5. Sibeka i-pan ngeoli encinci, yongeza umxube wamaqanda kunye ne-chard. Siyayivuselela kwaye siyi-curdle de siyishiye njengoko sithanda. Kwaye siphinda utyando kwakhona ukwenza enye i-Swiss chard ikhukulise.
  6. Sinokukhapha esi sidlo kunye netshizi encinci egayiweyo, inika uchuku oluhle kakhulu.
  7. Ndikulungele ukutya !!!

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
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