Ugqatso lweSwiss chard, kulula kakhulu ukulungiselela imifuno kunye nesitya seqanda. Iresiphi ekhawulezayo yokulungiselela okufanelekileyo kwisidlo esilula nesinempilo.
Andazi noba ukhe wayizama chard in scrambled since i chard like that khange ndiyibone kakhulu. Inyani yeyokuba balunge kakhulu kwaye yindlela yokuthatha inzuzo kubo. Ngamanye amaxesha bathengisa ezo ntyatyambo ezintle ze-chard kwaye ekubeni kufuneka uzitye kwangoko kufuneka ufumane iindlela zokuzitya.
Ndibalungiselela ekhaya iphekwe ngetapile okanye i-paprika, Kodwa ekubeni bendine-chard eninzi kunye nenxalenye yabo ndiye ndabenza baxubha kwaye inyaniso kukuba balungile, ndiqinisekile ukuba uya kubathanda kakhulu.
Ugqatso lweSwiss chard
umbhali: UMontse
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 isipha se-chard
- Amaqanda ama-4
- Ioyile
- Sal
Ukulungiselela
- Ukulungiselela esi sidlo sase-Swiss chard, okokuqala siya kuhlamba i-chard yomhlaba kakuhle kwaye sisuse iintambo kwi-trunk.
- Sinqumla amaqabunga kunye neziqu ze-chard zibe ngamancinci amancinci.
- Masipheke i chard. Ukuba unayo i-steamer, siya kuyibeka embizeni kwaye iphezu kwebhodwe elinamanzi amancinci, ngoko siya kubatshisa kwaye bangathathi amanzi amaninzi. Xa zivuthwa siyazikhupha sizibekele.
- Sibeka amaqanda ambalwa kwisitya, sigxobhoze ngaphandle kokubetha, yongeza i-chard ephekiweyo embalwa kunye netyuwa encinane.
- Sibeka i-pan ngeoli encinci, yongeza umxube wamaqanda kunye ne-chard. Siyayivuselela kwaye siyi-curdle de siyishiye njengoko sithanda. Kwaye siphinda utyando kwakhona ukwenza enye i-Swiss chard ikhukulise.
- Sinokukhapha esi sidlo kunye netshizi encinci egayiweyo, inika uchuku oluhle kakhulu.
- Ndikulungele ukutya !!!